Mukhoza Kukumana ndi Bares mu Woods
Chaka chilichonse, Kuyenda Kwambiri Kwambiri Kumeneko kumachitika pa June 21, tsiku la nyengo yozizira. Zingakondweredwe ndi anthu ovala maliseche okha kapena m'magulu m'nkhalango ndi mapiri pa tsikulo. Zimagwa patsiku la Tsiku la Atate, ndipo izi zimabweretsa nkhawa zokhudzana ndi kuvala mabanja omwe akukumana ndi anthu amaliseche.
Kuyenda maliseche si chinthu chatsopano, ngakhale kuli kofala ku Ulaya kusiyana ndi ku United States Wolemba mabuku wina wotchedwa Colin Fletcher analemba m'mabuku ake otchuka omwe amayenda kuyenda akuyenda kudutsa ku Grand Canyon ndi ku Pacific Crest Trail masiku otentha.
Mwinamwake mukuganiza kuti mukulowerera kapena mukudandaula kuti mukakumana ndi zovuta. Pano pali malangizo ena paulendo wamaliseche.
Ulendo Wapatali ndi Chilamulo
M'madera ambiri, sikuletsedwa kukhala wamaliseche pamaso pa anthu ngati cholinga chanu chiri choti sichikhala chovala komanso kuti asakakamize kugonana. Ngati mukuyenda kumadera a federal ku United States monga National Forest kapena Bureau of Land Management, palibe lamulo la federal loletsa nkhanza, koma malamulo a boma ndi a m'dera lanu akhoza kutsogolo.
M'madera ena, kuyenda mumaliseche kumatha kukufikitsani kundende . Ngati mukukonzekera kupita kumaliseche m'chipululu, dziwani malamulo am'deralo ndikufufuza malo omwe simungakumane nawo ena omwe alibe maganizo. Muzochitika zovuta kwambiri, mlanduwu ukhoza kukhala chilakolako cha kugonana, ndi zotsatira zomwe zingakutsatire pa ntchito yanu ndi moyo wanu.
Ndi kwanzeru kuti mupeze njira yapadera, yodzipatula ngati mukupita solo kapena kulowa gulu la anthu ogona.
Yang'anani ndi malo ogulitsira zovala omwe mumakhala nawo m'dera mwanu kuti muwone ngati akuyenda mofulumira. Magulu ena akuyenda pamsewu amtundu wa anthu adzatumiza woyendetsa zovala kuti adziwitse aliyense "ovala nsalu" kuti gulu lamaliseche liri pamsewu. Izi zimatsimikizira ena kuti simuli owopsya, okondwa, osatopa.
Ngati Mukumana ndi Wokwera Wokwera
Mukakumana ndi munthu akuyenda wamaliseche mumatha kusiyanitsa pakati pa nudist ndi exhibitionists . Ngati munthu wamaliseche mwachiwonekere akungoyendayenda ndikusangalala ndi chilengedwe kapena chilengedwe, pitirizani kuyenda mwachizolowezi. Ngati munthuyo sakukuvutitsani kapena ena, musiyeni dzuwa ndi mphepo paziwalo za thupi. Mungayesetse kufufuza zomwe mumachita komanso zomwe simukuyenera kuchita pazovala-malo omwe mungasankhe.
Ngati oyendetsa zamaliseche akuonetsa zizindikiro kuti ali opondereza anzawo, achoketseni mofulumira momwe angathere ndikuitana apolisi. Izi ndizomwe Pamela Kulbarsh, RN MSW, ndi mtsogoleri wa gulu la Psychiatric Emergency Response. Kuwongolera, kudzipusitsa, kudzikhudza okha, ndi zina ndi zizindikiro zowonongeka. Ambiri achiwonetsero ochita zachiwawa si oopsa, koma ena amapita patsogolo kuti amenyane ndi ena. Ayenera kuti awonedwe.
Pali malo amtundu pakati pa nudist wopanda vuto komanso wowonetsa oopsa. Ngati simukufuna kuti musamvetsetse bwino, mungafunike kuchepetsa kupembedza kwanu dzuwa ndi zovala-malo osankhidwa ndi malo osungirako malo.
Zoopsa Zachilengedwe Zokwera Kwambiri
Anthu obwera m'maso akuyang'anizana kwambiri ndi zinthu zakuthambo, tizirombo, ndi zokhumudwitsa.
Sungani izi mu malingaliro ndikukonzekera momwe mungadzitetezere, kuvala kapena kuvala.
- Zoizoni, poizoni ndi poizoni : Izi zikhoza kutulutsa zowononga kwambiri pa mikono ndi miyendo, osadziwika kuti malo amapezeka nthawi zambiri. Mukapita kukayenda wamaliseche, muyenera kudziwa momwe mungadziwire ndikupewa zomera izi. Dziwani musanapite.
- Madzudzu ndi nkhupakupa : Simukufuna kuyang'ana m'malo osasangalatsa. Inu mwasankha kuti musamavale zovala kuti tizilombo tizilombo tisamale, kotero mukhoza kulingalira za kugwiritsira ntchito tizilombo tomwe tizilombo toyambitsa matenda. Chenjerani ndi matenda omwe angathe kufalitsidwa ndi udzudzu ndi nkhupakupa, zikhoza kukhala zovuta kwambiri kuposa kung'onongeka.
- Kutentha kwa dzuwa : Onetsetsani kuti mukuphimba bits lanu lonse ndi sunscreen. Ngakhale mutakhala m'nkhalango kapena tsiku lamtambo, khungu lanu loyera likhoza kupeza mazira kwambiri a ultraviolet. Ngakhale mutaganizira kuti muteteze nkhope yanu, onetsetsani kuti muteteze thupi lanu lonse kuti lisatenthe ndi dzuwa.
> Chitsime:
> Kulbarsh, Pamela. Imezani kuyankhulana. June 2009