Njira Zochiritsira Kunyumba, Njira Zosakanikirana, ndi Njira Yopangira Opaleshoni Yothetseratu Mafuta a Ntchafu
Kodi ndiwe mmodzi wa akazi osawerengeka (ndi amuna) akuyesera kuzindikira momwe angathere mafuta? Malonda, zochita masewero olimbitsa thupi ndi kukongola ndizozaza mankhwala kuti achepetse mafuta pa ntchafu zanu. Koma ambiri mwa iwo amagwira ntchito. Njira zamankhwala ndi opaleshoni zimakhala zogwira mtima koma zimakhala zodula komanso zimakhala zoopsa.
Mndandanda uli m'munsiyi ndi njira zosiyana zowonjezera mapewa ochepa kuti mukhale otsika mtengo kwambiri kapena osakwera mtengo. Zina ndizo mankhwala osamalirira kunyumba, koma sangakhale ogwira ntchito. Zina ndi zamtengo wapatali zothandizira mafuta a ntchafu omwe ndi okwera mtengo koma zasonyeza zotsatira zabwino. Ganizirani zosankha zanu musanapange chisankho cha njira yabwino kwambiri kwa inu.
Mankhwala Ochiza Kuchotsa Mafuta a Nkhono
Mankhwala amathithi a ntchafu amatha kukhala othandiza, koma palibe vuto lililonse lomwe lingathetse chifukwa pali malo osiyanasiyana okhudzidwa pamtunda.
Mwachitsanzo, chikho chamkati ndi vuto kwa amayi ambiri. Kwa ena, ntchafu zakunja (kapena zikwama) ziri zovuta. Azimayi ena akuyang'ana njira za cellulite . Ndipo potsiriza, amayi ambiri samawakonda mthumba wa mafuta omwe akukhala pamwamba pa bondo.
Ndiye mungathetse bwanji mavuto ena onse kapena onsewa? Chinthu choyamba, akuti Dr. Daniel Maman wa opaleshoni yachipatala ya 740 akuyang'ana ubwino wa khungu. Maman ndi Harvard wophunzitsidwa, opaleshoni ya apolisi ya pulasitiki yomwe imathandizira abambo ndi amai kukambirana nkhani za mafuta ndi mankhwala opaleshoni. Akuti mapewawa ndi ovuta kuchitira chifukwa khungu la m'deralo ndilopadera.
Iye anati: "Khungu lomwe lili pamtunda kumakhala losauka komanso losauka." Amanenanso kuti khungu m'derali ndi lochepa kuposa khungu m'madera ena a thupi. Pachifukwachi, kuchotsa mafuta osokonezeka sikungathetse vutoli.
Ngati vuto liri lolemera komanso thumba la mafuta ndi laling'ono, akuti, chithandizo monga Coolsculpting chimagwira ntchito kwa odwala ambiri. Ngati malo osokoneza mafuta ndi aakulu, ndiye kuti malowa amafunika liposuction. Komabe, amachenjeza kuti ngati mutangochotsa mafuta popanda kuganizira za khungu, ndiye kuti khungu silingabwerere ndipo mudzasiyidwa ndi vuto latsopano la khungu.
Kaya mumasankha mankhwala opanga opaleshoni kapena opaleshoni kuti muchepetse miyendo yanu, ndikofunika kuti muziyembekezera zomwe mukuyembekezera.
Mankhwala Opatsa Mafuta (Opaleshoni)
Ngati mumasankha kuchita opaleshoni kwa mapewa ochepa, zosankha zanu zikuphatikizapo liposuction kapena kuphatikizapo mankhwala omwe amachokera pamatumbo.
- Liposuction: Kuchotsa mafuta, kapena kutayika magazi, ndi mankhwala othandiza anthu ambiri amene akufuna kuchepetsa mafuta a ntchafu. Pakhala pali kusiyana kwakukulu kwa liposuction (monga smart lipo kapena micro-laser lipo) yomwe imalonjeza zotsatira zofulumira ndi nthawi yochepa. Koma Dr. Maman akunena kuti kupuma kwa chikhalidwe kumakhalabebe golide. Akunena kuti zimatenga nthawi kuti ziwombere bwino malo a ntchafu ndipo njira zothetsera mwamsanga zingayambitse zotsatira.
- Kuthamanga kwala: Chifuwa cha ntchafu kapena ntchafu chimaphatikizapo njira zingapo zosiyana kuti pakhale zotsatira zabwino. Zingaphatikizepo kupambanitsa (kudula) ndi kukweza khungu, ndikupanga liposuction kuchotsa mafuta owonjezera. Ndondomekoyi imagwiritsidwa ntchito kwa odwala omwe awonongeke kwambiri ndipo amakhala ndi khungu lopitirira (khungu lopachikidwa) m'chiuno.
Ngakhale mankhwalawa atha kukhala othandiza pochepetsa mafuta a ntchafu, njirazi ndizofunika kwambiri ndipo zimakhala ndi chiopsezo. Mavuto omwe amabwera chifukwa cha liposuction ali ndi mavuto monga kupweteka, kutupa, kutuluka magazi, komanso kusintha kwa khungu. N'zotheka kupeza zotsatira zosagwirizana (zosagwirizana).
Mtengo wa ndondomeko yanu idzadalira ziwerengero zingapo, koma chifukwa njira zomwe opaleshoni amachita, pa opaleshoni, komanso pansi pa malo ena, pali malipiro osiyanasiyana oyenera kuganizira. Mtengo wake wonse ukhoza kuchoka pa $ 6000- $ 10,000 kapena kuposa malinga ndi zinthu zambiri.
Mankhwala Opatsa Mafuta (Osati opaleshoni)
Ngati simukufuna kupita pansi pa mpeni kuti mukhale ndi miyendo yotsitsimula, pali mankhwala ambiri ojambula mankhwala omwe mungasankhe. Ambiri amagwiritsa ntchito njira yozizira (cryolipolysis), lasers (kutentha), kapena ultrasound kuti athe kuchepetsa mafuta m'malo enaake, omwe amawunikira ngati ntchafu. Malinga ndi Dr. Maman, mankhwala monga Coolsculpting amapereka zotsatira zomwe ziri pafupi 20-30 peresenti zothandiza ngati opaleshoni (liposuction).
- Zolemba za SculpSure (DNA-cleared body-based circouring): Wogwiritsira ntchito osaphatikizapo osapereka amapereka laser wochuluka kwa ntchafu zamkati kapena kunja ndikutsata chithandizo chozizira. Pakatha masabata pambuyo pake, maselo opezeka m'madera omwe amachiritsidwa amafa. Odwala angayambe kuona zotsatira mwamsanga masabata asanu ndi limodzi pambuyo pa chithandizo, koma zingatenge masabata khumi ndi awiri kuti akwaniritse. Nthawi zambiri chithandizo chimatha pafupifupi mphindi 25, ndipo mumatha kuchipatala m'dera lanulo. Odwala ena amamva kupweteka. Mtengo wonse wa chithandizo udzadalira chiwerengero cha ogwiritsira ntchito omwe amagwiritsidwa ntchito ndi chiwerengero cha mankhwala oyenera. Malingana ndi deta yochokera ku American Society ya Aesthetic Plastic Surgery ndi zina, magulu onse angapangidwe pafupifupi $ 1,500 mpaka $ 2,000.
- Njira yothandizira (FDA-cleared cryolipolysis): Njira iyi yowonjezera mafuta imagwiritsa ntchito kuyamwa ndi kuzirala pofuna kuwononga maselo a mafuta. Chithandizo chilichonse chimatenga ola limodzi kapena ocheperapo, ndipo mumakhala wovuta kwambiri kuchokera kwa wogwiritsa ntchito mankhwala oyamwa kuchokera kuzizira kwambiri. Odwala ena amakumananso ndi kuvulazidwa kapena kuuma mu malo ochiritsidwa. Pambuyo Pothandizira, zimatengera kulikonse kuchokera masabata atatu mpaka 12 kuti muwone zotsatira. Mankhwala angapo angafunike. Ndalama zambiri zimayambira pafupifupi $ 750 pa chithandizo, koma ndalama zomwe zimagwiritsidwa ntchito ndi ndalama zokwanira ndalama zokwana $ 2,000 mpaka $ 4,000 malinga ndi kampaniyo.
- Zerona (teknoloji ya laser yoziziritsa ya FDA): Chipangizochi chimagwira ntchito zosiyanasiyana zomwe zimadutsa m'chiuno, m'chiuno, ndi ntchafu ndi mankhwala otsika kwambiri a laser. Njira yopweteka imapanga pore mu maselo ambiri kuti mafuta achoke. Mankhwala ambiri amafunikila ku zotsatira zoyamba, ndipo odwala ambiri amafunikira kusamalira. Mtengo wa njirayi idzakhala yosiyana malinga ndi wopereka wanu koma mankhwala amodzi angayambe pafupifupi $ 175. Komabe, popeza mankhwala ambiri akufunika, malo ambiri amalemba mndandanda wa ndalama pafupifupi $ 1,500 kapena kuposa.
- UltraShape (FDA -vomerezedwa ndi teknoloji ya ultrasound): Njirayi ndi FDA yotsuka kuti iwonetse mafuta m'mimba, koma chipangizochi chingagwiritsidwe ntchito ndi dokotala kuti amenyane ndi mafuta m'chiuno, pamphuno, kapena m'mwamba. Ofuna kulandira chithandizochi ayenera kutsinthana ndi inchi ya mafuta m'malo awo ovuta. Mutha kukhumudwa ndi kupwetekedwa ndi njirayi, koma odwala ambiri amapeza njira yabwino. Mankhwala amawononga ndalama zokwana madola 1,000, koma mankhwala ena angapangidwe.
Izi sizowokha zokha zopanda opaleshoni zomwe zilipo, koma ndizo mankhwala otchuka kwambiri omwe mungapeze m'deralo. Palinso zipangizo zozizira mafuta zomwe zimati zimapereka zotsatira zofanana, koma ndemanga za zipangizozo sizinali zabwino.
Ndifunikanso kuzindikira kuti mankhwala ochotsa mafuta a ntchafu, sangathe kuchotsa cellulite. Pali njira zosiyanasiyana zothetsera vuto lopweteka (koma labwino).
Zochita Zofupa Zoponda
Kuchita masewera olimbitsa thupi kungakuthandizeni kupanga miyendo, koma sikungathandize miyendo yanu kukhala yochepa. Mukayambitsa pulogalamu yotentha makilogalamu ndi kugwira ntchito nthawi zonse-ngakhale mutayang'ana pamayendedwe a mwendo-mudzawona kusintha thupi lanu lonse, osati pamalo amodzi.
Jessica Osborne, wophunzitsa thupi labwino, omwe poyamba anali Radio City Rockette, komanso mwiniwake wa Savitri Yoga + Fitness ku New York City amagwira ntchito ndi makasitomala kuwathandiza kuwombera miyendo yaitali, yoonda ya danse. Koma akuti sangathe kuona kuchepa kapena kutaya thupi kuchokera kumadera amodzi monga ntchafu. M'malomwake, amalimbikitsa ntchito za "cardio-amped" zomwe zimawotcha mafuta okhuta thupi lonse. Amaphatikizaponso kuphunzitsa mphamvu kuti apange quadriceps (patsogolo pa ntchafu) ndi hamstrings (kumbuyo kwa ntchafu).
Nanga ndizochita zotani zomwe mungachite kuti mukhale otsika kwambiri? Osborne anati: "Zinthuzi ndi zinthu zitatu zimene mungachite tsiku lililonse, mosasamala kanthu kuti muli otanganidwa bwanji." M'kalasi lake la Savitri Barre Sculpt, amagwiritsa ntchito masewera, mapapo, ndi matani a masewera olimbitsa thupi omwe amayimbitsanso kayendedwe ka ntchito zomwe timachita tsiku ndi tsiku.
"Ndi nthawi yoti tisiye kukhala m'chuuno mwathu (tawonani momwe mukuyimira pamene mukusangalala) ndipo muyambe kugwiritsa ntchito miyendo yathu ndi mabungwe athu. Matenda angapo ndi masewera tsiku limodzi ndi mapulaneti ena kumapeto, kuphatikizapo kusankha masitepe, kungapangitse kusiyana kwakukulu momwe mumamvera ndi momwe mukuwonekera. "
Zizolowezi Zakudya Zakudya Zofufuta
Mutha kuona kusintha kwakukulu kwa miyendo yanu mwa kusintha zakudya zanu. Ngakhale kuti kuchita masewera olimbitsa thupi kumatha kutentha zakudya, kutaya mafuta kumakhala kovuta kwambiri mukasintha miyambo yanu ya tsiku ndi tsiku.
"Dulani shuga, kuchepetsani mafutawa , kumwa madzi anu ndi kukhala ndi thupi tsiku ndi tsiku. Izi ndizo zofunikira pa zolinga za mwendo wanu," anatero Osborne.
Ndipo uthenga wabwino ndi wakuti simukufunika kudya zakudya zovuta kuti muwone zotsatira. Kungokuchepetsani pang'ono pa zakudya zowonjezereka, zowonongeka zimathandiza kuchepetsa kuphulika kumene kungachititse kuti ntchafu zanu zikhale zonenepa.
Kwa nthawi yayitali, pulogalamu ya kudya yowonongeka yomwe imaphatikizapo mapuloteni owonda, mafuta abwino kwambiri, ndi zipatso zambiri ndi ndiwo zamasamba zikhoza kukupatsani thanzi labwino, labwino komanso labwino kwambiri. Pewani kudya kwanu zopanda kanthu ndipo mukhale ndi magawo ena kuti mukhale ndi thupi lolemera.
Ngati simukudziwa kumene mungayambe, sungani magazini ya chakudya kwa sabata kuti muone kuchuluka kwa makilogalamu omwe mumadya tsiku lililonse. Kenaka yerekezerani nambala imeneyo ndi chiwerengero cha makilogalamu omwe mumayaka tsiku lililonse . Ngati mudya kwambiri kuposa momwe mungagwiritsire ntchito, gwiritsani ntchito calorie calculator kuti mukhale ndi makondomu omwe mumakhala nawo pamtundu wanu.
Zizindikiro Zowonongeka Kuti Zipangitse Kuwoneka Tayang'anani Thinner
Njira yosavuta yothetsera "ntchafu ya mafuta" ndiyokutseketsa ndi ndondomeko zabwino zowalukira. Mwinamwake muli ndi zinthu mu chipinda chanu chomwe chingapangitse miyendo yanu kukhala yayitali ndipo ntchafu zanu zikuwoneka zochepa.
Yesetsani kulimbitsa thupi lanu ndi chidaliro chilichonse mwa machitidwe awa:
- Sankhani mathalauza ndi maziko ambiri. Nsalu zotchinga za boot, ma belu, ndi miyendo yambiri ya miyendo imasintha chiwerengero cha mwendo wanu kuti phazi lanu lakumwamba liwoneke bwino.
- Valani lamba wambiri. Njira inanso yopangira chinyengo cha miyendo yotsamira ndi kusankha lamba lomwe liri lonse. Mzere wolimba wopingasa pamwamba pa ntchafu zanu umathandiza kuti awoneke mopapatiza.
- Valani shaper. Mitundu yambiri monga Spanx, SkinnyGirl, ndi Yummie amapanga zojambula zomwe mungathe kuvala pansi pa mathalauza anu ndi masiketi kuti muwoneke mwendo wanu wamtundu wofewa, wowongoka, wowongoka.
- Gulani mathalauza odulidwa ndi mzere wambiri kapena kutsogolo. Okonza ena amapanga jeans ndi nsapato zomwe zili ndi msoko womwe umakhala patsogolo pa chiuno. Zimapangitsa kutsogolo kwa miyendo yanu kuyang'ana woonda kwambiri.
- Gwiritsani ntchito zofufuta zikopa. Ngati mukukonzekera kuvala akabudula kapena suti yosamba yomwe miyendo yanu isayambe kugwiritsidwa ntchito, gwiritsani ntchito zikopa kuti mupereke phula lamkuwa. Mukhoza kupita ku studio yofufuta nsalu ndikufunsani kuti mtunduwo uwonongeke kuti miyendo yanu iwoneke bwino.
- Ikani kugwiritsa ntchito tepi. Ngati khungu lomangirira pamwamba pa mawondo anu limapangitsa kuti ntchafu zanu ziwoneke bwino, yesani kugwiritsa ntchito tepi yotsika mtengo. Mipangidwe yothandizira imagwiritsidwa ntchito pamtunda wakumtunda kukweza khungu ndi kuwapatsa mawonekedwe owala.
Mawu Ochokera
Ngati simukukonda mawonekedwe a ntchafu mwanu, ndibwino kuti muyese njira zamakono monga zakudya ndi masewera olimbitsa thupi kuti musinthe momwe amawonekera. Koma ngati mwayesa kuchotsa mafuta mukhola popanda kupambana ndipo malo obvuta amakuvutitsani, ndiye mungafune kuganizira mankhwala. Khalani otetezeka mwa kusankha dermatologist kapena bwalo la opaleshoni la pulasitiki yemwe ali ndi chithandizo chamankhwala osiyanasiyana ndipo akhoza kupereka chitsimikizo pa chithandizo chabwino kwambiri kwa inu. Kenaka pitirizani kulemera kwanu pokhapokha ndondomeko yanu itatha.