Thandizo Lathanzi la Izi Zimagwirizana ndi Mamasulidwe
Zokhudza ma oysters, mumakonda, kapena mumawada, kapena simudzawayesera. Koma kodi mumadziwa kuti oysters ndi abwino kwa inu? Ziri zovuta kuganiza kuti tizilombo tating'onoting'ono ting'onoting'ono tomwe sitikufuna kutchera ndi kumangokhalira kumangirira pammero mwako mumakhala mchere wambiri ndi mapuloteni . Chomwe chiri chosavuta kulingalira, komabe, ndikuti oyster alibe mafuta ambirimbiri kapena mafuta. Ndi makilogalamu 43 okha ndi 1.4 gm ya mafuta (ndi osachepera hafu ya gramu ya mafuta odzaza) pa kutumikira-omwe ndi odyera asanu ndi limodzi oyster-oysters ndi okongola kwambiri kwa omwe akuyang'ana kulemera kwawo.
Oyster amapezeka mwina alimi kapena zakutchire ndipo amakololedwa m'nyanja zonse za Pacific ndi Atlantic. Popeza oyster olima amakula mu zochitika zomwe zimakhala zofanana ndi zakutchire zakutchire, sizikuwoneka kuti pali kusiyana kulikonse ngati chakudya chikupita.
Ubwino wa Zaumoyo
Kudya chakudya chodabwitsa, oyisitarawa ali ndi zakudya zabwino. Mankhwala ena amodzi amakhala ndi pafupifupi magalamu asanu a mapuloteni komanso pafupifupi 2 magalamu a chakudya. Amakhalanso ndi calcium, potassium, magnesium, ndi vitamini B-12 , komanso zinki ndi chitsulo. Zinc ndi mchere umene thupi lanu limafuna kuti mitundu yambiri ya zinthu zakuthambo ichitike ndipo ndizofunika kwambiri ku chitetezo cha mthupi. Amathandizira kuwonjezeka kwa selo ndi kugawa, kuchiza mabala, ndi kuphwanya chakudya. Pafupifupi mndandanda uliwonse wa aphrodisiacs umaphatikizapo oyster ndipo palibe umboni wosonyeza kuti zakudya zilizonse zidzakulitsa chilakolako chanu chogonana, ndizosangalatsa kuzindikira kuti zinc ndizofunikira kwa abambo ogonana, testosterone, ndi umuna.
Oyster amakhalanso ndi chitsulo , chofunika kwambiri popanga hemoglobin, yomwe thupi lanu limafunikira kutulutsa mpweya ku ziwalo zanu zonse ndi matenda. Kutaya kwachitsulo kumayambitsa kutopa ndipo kungayambitse kuchepa kwa magazi m'thupi.
Chitetezo cha Oyster Wakuda
Oyster akhoza kudyedwa yaiwisi, yophika, kapena yogwiritsidwa ntchito mu mbale monga stew oyster. Kawirikawiri, oyster yaiwisi ndi otetezeka kudya, koma monga momwe akugwiritsira ntchito nsomba yaiwisi kapena nsomba, pali kuthekera kwa matenda opatsiridwa ndi zakudya. Mazira oyera akhoza kudetsedwa ndi Vibrio vulnificus , yomwe ndi mabakiteriya okhudzana ndi kolera. Nkhuku zokolola m'madzi ofunda zimakhala ndi kachilombo kuposa momwe oyster amasonkhanitsira kuchokera ku madzi ozizira.
Ndi chifukwa chake pali mawu oti muyenera kudya ma oyster mu miyezi yomwe muli ndi "r" mwa iwo - miyezi yomwe ilibe "r" ikuphatikizapo May, June, July, ndi August, miyezi yotentha pamene Vibrio kuipitsidwa ndizovuta. Izi zinali zovuta zaka zambiri zapitazo pamene oyster sanayesedwe bwino, koma lero oyster omwe mumagula ndi otetezeka chaka chonse ndipo mutha kugula ndi kudya oysters nthawi iliyonse pachaka.
Kudya nkhumba zazikulu, ma oyster makamaka, zingakuike pangozi yotenga chiwindi cha A, matenda omwe amachititsa chiwindi. Ndi chifukwa chakuti oyster akusuta madzi ochulukirapo, ndipo ngati madziwo atayika ndi chotupa chokhala ndi kachilombo ka hepatitis A, oyisara angadetsedwe. Koma chifukwa ma oyster kuti agulidwe ayesedwa, chiopsezo n'chochepa.
Munthu wathanzi amene amawopseza mabakiteriya amatha kupweteka m'mimba, kusanza, ndi kutsekula m'mimba. Komabe, matendawa akhoza kukhala oopsa kwambiri kwa munthu yemwe ali ndi matenda a chiwindi kapena osasokonezeka chifukwa mabakiteriya akhoza kulowa m'magazi ndipo amachititsa septicemia, yomwe imapha pafupifupi 50 peresenti ya nthawiyo.
Ngati mwauzidwa kuti musadye oyster yaiwisi, muyenera kuwapewa. Njira yokha yopha mabakiteriya ndi kupyolera. Pali nthano zowonjezera zambiri zotentha msuzi kapena kumwa mowa pamene mukudya mazira oyera adzapha mabakiteriya, koma izi si zoona.
Kusankha ndi Kusungirako
Mukamagula oyster, sankhani ma oyster atsopano omwe anakololedwa ndikusinthidwa molingana ndi malangizo otetezeka. (Fufuzani chizindikiro mu zitsulo kapena matumba a oysters.) Tayani any oysters omwe aswa zipolopolo, ndipo gwirani zipolopolo zotseguka ndi chala chanu-oyster wamoyo ayenera kutseka chipolopolo chake mukachijambula. Ngati sichikutseka, ndiye chitaya.
Mafuta oyambirira ayenera kutentha firiji pa 40 F kapena pansi kufikira mutatumikira kapena kuzigwiritsa ntchito mu recipe. Mukaphika oyster watsopano, zipolopolo ziyenera kutsegulidwa. Tulutsani oysters alionse amene atsekedwa.
Kukonzekera Oyster
Oyster nthawi zambiri amatumizira yaiwisi, nthawi zambiri amakhala pa chipolopolo chake. Pofuna kukonzekera oyster wofiira, muyenera kuwatsegula mwa kuwasuntha (gwiritsani ntchito thaulo lakuda ndi thipa lakutsitsa oyster), kapena mungagule nawo kale. Oyster akhoza kusuta, kuphika, yokazinga (monga c rispy "oysters rockefeller"), wothira, kapena amagwiritsidwa ntchito ngati chogwiritsidwa ntchito mu mbale monga chowindi cha oyster kapena otikiti chophimba.