1 - Kuphika Chikondi? Zakudya zomwe ziri Aphrodisiacs
Anphrodisiac ndi chinachake chimene chimakuukitsani kapena kumalimbikitsa zilakolako za kugonana - iwo amatchedwa Aphrodite, mulungu wamkazi wa Chigriki wachikondi ndi kukongola. Kuyambira kale, mutu wa aphrodisiac waperekedwa pa zakudya zingapo zomwe zinkaganiziridwa kuti zithandize kugonana kapena kugwira ntchito.
Lero tikudziwa kuti chakudya cha aphrodisiac mwinamwake sichikhudza moyo wanu wa kugonana, koma ambiri mwa iwo ndi abwino pa thanzi lanu. Mwina mavitamini, minerals, phytochemicals kapena antioxidants ena omwe amapezeka muzirombozi ndizofunikira kwambiri pa moyo wachikondi wathanzi. Pendetsani zithunzi zojambulajambula kuti muwone zakudya zomwe timakonda kwambiri aphrodisiac.
2 - nthochi
Kuphika kwa nthochi monga aphrodisiac kumakhala kosavuta, chifukwa cha mawonekedwe ake. Koma ali ndi phindu lopatsa thanzi komanso chifukwa ali ndi potaziyamu ndi mavitamini ndi mchere. Nthomba imakhalanso ndi enzyme yotchedwa bromeliad yomwe imanenedwa kuti ikulitse thanzi lachiwerewere la amuna.
3 - Katsitsumzukwa
Katsitsumzukwa ndi aphrodisiac yomwe imawonekera kuti imayang'anitsitsa. Mbewu yayitali yaitaliyi imakhala ndi mavitamini ochuluka monga folate ndi vitamini K, minerals, fibre, ndi antioxidants. Ndipo katsitsumzukwa kawirikawiri kamakhala kochepa mu makilogalamu.
4 - Wokondedwa
Uchi uli ndi mbiri yakalekale monga okoma ndi okonzeka aphrodisiac. Nthawi zambiri ankalangizidwa kwa ochiritsidwa akale kuti akwatirane. Kuchokera ku zakudya zoyenera, uchi si wabwino kuposa shuga wina uliwonse, ngakhale uli ndi zakudya zina ndipo umangowonjezera mosavuta mphamvu. Koma ndikumveka komwe kumapangitsa uchi kuti zikhale zamatsenga - uchi wouma ukhoza kuwonjezera chiwindi pang'ono ku mbale iliyonse.
5 - Momwemo
Zolembazo zimafanana ndi mbali ina ya anatomy yamwamuna ndipo akhala akuganiza kuti ndi aphrodisiacs. Kaya amachititsa munthu aliyense kuti achite chilichonse, ndizokayikitsa, koma ali ndi mavitamini, amchere, mafuta osungunuka komanso akhoza kuthandiza chithandizo cha prostate.
6 - Chokoleti
Chokoleti ili paliponse pa Tsiku la Valentine kotero kuti liyenera kukhala ndi khalidwe labwino, chabwino? Mwinamwake - chokoleti chakuda chimakhala ndi antioxidants omwe imathandiza mthupi labwino la mitsuko yomwe imathandizira kuti magazi ako ayende. Kaya kapena ayi pakamwa panu mumamva chokoleti chapamwamba kwambiri zimatha kuyenda bwino.
7 - Oyster Yaikulu
Mazira oyambirira ndi odabwitsa monga aphrodisiacs - kodi angakhale mawonekedwe kapena mawonekedwe? Kapena mwinamwake zokhudzana ndi zakudya - ma oyster ali okonzeka kwambiri, omwe ndi ofunikira kugonana kwa amuna. Amakhalanso ndi mapuloteni, calcium, potaziyamu, chitsulo, magnesium, ndi vitamini B-12.
8 - nkhuyu
Masamba a nkhuyu amagwiritsidwa ntchito poyang'ana m'madera akumtunda ngati mwavala zamaliseche mujambula kotero mwina pali mayanjano kumeneko. Kapena mwinamwake ndi momwe nkhuyu zakupsa zimadzala ndi mbewu (ndi, ndithudi, mawonekedwe awo). Mulimonsemo, nkhuyu zitha kukhala kapena zopanda mphamvu pa moyo wanu wa kugonana koma zimakhala zathanzi. Mafini ali ndi mchere wambiri kuposa zipatso zambiri, kuphatikizapo mlingo wathanzi.
9 - Strawberries
Froberberries imayanjanitsidwa ndi Venus, Aroma amamukonda mulungu wamkazi, ndipo amawoneka mofanana ndi mtima, kotero n'zodziwikiratu chifukwa chake amalingalira kuti ndi aphrodisiacs. Iwo alidi pakati pa zakudya zabwino kwambiri pa mndandandanda uwu. Strawberries amanyamula vitamini C, potaziyamu, ndi antioxidants.
10 - Tsabola wa Chile
Tsabola ya Chile imabweretsa moto ndi chilakolako cha chakudya chilichonse ndipo mwinamwake akhoza kubweretsa kutentha komweko kumoyo wanu wachikondi. Tsabola za Chile zili ndi capsaicin, chilengedwe chomwe chimapangitsa kutentha. Amakhalanso ndi thanzi - tsabola ndi chiwopsezo cha vitamini C ndi mavitamini ena ndi mchere.
11 - makangaza
Makangaza anali otchedwa Aphrodite, mulungu wamkazi wachikondi wachigiriki. Zipatso zam'mangaza zokometsera zokongoletsera zodzaza ndi mbewu zambiri - zangwiro ngati chizindikiro cha chonde. Ndipo wathanzi pa izo - makangaza amakhala ndi mavitamini, minerals, fibre, ndi antioxidants.