Kodi mukuyamba kudya? Pachiyambi ichi pakulepheretsa kulemera kwa thupi, mwinamwake muli ndi mphamvu ndi changu. Mwadzipereka kuti mukhale ndi zakudya zabwino, zakudya, ndi masewera olimbitsa thupi nthawi zonse. Mudzakonzeka kusintha.
Panthawiyi yatsopano ndi yosangalatsa, muyenera kutenga nthawi yokonza pulogalamu yomwe idzakupatsani zotsatira zomwe mukuyenera.
Pali zinthu zisanu zomwe muyenera kuchita pamene mukuyamba kudya. Gwiritsani ntchito mndandandawu ndikutenga nthawi yochuluka yomwe mukufunikira kuti mutsirize ntchito iliyonse. Kupambana kwa pulogalamu yanu kungadalire pa izo.
Zomwe Muyenera Kuchita Poyambitsa Zakudya
- Pezani ndi dokotala wanu. Dokotala wanu akhoza kupereka mfundo zofunika zomwe zingakuthandizeni kuchepetsa kulemera. Pangani chiwonetsero ndi dokotala wanu ndikufunseni mafunso ofunika kulemetsa pamene mukupezeka. Lembani manotsi ndikuwonjezera mauthenga pa magazini anu a zakudya. Mungathenso kutenga mwayi umenewu kupempha thandizo lolemera . Mukhoza kutumiza kwa odwala, odwala shuga, kapena othandizira. Aliyense wa akatswiriwa akhoza kugwira ntchito limodzi ndi inu kuti akuthandizeni kukwaniritsa zolinga zanu.
- Ikani zolinga. Inde, cholinga chanu ndi kulemera. Koma ndi zofunika kukhazikitsa zolinga zautali komanso zochepa za pulogalamu yanu. Zolinga izi zimapanga njira yomwe mungatsatire ndi kukuthandizani kuti mukhale ndi chidaliro chomwe mukusowa kuti mukhale ndi nthawi yovuta yomwe mukudya. Tengani mphindi 20-30 kuti muganizire za zofuna zanu za nthawi yaitali kuti mukhale ndi thanzi labwino kapena chidaliro. Pewani zolinga za nthawi yayitali mu zolinga zing'onozing'ono za mlungu uliwonse zomwe zimakupangirani miyala kuti musunge.
- Konzani magazini ya zakudya. Kawirikawiri, makosi otayika amakufunsani kuti muzisunga zolemba chakudya pamene mukudya. Ndipo ndicho chizoloŵezi chabwino. Koma ndifunikanso kudziwa zakudya zanu musanadye zakudya. Choncho pamene mukuyamba kudya, khalani ndi zolemba zambiri zomwe mumadya tsiku ndi tsiku . Chiwerengero chimenecho chimapereka chiyambi cha pulogalamu yonse yothandizira. Kenaka sungani magazini yanu yolepheretsa kulemera nthawi zonse. Magazini yowonongeka bwino yolimbitsa thupi imathandiza ambiri a dieters kukhalabe okhudzidwa pakakhala mavuto.
- Pezani momwe mungadye. Pali njira zisanu zomwe mungagwiritse ntchito kuti mudziwe kuchuluka kwa makilogalamu omwe muyenera kudya kuti muchepe. Mutangomaliza sitepe # 3 pamwambapa, mukhoza kuphunzira kupanga chosowa cha calorie kuti muchepe. Mungasankhe kutaya mapaundi imodzi pa sabata kapena kutaya mapaundi awiri pa sabata. Chiwerengero cha ma calories omwe mumadula chidzasiyanasiyana malinga ndi zolinga zanu zolemetsa zomwe mumayika pasitepe # 2.
- Sinthani mphamvu yanu yamagetsi. Pali njira zitatu zochepetsera thupi . Mukhoza kudula zakudya zamtunduwu, mukhoza kutentha makilogalamu ambiri ndi kuchita masewera olimbitsa thupi, kapena mungathe kuphatikiza zonse zolimbitsa thupi. Sankhani njira yomwe imapindula kwambiri ndi moyo wanu ndi kachitidwe ka zakudya. Kenaka ganizirani mphamvu yanu ndikukonzekera kuti muchepetse.
Pamene mukuyendetsa pulogalamu yanu yolemetsa, kumbukirani kuti mukhoza kubwerera kuzinthu izi kuti musinthe. Sinthani zolinga zanu, fufuzani ndi dokotala wanu kapena pitirizani kuyesa mphamvu yanu ngati simukupeza zotsatira zomwe mukufunikira.