Kodi kulemetsa kuli kovuta kwa inu kuposa momwe anthu ena akuzungulirani? Mwinamwake mwawonapo amzanga ndi achibale anu akuchepa pang'onopang'ono ndi mapulogalamu otchuka otayirira pamene simunawonenso zotsatirapo ndi zakudya zomwezo komanso mapulogalamu olimbitsa thupi. Kodi mumangolephera kulephera? Ayi. Kwenikweni, phunziro latsopano limasonyeza kuti kukhala wopanda mphamvu sikungakhale kulakwitsa kwanu.
Kafukufuku wopangidwa ndi a National Institutes of Health anapeza kuti kulemera kwake kumakhala kovuta kwa odwala ena owonjezera thanzi. Ochita kafukufuku anati "ngakhale kuti khalidwe labwino monga kusunga zakudya kumakhudza kwambiri kulemera kwa thupi, phunziro lathu likusonyeza kuti tiyenera kuganizira chithunzi chachikulu chomwe chimaphatikizapo thupi laumwini." Mwachidule, adanena kuti popeza thupi lanu likhoza kukutsutsani, Kufikira njira yochepetsera kulemera kwake kungakuthandizeni kwambiri.
Mmene Mungapezere Kuthandizidwa Kuthandizira Kutaya Kwambiri
Mapulogalamu othandizira kulemera kwa pa Intaneti ndi zakudya zamalonda zimagwira ntchito bwino kwa anthu ena. Koma mapulogalamuwa kawirikawiri samasinthidwa mwachindunji kwa inu. Mwinanso mungafunikire kuthandizidwa kuti muthe kuchepetsa kulemera kwanu ndikuthandizani kuti muchepetse bwino. Njira yoyenera kukumbukira zachipatala iyenera kuganizira zaumoyo wanu, moyo wanu wapadera, komanso maganizo anu okhudza chakudya. Pali njira zosiyanasiyana zomwe mungapemphe kuti athandizidwe kulemera, malingana ndi mtundu wa chithandizo chimene mukufuna,
Thandizo la Zamankhwala Pa Kutaya Kwambiri. Chitsimikizo chanu chabwino chothandizira kuchepetsa kulemera kwanu ndi dokotala wanu. Wopereka chithandizo wanu wamkulu angakuuzeni momwe kulemera kwanu kumakhudzira thanzi lanu. Angathe kukufotokozerani momwe kutayira kulemera kungakupangitseni thanzi lanu. Mwachitsanzo, mukhoza kuchepetsa chiopsezo chanu cha matenda ngati mutapepuka .
Mwinanso mungathe kuchepetsa kapena kuthetsa mankhwala ena pamene mutaya thupi.
Dokotala wanu ndi malo abwino oti mupeze chidziwitso kwa odyetsa zakudya (RD) kapena odwala. RD ingapange ndondomeko yokondweretsa chakudya yomwe imasintha moyo wanu. Wodwala wathanzi angagwire ntchito nanu ngati muli ndi zolephera kuti mupeze njira zothandizira. Mutha kulankhulana ndi dokotala wanu za opaleshoni ya kulemera ndi mankhwala oyenera.
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Thandizo Lothandiza Anthu Kutaya Zolemera. Mapulogalamu ena ogulitsa katundu wolemera amalinso ndi chithandizo chachitukuko monga mbali ya pulogalamuyi. Mwachitsanzo, Oyang'anira Zolemera Amapereka misonkhano kwa mamembala awo pamene mumasonkhana ndi ena ochepa komanso ochepetsa zolemetsa kuti mukambirane zovuta ndi zopambana. Mwinanso mutha kupeza chithandizo chothandizira kulemera kwanu ku tchalitchi chanu kapena m'dera lanu . Kuwonjezera pa magwero omwewo, mungathe kumanganso chithandizo chothandizira payekha ndi anzanu, ogwira nawo ntchito ndi banja lanu.
Thandizo la Kutaya Kwambiri Kwambiri. Kuledzera kwa zakudya kungakhale kumene kumayambira kudya, kudya mopitirira muyeso kapena kudya.
Akatswiri ena azaumoyo amaphunzitsidwa kukuthandizani kuthetsa mavutowa. Mukhoza kulandira chithandizo kuchokera kwa dokotala wanu, wolemba zakudya, kapena mungathe kupeza katswiri wa zamaganizo yemwe amadziwika kwambiri ndi matenda odwala kudzera ku bungwe la American Psychological Association.
Kumbukirani, ngati kulemera kwakumverera kovuta, mwachidwi ndi. Pezani ndikufunsani thandizo lomwe mukufunikira kuti mudye chakudya chodzikonda nokha ndi pulogalamu yopambana.