Mukupita Kanthawi Yolakwika
Kodi mumapewa kuyendayenda, kuthamanga, kapena kuuluka chifukwa mudzafunika kukodza nthawi zambiri? Simukukhala ndi vuto loletsa chikhodzodzo , koma simukufuna kuyang'ana chimbudzi kapena kugwiritsa ntchito doko-john mukayenda. Ichi ndi chifukwa chotsatira chimene ena amagwiritsa ntchito popewera kutenga nawo mbali pazoyenda kapena kuyenda ndi anthu ena.
Simunokha Pokhapokha Kuti Musayambe Kuchita Zambiri Momwe Mungagwiritsire Ntchito
Ndi kangati nthawi zambiri yomwe mumayenera kukodza? Mwinamwake mwatanthauzira kale izo nokha ndipo mumalephera kuyenda kwanu mpaka nthawi yomwe mungathe kupita popanda kusowa chimbudzi.
Ndondomeko yokonza zochitika za oyendayenda akufuna kupeza mwayi wopumula kamodzi pa ola, yomwe ili pafupifupi mailosi awiri kapena atatu paulendo wopita. Azimayi, makamaka, amafunikira nthawi yambiri yosungiramo zipinda, pamene anthu ambiri amatha kupuma kwa maola awiri kapena kuposerapo.
Zomwe Zimayambitsa Kusamalidwa Kuti Mukhale Omwe Nthawi Zonse
Mimba yapakati ndi kubereka, opaleshoni ya pelvic, kukulitsa kwa prostate ndi opaleshoni ya prostate, kusintha kwa msambo, matenda a mkodzo ndi zakudya zanu ndi zakumwa zakumwa zingathandize kuti muyambe kukodza nthawi zambiri kuposa momwe mungakhalire.
Kukonza nthawi zambiri kungakhale chizindikiro cha shuga. Uzani wothandizira chithandizo chachipatala kuti muthe kufufuzidwa. Kuzindikira koyambirira ndi kuchepetsa matenda a shuga n'kofunikira kuti tipewe zotsatira zaumoyo wa matendawa.
Kodi Mungatani Kuti Muchepetse Maulendo Anu?
- Pewani zovuta zodziwika zomwe zimapangitsa chikhodzodzo chanu ndi urethra. Izi zimaphatikizapo khofi, mowa, ndi fodya.
- Pewani mankhwala osagwiritsidwa ntchito ndi mankhwala owonjezera omwe amachititsa impso zanu kukhala zowonjezereka komanso kupanga mkodzo: mapiritsi a madzi, anti-stress, antihistamines ndi chifuwa / kukonzekera ozizira kuphatikizapo zitsamba zimaphatikizapo ma huang. Kambiranani mankhwala alionse omwe angayambitse izi ndi dokotala musanasinthe mlingo uliwonse kapena nthawi.
- Imwani kapu yamadzi ola limodzi musanayambe kuyenda, kenako imani musanayambe kuyenda. Izi zimatsimikizira kuti ndinu hydrated bwino koma mutha kuchotsa madzi ena owonjezera musanayambe.
- Musaope kumwa madzi pamene mukuyenda . Mudzachotsa ndi thukuta ndipo sichidzatulutsa mkodzo wambiri.
- Lembetsani khofi ndi zina za khofi pazomwe mumakhala maola awiri musanayambe kuyenda. Izi zikutanthauza kuti palibe zakumwa zopatsa mphamvu zomwe zili ndi caffeine .
- Yambani mwamsanga musanayambe kuyenda kwanu.
- Koperani kawiri - Dikirani masekondi angapo mutatha kukodza ndi kuyambiranso kukonzanso kukhetsa.
Kodi N'chiyani Chimapangitsa Kuti Ukhale Wathanzi?
Kukonzekera mwachibadwa ndi chizindikiro kuti mukumwa madzi okwanira kuti muthetse madzi. Ngati mkodzo wanu uli wachikasu, simukupeza madzi okwanira. Ngati uli wobiriwira kuti usawonongeke, umamwa madzi okwanira. Kutaya madzi m'thupi ndi koopsa komanso kosayenera. Kuthamanga kumangokhala kosasangalatsa.
Konzani Pambani Pokumbukira Chipinda
Mvetserani thupi lanu ndipo mudziwe kangati kuti mudzafunika kukodza. Konzani njira yanu yopita kuti mukhale ndi chimbudzi panthawi yoyenera. Mukamapita ku zochitika zosiyanasiyana ndi mafuko, funsani komwe amasiya kuti akhale pamsewu.