Zakudya Zofunikira (potumikira)
Malori - 170
Mafuta - 6g
Carbs - 26g
Mapuloteni - 5g
Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 4 (ma cookies awiri)
Ma makeke a kachakudya akhala akuwonetsa posachedwa ngati njira yowonongeka. Ena ali ndi thanzi kuposa ena, koma amakhala ndi zakudya zopatsa thanzi monga oats , mtedza, ndi nthochi zomwe zimawasiyanitsa ndi ma cookies.
Ma makekewa ndi opanda ufa ndipo mwachibadwa amakhala otsekemera ndi nthochi ndi kukhudzana ndi madzi a mapulo. Oats, nthanga za chia, ndi zoumba zimapereka mafinya ndi maonekedwe, ndipo walnuts ndi dzira zimapereka mapuloteni pang'ono. Amakhalanso ndi mafuta abwino chifukwa cha nthanga ndi mbewu za chia. Zakudya zonsezi zimaphatikizapo chakudya cham'mawa chodzaza chosavuta kudya.
Zosakaniza
- 2 makapu atakulungidwa oats
- Supuni 2 za chia
- Supuni 1 sinamoni
- 1/4 chikho walnuts
- 1/4 chikho zoumba kapena zouma zoumba
- 1/4 kapu ya chokoleti ya mini chocolate
- 3 bananas lalikulu kwambiri, atsekedwa
- Dzira lalikulu 1
- 1/4 chikho cha amondi mkaka
- Supuni imodzi yowona mapulo
- Supuni 1 ya vanila
Kukonzekera
- Kutentha uvuni ku 350F. Lembani pepala lophika ndi zikopa kapena silicone.
Mu mbale yaikulu, phatikizapo oats, nyemba za chia, sinamoni, walnuts, zoumba, ndi zotsekolera za chokoleti. Sungani nthochi ndi whisk ndi dzira, mkaka wama almond, madzi a mapulo, ndi vanila.
Thirani osakaniza mu zowonjezera zouma ndikugwedeza kuti mugwirizane. Sungani ndi kuunjika supuni pa pepala lokonzekera lokonzekera.
Kuphika mphindi 15 mpaka 20. Sungani mphindi 5 mpaka 10 pa pepala lophika musanatuluke kumalo ozizira kuti muzizizira. Sungani mu chidebe chotsitsimula mufiriji ndikubwezeretsanso ngati mukufunikira.
Zosakaniza Zosakaniza ndi Zobwereza
Gwiritsani ntchito zipatso zouma zosasakanizidwa kapena mtedza womwe simukufuna, m'malo mwa zoumba ndi walnuts.
Mukhoza kugwiritsa ntchito uchi kapena agawiti m'malo mwa madzi a mapulo.
Malangizo Ophika ndi Kutumikira
Cookies sidzafalikira popeza alibe mafuta kapena mafuta. Apangireni pang'ono pang'ono musanayambe kuphika.
Bwezerani ma cookies kwa masekondi 15 mpaka 20 mu microwave musanayambe Kutentha, ngati mukufuna.
Ngati mukufuna kutulutsa mapuloteni ambiri, mutha kukhala ndi chidebe cha yog yogurt kapena dzira yophika pamodzi ndi makeke. Gwirani chipatso chamtundu, nayenso, ndipo mudzakhala ndi chakudya chamadzulo chomwe chidzakupangitsani inu kukhala odzaza ndi olimbikitsidwa kwa maola!
Popeza kukula kwake ndi ma cookies awiri, mungadye chimodzi chokha chachangu chokoma komanso chokoma chomwe chimakhala chopatsa thanzi kuposa cookie yanu yambiri