Kodi Zipangizo Zowonongeka Zimayambitsa Zovuta?
Anthu ambiri okwera galasi amasonyeza chinthu chachilendo chomwe chimatchedwa "yips" pamene akukamba za kuchepa ndi kusowa zosavuta. Kodi matendawa ndi otani ndipo ndi osiyana bwanji ndi zovuta zomwe ena othamanga amanena?
The yips ndi chikhalidwe chomwe chimaphatikizapo kunjenjemera kosasunthika, kuzizira kapena kugwedeza manja pa nthawi ya galimoto, monga kuika ndi kutseka.
Poyamba, ma yips ankaganiziridwa kukhala oganiza bwino komanso okhudzana ndi nkhawa kapena nkhawa. Tsopano ofufuza amakhulupirira kuti yips ingakhalenso ndi chifukwa chothupi.
Zifukwa za Yips za Golfer
Ngakhale chifukwa chenicheni cha galasi chikukumana ndi yips sichikudziwika, zosiyanasiyana zomwe zimayambitsa zomwe zasankhidwa zikuphatikizapo:
- Mitsempha, nkhaŵa kapena "choking" zomwe othamanga ambiri amakumana nazo pa mpikisano wopanikiza kwambiri
- Kugwiritsira ntchito minofu yomwe imayendetsedwa bwino mu kayendetsedwe kabwino ka magalimoto komanso kayendetsedwe kabwino
- Dysstonia
Malingana ndi kafukufuku wa chipatala cha Mayo Dr. Aynsley Smith, nkhaŵa ikhoza kupangitsa ma yips kukhala oipitsitsa, koma zikuwoneka kuti palinso kachidutswa kakang'ono ka thupi la ogulitsa ambiri omwe amatha kukhala ndi yips.
Ena ogula galasi amakhala ndi zizindikiro zomwe zimawoneka ngati yips, koma izi zikhoza kukhala chifukwa cha nkhawa, mitsempha kapena kupsinjika m'mikhalidwe yothamanga kwambiri. Othamanga ambiri, ophunzira, ndi okamba nkhani amalankhula ndi mayankho oterewa.
Yips - Focal Dystonia - Mapulogalamu Osakanikirana Kapena Mavuto
Komabe, ma yips amatanthauza matenda enieni omwe amatchedwa dystonia. Dystonia ndi matenda a ubongo omwe amadziwika ndi kayendetsedwe kadzidzidzi kapena zochepa za minofu. Zizindikirozi zimawonetsanso kwa oimba komanso akatswiri ena omwe amapita mobwerezabwereza kuti apeze njira zabwino zoyendera magalimoto.
Tonsefe tinakumana ndi chinthu chomwecho ngati takhalapo ndi "wolemba kalata" atatha kulemba cholembera kapena pensulo kwa nthawi yaitali.
Ku galasi, kuika kumakhala kosavuta komanso kuyendetsa bwino magalimoto aang'ono omwe amayendetsa kayendetsedwe kake. Pankhaniyi, ma yips angakhale okhudzana ndi kugwiritsira ntchito mopitirira muyeso ndi kutopa kwa minofu yaying'ono.
Mu dystonia, njira yamagalimoto yopanda mphamvu yomwe imakhudza dongosolo la manjenje ikhoza kukula, zomwe zimabweretsa kusokonezeka kapena kunjenjemera komwe kumachitika. Izi zikhoza kukhala zovuta kuchiza chifukwa ubongo umayenera kubwezeretsedwa kuti uchite zoyenera kuyenda. Pofuna kuchita izi, zingakhale zofunikira kuti mugwire ntchito ndi katswiri wodziŵa zamaganizo.
Kupeza Mitsempha Yanu Pogwira
Mwamwayi, dystonia ndi yosavuta ndipo ambiri a galasi amene amavutika ndi zomwe akuganiza kuti ndi yips, ali ndi mitsempha yosavuta, yomwe ingasinthidwe mwa kugwiritsa ntchito njira zochepa zamaganizo monga masewera ena monga:
- Maganizo Aumtima ndi Pakati : Phunzirani momwe mungasamalire mmasewero. Momwe mungaphunzitsire njira zowunikirira kuti mupitirize kupuma kuti muthe kugonjetsa chisokonezo ndi kusokonezeka. Golide ingakhale ndi zododometsa zochepa kusiyana ndi masewera ambiri, koma mukhoza kupindula ndi cholinga.
- Ndondomeko Zowonekera : Momwe mungagwiritsire ntchito masewera olimbitsa thupi ndi zowonongeka kuti mupereke mpikisano. Ku galasi, izi ndi zothandiza makamaka mmaganizo mwanu pofotokozera malingaliro anu ndikuyika.
- Kulimbana ndi Kuda Nkhawa ndi Kusankha : Malingaliro a momwe mungachepetse nkhawa yanu isanakwane masewerawo, pa masewera komanso pambuyo pake.
Chitsime:
Adler CH, Crews D, Hentz JG, Smith AM, Caviness JN. Kugwirizanitsa kosavomerezeka ku Yips-Kunakhudzidwa Koma kosawonongeka Galasi: Umboni wa Focal Dystonia. Neurology. May 2005.
Stinear CM, et al. The Yips ku Golf: Umboni Wa Multimodal kwa Zigawo Ziŵiri. Med Sci Sports Exerc. Nov 2006.