Kodi Maximum Akazi a VO2 Max Score ndi chiyani?

Zomwe zimakhazikika ndi maudindo a VO2 max kwa akazi

Ochita masewera ambiri achikazi ali ndi apamwamba VO2 max kuposa anthu ambiri. Koma chifukwa cha kusiyana kwa kukula kwa thupi, maonekedwe, magazi ndi hemoglobin, mkazi wa VO2 max amakhala pafupifupi 20% poyerekeza ndi VO2 max.

Zimene Anu VO2 Max Mapangidwe Zimatanthauza

Vuto lanu la VO2 ndi chisonyezero chabwino cha mphamvu yanu ya kupirira , ndipo ingagwiritsidwe ntchito kuthandizira kufufuza nthawi yanu.

Imeneyi ndi njira yodziyerekezera nokha ndi othamanga ena. VO2max imatanthauzidwa ndi mpweya wokwanira wambiri wa oxygen womwe uli ndi mphamvu ya mpweya womwe thupi limatha kugwiritsa ntchito mu mphindi imodzi. Zimayesa mpikisano wokwanira kuchita maseŵera ndipo amalingalira zomwe zingathe kupirira .

Mmene mungayesere V02Max Score Yanu

Ambiri amaganiza kuti VO2Max ndipamene amadziwika kuti ndinu oyenerera. Ngakhale pali zovuta zakuthupi za VO2 Max, mochedwa, pali gulu labwino, Microsoft Band 2, yomwe yawonjezera mbali iyi. Zisanachitike izi, ma labbu ogwira ntchito a anthu angapange mayeso ozungulira kapena ozungulira ergometer, okwanira ndi maskikiti kuti apange mayeso. Pambuyo pa zotsatira za mayesero olimbikitsa amatha. Mgwirizano wa Fick umagwiritsidwa ntchito kupeza ndondomeko yoyenera ya VO2Max. Palinso mawonekedwe ndi mayanjano omwe amayesera kufufuza VO2Max kunja kwa malo ochizira. The test Cooper ndiyo njira yomwe imagwiritsira ntchito mtunda wopitilira pa maminiti 12 kuti muwonetse VO2 max.

Kuwonjezera pamenepo, chiwerengero cha Uth-Sørensen-Overgaard-Pedersen chimagwiritsidwa ntchito pogawaniza kuchuluka kwa mtima mwa kupuma kwa mtima ndi kupititsa zotsatirapo ndi 15.3.

Magulu awa a VO2 max ndi malamulo ochokera ku Cooper Institute for Aerobics Research ndi ofunika kuchokera kuumphawi kwambiri mpaka apamwamba.

VO2 Ma Max Max of Women

Chitsime:

Vivian H. Heyward, Kupititsa patsogolo Kufufuza ndi Kulemba Zolemba, Zolemba 3, The Cooper Institute for Aerobics Research, Dallas TX, 1998.