Musalole kuti mapazi ozizira asunge m'nyumba m'nyengo yozizira. Pali zambiri zowonjezera nyengo yozizira kuposa treadmill. Koma zala zanu zimatha kuzizira kwambiri, ndipo mumatha kuika chiwombankhanga pozizira. Mukufuna kupeŵa kutaya mapazi, chifukwa izi zimakuika pangozi yothetsera vutoli. Mukhoza kuteteza mapazi anu m'nyengo yozizira ndi malangizo awa.
1 - Valani Zapang'ono-Zovala Zofewa
Yendetsani nsapato kapena nsapato zomwe mulibe matabwa . Nsapato zomwe ziri ndi chikopa chokwanira zidzasiya mphepo ndi kuzizira. Mukufunabe kusankha nsapato zomwe zimakhala zokwanira kuti mupange kuyenda bwino kwa chidendene, osati mabotolo okhwima omwe amamangidwa kuti atenge chikwama. Popanda kutero, mungapezeke kuti muli ndi zowawa komanso kupweteka kwa mapazi. Mwamwayi, mapangidwe a nsapato zothamanga zimapereka chitetezo ndi kusinthasintha.
2 - Valani kawiri kawiri ka masokosi
Kuwunikira kwapadera kothamanga ndi mawotchi otchedwa polypropylene woonda kwambiri ndi sokosi ya kunja. Izi zimagwira bwino kusunga chala chanu chakuya kwa kuyenda kwachisanu. Koma musasankhe combo yomwe imatha kutsika kwambiri ndi nsapato zanu. Masokiti a SmartWool ndi abwino kusankha ubweya wa ubweya chifukwa sakuwombera ndipo ndi osokoneza makina. Iwo amabwera mu makulidwe osiyanasiyana. Koma mungathe kungosunthira kumalo amodzi, otsika kwambiri otchinga opangidwa ndi nsalu yopukuta thukuta. Chinthu chinanso choyipa ndicho kuvala ma nyloni apamwamba monga mawonekedwe anu amkati. Iwo sawonjezera kulemera konse koma amapereka zochepa zomwe zingapangitse mapazi anu kukhala ofunda.
Zambiri
3 - Sakanizani ndi pepala
Tenga nsonga kuchokera ku maulendo a paulendo wa Tour de France-pepala lokhala ndi mankhwala otetezeka kwambiri. Pamene akuwotcha mapiri a Alps, amagwira nyuzipepala kuchokera kwa fanesi ndipo amawaika pansi pa malaya awo kuti awawombetse m'malo ozizira a m'mapiri. Pa masiku ozizira, tenga pepala lamapepala kapena chopukutira ndi kulisunga pamwamba pa phazi lanu, zala, ndi pansi pa zala. Ndiye valani nsapato yanu. Izi zimapangitsa kuti thupi likhale lochepa kwambiri. Mukhoza kuvala nsapato zanu zomwe mumakonda kuchita, ngakhale ngati simunaganizepo kuti muvale masokosi abwino. Khola ndiloti pepala ikhoza kukhala yonyowa ndi madzi akulowa mu nsapato. Koma pa masiku owuma, ozizira ndizosavuta, yankho laulere.
4 - Wowononga zazing'ono
Zosamba zamagetsi ndizogwiritsidwa ntchito mosagwiritsidwa ntchito limodzi zomwe zimapereka kutentha pang'ono kwa maola asanu ndi limodzi. Inu mumawaika iwo mu nsapato zanu pamwamba kapena pansi pa zala zanu. Kutsegula phukusi la pulasitiki kumawathandiza. Iwo ndi owonda, ngati insoles, koma ngati muli ndi zoyenera pa nsapato yanu mungafunikire kuvala wochepetsetsa kwambiri. Mukhoza kuvala pamwamba pa zala zanu zamtunduwu ndikuyenda bwino ndikuyenda bwino.
Zambiri
5 - Sungani Mapazi Anu Atayimirira Ndi Chotupa-Kuwotcha Zokongoletsera
Zigono zanu zimakhala kuzizizira ngati zimanyowa. Mapazi anu adzaluma thukuta ngakhale kunja kuli ozizira, kotero muyenera kuvala masokosi omwe angapangitse thukuta kutali ndi khungu. Musamveke masokosi a thonje kapena masokisi okhala ndi thonje padding, monga thonje imatulutsa thukuta ndipo saipukuta. Mukufuna kusankha ubweya, polypropylene, CoolMax kapena nsalu zina zamakono zopangira masokosi .
Zambiri
6 - Sungani Mvula ndi Chipale Chofewa
Musalole kuti madziwo alowemo. Mukhoza kugulitsa mu thumba la nsapato zopanda madzi , monga omwe ali ndi nsalu ya Gore. Izi kawirikawiri zimaphatikiza madola 20 kapena kuposa pa mtengo wa nsapato. Nsapato zamadzi, komabe, sizingateteze mvula imene imathyola mwendo wanu wamphongo kapena imawombera pamwamba pa nsapato zanu ndi masokosi anu. Mungathe kulimbana ndi izi mwa kuvala mathala a mvula kapena opangira nsapato .
Zambiri
7 - Kukulunga Pulasitiki Kuti Pitirizani Kutulutsa Mpweya Wowonjezera
Mangani mapulasitiki a pulasitiki kapena thumba la pulasitiki la pakati pa nsapato zapamwamba ndi phazi lanu lakumtunda ndi zala zakutsogolo. Izi zimalepheretsa mpweya wozizira kuti usayandikire zala zazing'ono, pamene thukuta silikugwedezeka pansi pa phazi langa. Ndi woonda mokwanira kuti ugwirizane ndi nsapato zako osasintha mtundu wa masokosi amene iwe umavala. Ngati simusowa kamodzi ndikayenda, ndisavuta kuchotsa ndikutaya.
8 - Zophika Zowonongeka Zowonongeka ku Kupulumutsidwa
Zomwe zimagwiritsidwa ntchito osagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito osagwiritsidwa ntchito mosagwiritsidwa ntchito mosayenera zimayenera kusonkhanitsa Mukhoza kuwagwiritsa ntchito ngati nsapato za nsapato kuti musunge mvula ndi chisanu kuchokera mu nsapato zanu. Mungathe kuchita izi chifukwa cha nyengo yozizira , koma ndi osamvetseka kuti muzivala kuyenda pamtunda wanu ngati simukumbukira zomwe mukuyang'ana. Mukhoza kukhala ozindikira kwambiri ndikuwongolera pa sock yanu, kenako valani nsapato yanu ndipo tsopano muli ndi wosanjikiza m'madzi anu omwe amachotsanso mphepo. Komabe, izi zingapangitse miyendo yopweteka ndi masokosi amadzi, kotero muyenera kuyesera.
9 - Thirani Tape
Ngati simukumbukira mawu a fashoni ndi zotsalira za glue pa nsapato zanu, mungathe kuwonjezereka mwamsanga nsapato ku nsapato zanu mwa kuika tepi pamatope anu. Ubwino ndikuti ndiwophweka, wosavuta, ndipo ndiufulu ngati muli ndi tepi ya kanema. Lembani mzere wozungulira, kuphatikizapo wokha, ngati tepi yamatope imamangiriza yokha mwamphamvu ndipo siidzakhalapo pamtunda wautali, mvula. Ngati mumangotenga nsalu ya nsapato, imatha kukhala nyengo yamvula. Ngati mumagwiritsa ntchito shower cap gaiter, ndibwino kuwonjezera bwalo lomaliza la matepi kuti musunge zonse.
10 - Ingoyenda Mofulumira
Nthawi zonse muyenera kuyamba pafupipafupi kwa mphindi zingapo zoyambirira. Pambuyo pake, m'mazira ozizira mungafune kuthamanga ndi kuyenda koyenda mofulumira kapena kusankha njira yomwe ili ndi mapiri kapena masitepe pafupi ndi kuyamba kuyamba magazi anu. Kuthamanga kwa magazi kwina kuchokera mofulumira kwambiri pamtima kudzakuthandizani kutenthetsa mapazi anu. Zidzakupangitsanso otsala anu mkati mwamsanga.