Mmene Mungapitirizire Kuyenda M'chilimwe
Kuyenda mwakuthupi kunja kwa nyengo yozizira kungakhale kosavuta ngati mukukonzekera ndi zovala zoyenera ndi magalimoto. Koma pali zowonjezera zambiri kuposa kungovala zomwe mukuganiza kuti zidzakhala zotentha kwambiri. Mudzasunthira, kutulutsa kutentha thupi, ngakhale thukuta. Muyenera kuteteza khungu lanu ku chimfine ndi kumanyowa pamene mukulola kupuma mokwanira kuti musamamwetulira ndi thukuta sikukupangitsani inu kukhala clammy ndi kutentha.
Kuvala Zovala za Kuzizira
Kuyika ndi njira yoyesedwa ndi yowona kwa anthu oyendayenda komanso anthu omwe akugwira ntchito panja. Nazi zofunikira:
- Pafupi ndi khungu: Malo anu osanjikizika ayenera kumangirira thukuta kuti thupi lanu liume. Koti sayenera kugwiritsidwa ntchito - sungani t-shirts yanu ya thonje kwazinthu zina. Ndibwino kuti mukuwerenga. Sankhani zopangidwa kuchokera ku nsalu monga Thermion, polypropylene, Thermax, Thinsulate, kapena silika. Pansi pa Zida Zogwiritsa Ntchito Layer Clothing: Buy kuchokera ku Amazon
- Kutsekemera gawo: Kusanjikizaku kukupangitsani kutenthetsa, koma simungawusowe mukatenthedwa. Ndicho chifukwa chake ndibwino kuti muvale chovala kapena malaya ngati chovundikira chanu kusiyana ndi kuvala jekete lomwe liri losungidwa. Mzere wosungunula ukhoza kupangidwa ndi ubweya wa nkhosa, polyester ubweya, mulu, kapena pansi. Mutha kusintha izi ndi kutentha. Vesi Zing'onoting'ono: Gulani ku Amazon
- Kuthira kwa kunja: Chovala chokhala ndi mphepo ndi chosakaniza madzi chidzakutetezani ku mphepo ndi kutentha. Iyenso iyenera kuvala mosasamala. Ngati mukufuna mvula, muyenera kuvala jekete yopanda madzi, lopuma . Fufuzani ma jekete opuma omwe angalole kuti thupi lanu lizizira, koma musatenge mphepo ndi mvula.
- Mathalauza: Ngati nyengo ikuzizira, mungafunike kuvala zovala zamkati kapena zovala zamkati pansi pa thalauza. Chokopa ndi piritsi ziyenera kupewa chifukwa ngati zimakhala zowonongeka, nsalu yonyowa kwambiri imamatira ndipo imakhala yosasangalatsa kwambiri ndipo imatha kuwatsogolera ku hypothermia. Sankhani kuyenda / kuthamanga mathalauza kapena mapiritsi othamanga opangidwa ndi zodzoladzola zomwe zimapangitsa kuti chinyontho chisawonongeke komanso kukupangitsani kukhala omasuka kwambiri mvula ndi chisanu.
- Kusintha kwa zovala : Bweretsani zovala zowonjezera ndi zouma kuti mubwere mwamsanga mutangoyenda. Izi zidzakutetezani kuti musayambe kuyamwa ndi zovala zoyera.
Zida Zoyendayenda Kwambiri
Kuwonjezera pa zigawo zitatuzi, mudzafuna kubweretsa zinthu izi ozizira nyengo:
- Chipewa: Chipewa choyendayenda chozizira ndi chofunikira kuti thupi lanu lisatuluke, komanso kuti mvula imve. Chipewa cha polar chophimba ndi chophimba kumutu ndi mutu wabwino wachisanu pamene uli pansi.
- Khutu la khutu: Kwa omwe makutu awo amatentha, makutu komanso makutu ena amamva ndi yankho.
- Magolovesi kapena mitsempha: Amayi amachititsa manja anu kukhala ofunda kwambiri ngati zala zikugwira ntchito limodzi kuti zimve kutentha. Fufuzani zowonongeka: Muzigula ku Amazon.com
- Botolo la madzi: Mukusowa madzi m'nyengo yozizira kwambiri monga chilimwe, ndipo kumwa madzi akasintha. Bweretsani madzi kuti mukhale osungunuka ndipo mubwere nawo mu paketi imodzi .
- Nkhono, phokoso lakumutu, kusambira masisitere: Kukhala ndi chotupa kapena chinthu chomwecho chofanana kuti ugulire pakhosi pako pamene mphepo ikuyendetsa nkhanza ikhoza kusunga chitonthozo chanu. Chinthu chogwiritsidwa ntchito chomwe chingagwiritsidwe ntchito chingathe kuvala ngati chophimba, chipewa, kapena chophimba nkhope ndi Buff: Buy from Amazon.com
- Magalasi a magetsi : Kutentha kwa chipale chofewa kungakhale kukuboola makamaka ndipo muyenera kuteteza maso anu ku mazira a dzuwa.
- Mpukutu wa dzuwa ndi mlomo: Dziko lapansi liri pafupi kwambiri ndi dzuwa mu December mpaka February. kotero muyenera kuteteza khungu lanu. Milomo ndi nkhope zimatha chap popanda chitetezo.
- Umbrella : Kukhala wouma ndi kofunika kwambiri pofuna kupewa kutentha. Ngakhale jekete yamadzi ndilo mzere woyamba wa chitetezo, ambulera imathandizanso, makamaka mvula. Gulani chowoneka mopepuka kwambiri, kupukusa ambulera kuti mubwere nawo pokhapokha ngati pakufunika.
Kuyendetsa Mapazi Anu Kukhala Osangalala ndi Otsatira Mapazi
Mafunde ozizira ndi ozizira amachititsa kuyenda kwanu kumvetsa chisoni. Gwiritsani ntchito ndondomeko kuti mukhale otentha :
- Nsapato zamadzi kapena nsapato: Ngati njira yanu ikuyenda mvula kapena matalala, yesetsani kuyendetsa mabokosi awiri oyendetsa kapena osayenda. Makampani ambiri a nsapato ndi a boot ali ndi masewera olimbitsa thupi kuti asunge. Nsapato zophimba ndi mankhwala opangidwa ndi nsalu yotetezera madzi ndi njira ina.
- Masokiti: Sinthani masokosi olemera kapena kuvala awiri awiri kuti mutseke. Yesani masokosi anu ndi nsapato zanu zosankhidwa kuti mutsimikizire kuti palibenso malo kuti zala zazing'ono zizigwedezeka.
- Kutsekemera: Musamve nsapato zolota zowonongeka ngati padzakhala mokhoma wouma kapena wachisanu. Pogwiritsa ntchito zinthu zozizira, gwiritsani ntchito zipale zowonongeka monga Sitimu, YakTrax kapena Ice Walker.
- Mitengo Yoyendayenda : Muzokhalitsa, kugwiritsa ntchito kuyenda kapena mitengo yozembera kungapangitse bata ndi chitetezo.
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