Mndandanda wamayenda umatha mu 2017
AVON 39 Yendani Kumapeto Kuyenda kwa khansa ya m'mawere kunali zovuta komanso zochitika zosangalatsa zomwe zimapezeka m'midzi yambiri ya US chaka chilichonse. Avon anamaliza mndandanda uwu motsatira maulendo a 2017. Adzalandira pulogalamu yatsopano yopezera ndalama poyambira mu 2018.
Kuyenda kwa AVON 39 kunaphatikizapo kusankha kukwera marathon kapena hafu ya marathon (26.2 miles kapena 13.1 miles) tsiku loyamba, kumanga msasa usiku wonse ku Basecamp 39, ndiyeno onse akuyenda ulendo wa hafu (13.1 miles) tsiku lachiwiri.
Zakudya zonse, zopatsa chakudya, ndi njira zothandizira zimaperekedwa. Woyendayenda aliyense ayenera kupereka ndalama zosachepera $ 1,800 kuti athe kutenga nawo mbali.
Dates ndi Malo a AVON 39 Yendani Kuti Mutha Kutha Khansa ya M'thupi
Maulendo omwe adalengezedwa mu 2018 adachotsedwa. Izi zikuphatikizapo kuyenda ku Houston, Chicago, Boston, San Francisco, Santa Barbara, New York, ndi Washington, DC.
Kulembetsa
Malipiro olembetsa anali $ 50. Anthu omwe analembetsa maulendo a 2018 adatumizidwa imelo kuti alowemo kuti apereke ndalama kwa omwe amapindula ndi AVON 39 Walk. Apo ayi, ndalamazo zinabwezeredwa ndi ngongole ku makadi a ngongole kapena cheke ya January, 2018.
Kugwiritsa ntchito ndalama ndi zopereka
Kuchepetsa ndalama zogulira ndalama kunali $ 1,800 kuti athe kutenga nawo mbali. Ndalama zosonkhanitsidwa pa zochitika za 2018 zomwe zaletsedwa zidzabwezeredwa pokhapokha woyenda akulowa kuti apereke ndalama zothandizira. Kusanachitike kusintha, wophunzira aliyense akhoza kukhazikitsa tsamba lawekha pa tsamba la Avon 39 kuti likhale losavuta kulandira zopereka pa intaneti.
Ophunzira a Walker anapereka uphungu pa momwe angapezere phwando la ndalama komanso momwe angapemphe zopereka. Avon Foundation imayendetsa ndalamazo kuti zikhale zoyenera kulandira chithandizo cha khansa ya m'mawere.
Maphunziro
Kuthamanga marathon ndi hafu marathon kapena marathons aŵiri kumbuyo kumbuyo ndizovuta kupirira. Maphunziro abwino ndi ofunikira.
Avon 39 Kuyenda Kutha Khansa ya m'mawere imapereka uphungu, maphunziro a magulu, komanso mphunzitsi kuthandiza othandizira pa maphunziro awo ndi kusankha zovala zoyenera, nsapato, ndi magalimoto. Mukhoza kuwona ndondomeko zoyenera zophunzitsidwa zophunzitsidwa ndi mphunzitsi woyenda marathon Wendy Bumgardner pa zochitika izi:
Kuyenda Pamsonkhano
Mukhoza kusankha kusankha kuyenda mofulumira-marathon kapena marathon tsiku loyamba. Mukhoza ngakhale kusankha kusinthana kuchoka ku imodzi pa tsiku lanu loyamba lakuyenda pazochitikazo
Thandizo lothandizira limaperekedwa, kuphatikizapo njira yodziwika bwino ndipo imasiya makilomita 1.5 mpaka 3 kuti imve madzi, zakumwa za masewera, zakudya zopatsa thanzi, chamasana, thandizo loyamba, ndi chisamaliro cha blister. Tsambani ma voti amayendetsa njira yomwe mukufunafuna oyendayenda omwe akusowa thandizo.
Oyendayenda amatha kuyenda maulendo awo a tsiku lililonse pazitsulo zilizonse ndikupita kumsasa kapena kumapeto popanda chilango. Basi imanyamula midzi-marathoners kuti ikamange.
Kuthamanga
Tsiku loyamba limatha kumsasa kumene kumatha kutentha ndi kutentha chakudya. Oyendayenda amapatsidwa mahema a anthu awiri. Woyenda aliyense amapereka thumba lake logona ndi pedi. Zovala ndi magalimoto zimatumizidwa kwa oyendayenda, koma pali zoperewera zolemera.
Madzulo pali zosangalatsa. Oyendayenda akulimbikitsidwa kuti akhalebe kumsasa m'malo mokonza malo ena okhala, koma kuhotela komanso kuchokera ku hotelo ya alendo kulipira.
Ogwira ntchito
Chochitikachi chimadalira anthu ogwira ntchito odzipereka kuti athandizire oyendayenda mu chirichonse pokhazikitsa msasa, atumikila oyendayenda pamabasi pamsewu, kuwonetsa njira, kudya chakudya, kupitiliza njira, ndi zina. Ogwira nawo ntchito amalembetsa madola 50 ndipo ali anapereka chakudya chimodzimodzi ndi malo ogona monga oyendayenda. Mukhozanso kulembetsa ngati wodzipereka kuti muzitha kusintha pa sabata kapena kuthandiza ku ofesi ya bungwe, popanda malipiro.
Chikondi
Khoka limachokera ku Avon 39 Ulendo wopita Kumapeto Kachilombo ka khansa kamapindula ndi kansa ya Avon Breast Cancer Crusade, yomwe imayambitsa ndalama za kafukufuku wa khansa ya m'mawere ndi mapulogalamu othandizira anthu. Kuposa $ 550 miliyoni kunaleredwa ndi kuyenda kuyambira 2003 mpaka 2016.
Mzimu wa kuyenda
AVON 39 inalengedwa mu 2003 monga Avon Walk for Cancer ya Breast. Anabwezeretsedwanso ngati AVON 39 mu 2015. Oyendetsa gulu ndi ogwira ntchito amapanga kuti zochitikazo ndi zovuta komanso zokhutiritsa. Pali zowopsya kwambiri pakuyenda ndikupita kumapeto, ndikusangalala ndi abwenzi ndi achibale. Simukuyenda marathon kuti mupindule, koma kwa mkazi aliyense ndi mwamuna yemwe amakhudzidwa ndi khansa ya m'mawere, zomwe zimapangitsa kuti zikhale zofunikira kwambiri.
Kugwira ntchito monga gawo la antchito kapena wodzipereka kumakhalanso kovuta komanso kosangalatsa. Kukula kwakukulu kwapangidwira pakukulitsa chiwerengero cha moyo wa khansa ya m'mawere. Nthawi zambiri kuyenda kumapereka cheke ku chikondi chapafupi kumapeto kwa kuyenda. Kodi mungasinthe dziko mwa kuyenda? Inde.