Kuyenda ndi kuyenda kwachilendo kuchoka pa chidendene mpaka chala , ndi phazi lanu likugwa pa mpira pa sitepe iliyonse. Ngati nsapato zanu sizikuyenda mokwanira, minofu yanu ndi minofu yanu imatha kumenyana ndi nsapato zanu. Mutha kutha ndi kutopa ndi mapazi opweteka ndi misozi.
Nsapato zambiri zimagulitsidwa ngati nsapato zoyenda sizitha kusintha. Zimamangidwa kuti zikhale zotonthoza komanso zowonjezereka osati chifukwa choyenda mofulumira .
Nsapato zambiri zomwe zimathamanga zimatha kusintha, koma sizingagwedezeke pamalo oyenera pa sitepe yoyendayenda vs. sitepe yoyenda. Nsapato zotonthoza zingakhale ndi zovuta zomwezo ndipo zikhale zovuta kwambiri kapena zosapangidwira.
Pofuna cholinga chachikulu choyenda, American Orthopedic Foot & Ankle Society imanena kuti oyenda amatha kulekerera kwambiri ku nsapato za nsapato kuyambira atayendetsa zala zawo kumalo osuntha m'malo mogwedeza zala zawo monga othamanga. Kusinthasintha kwazing'ono kumakhala kochepa kwambiri kapena kochuluka kwambiri kumasiyana mosiyana ndi munthu malinga ndi kuyendayenda kwawo ndi kalembedwe.
Mmene Mungaudziwire Ngati Nsapato Ili ndi Kutha Kwabwino Kwambiri Kuyenda Mwapang'onopang'ono
- Awalingeni: Gwirani nsapato ndi manja onse ndikupotoza mosiyana. Iyenera kupotoza pang'ono. Ngati mungathe kupotoza zonsezi, nsapato imasinthasintha kwambiri poyenda maulendo ataliatali.
- Azimangireni: Yesetsani kugubudulira nsapato, ndikugwedeza chidendene chala. Nsapato ziyenera kugwada pamapazi. Ena amathamanga nsapato pakati pa chipilala, osati malo abwino oyenda. Ngati mungathe kuigwedeza pang'onopang'ono mosavuta, ndi nsapato muyenera kuvala kanthawi kochepa chabe pa ola limodzi kapena osachepera.
- Akanikeni: Ikani nsapato pamtunda. Gwiritsani chitsimutso. Chitsitsulo chiyenera kuwuka pamwamba. Zowononga zachilengedwe izi zidzakuthandizani kudutsa mu sitepe.
Kodi Pali Chinthu Chachikulu Ngati Chipewa Chokhazikika?
Zochitika posachedwapa za nsapato zazing'ono komanso nsapato zopanda nsapato zimatha kusintha kwambiri.
Ngati mumayenda kwa mphindi 30 panthawi, mungafunikire kuthandizidwa kwambiri kuposa nsapato yazing'ono zopangidwa ndi ultra-flexible minimalist. Izi ndizofunikira makamaka kwa okalamba omwe miyendo yawo imataya chilengedwe chawo ndikusinthasintha ndikusowa nsapato yomwe imawateteza bwino.
Zinthu Zina Zofunika Kuziyang'ana Mwachizolowezi Kuyenda Msuti
- Chitsulo Chochepa : Nsapato zoyenda siziyenera kukhala ndi chidendene cha pamwamba, siziyenera kukhala zoposa inchi kuposa kuposa pansi pa mpira. Makampani ena a nsapato ayamba kulemba mndandanda wa chidendene. Nsapato zoyenda bwino zinali ndi zidendene zazitsulo m'makilomita 10 mpaka 14. Fufuzani nambala yapansi, kuchokera pa zero kufika mamita 10. Komanso samalani kuti musagule nsapato zomwe sizikuthandizira ndikuthandizira zosowa zanu.
- Zilonda: Nsapato zina zimakhala ndi chidendene chotsekeka kuti chimapangitse kukhazikika. Pewani izi chifukwa cha nsapato zoyenda, monga oyendayenda amayenda chidendene ndipo chitendene, chidendene chikadakhala pansi (kumeta pamapeto) kusiyana ndi kuyaka. Pang'ono pa chidendene chidzakuthandizani kudutsa mu sitepe.
Kafufuzidwe pa Zovala Zoyenda Zovuta
Malingaliro ambiri omwe amavomereza masewera a maseŵera a maseŵera akufunsidwa. Choyamba n'chakuti anthu omwe ali ndi mafupa a m'magazi amafunika kuvala nsapato zolimba, zolimba, komanso zosawerengeka za mafupa.
Anthu ambiri amatsutsa izi ndipo amasankha nsapato za masewera olimbitsa thupi komanso zolimbikitsa, kuphunzira koyeso kunayesa mphamvu zomwe zimakhudza bondo ndi nsalu ndi nsapato zosiyanasiyana. Chovala chophweka, chosasinthika, chochepetsetsa, chochepetseka chovala chovala chokhazikapo nsapato chinali ndi nkhawa 7 mpaka 15 peresenti pa bondo kusiyana ndi nsapato kapena nsapato zolimba zomwe zinali ndi zidendene zapamwamba komanso zosasinthasintha. Phunziro lina linayika mitu yazitali, yosasinthasintha nsapato ndipo anapeza kuchepa kwakukulu m'mabondo atatha masabata makumi awiri ndi awiri, ngakhale atatembenukira ku nsapato zawo zonse.
Iyi ndi njira yokondweretsa yofufuza, ndipo pakalipano imapereka chithandizo cholimbikitsira kuti oyendayenda angapindule ndi nsapato zomwe zimakhala zosasinthika kutsogolo.
> Zotsatira:
> Mmene Mungasankhire Maseŵera Oyenera Othandiza. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx.
> Shakoor N, Lidtke RH, Wimmer MA, ndi al. Kupititsa patsogolo Knee Kutsegula Pambuyo Pogwiritsidwa Ntchito kwa Specialized Footwear kwa Knee Osteoarthritis: Zotsatira za Kafukufuku Woyendetsa Mwezi Wachisanu ndi umodzi. Arthritis & Rheumatism . 2013; 65 (5): 1282-1289. lembani: 10.1002 / luso.37896.
> Shakoor N, Sengupta M, Foucher KC, Wimmer MA, Fogg LF, Block JA. Zotsatira za Zovala Zodziwika Pamalo Ophatikiza Ostoarthritis a Knee. Matenda a Nyamakazi ndi Kafukufuku . 2010; 62 (7): 917-923. lembani: 10.1002 / acr.20165.
> Kuvala Zovala Zabwino Zoyenda. American Heart Association. http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Wearing-the-Right-Shoes-Walking_UCM_461782_Article.jsp#.Wgjo74hrzx9.