Kumwa Kokonati Madzi Pambuyo kapena Kuthamanga

Madzi a kokonati akhala akudziwika pakati pa othamanga ndi othamanga ena m'zaka zaposachedwapa. Mafuta ochepa, omwe alibe mafuta komanso mafuta a kolesitoloni, madzi a kokonati amasiyana ndi mkaka wa kokonati kapena mafuta a kokonati. Ndi madzi omveka bwino omwe amachokera pakati pa achinyamata, kokonati yobiriwira.

Madzi a Nkoton vs. Masewera a Masewera

Zachilengedwe zosiyana ndi zakumwa zamaseŵera zamalonda , madzi a kokonati ali ndi chakudya chokhazikika chokhala ndi shuga, komanso electrolytes monga potaziyamu ndi magnesium.

Ambiri ambiri a ku America alibe potassium okwanira m'madyerero awo, kotero kumwa madzi a kokonati ndi njira yabwino yothetsera vutoli. Komabe, madzi a kokonati alibe ma electrolytes, makamaka sodium, omwe amapezeka mu zakumwa za masewera komanso zofunikira kuti m'malo mwa electrolyte athake mwa thukuta. Kotero, zakumwa zamasewera zamalonda, monga Gatorade, zimapereka mwayi wochuluka wa hydration ndi electrolyte m'malo mwa othamanga omwe akuthamanga mphindi zoposa 60 ndipo amafunika kutsimikiza kuti amasintha electrolyte.

Gwiritsani Ntchito Panthawi Yambiri

Inde, ena othamanga amatha kusankha madzi a kokonati nthawi yaitali chifukwa chakuti m'mimba mwawo simungathe kulekerera shuga ndi zotsekemera zowonjezera m'makina ambiri amwambo.

Kafukufuku wina anapeza kuti madzi a kokonati, poyerekeza ndi zakumwa zolimbitsa thupi, adayambitsa kunyowa pang'ono, kukhuta, ndi m'mimba mokhumudwitsidwa ndipo zinali zosavuta kudya zambiri pokhapokha atatulutsidwa.

Ngati mukufuna madzi a kokonati pakapita nthawi yaitali, onjezerani mchere pang'ono kapena kuti mchere uziwombera pakati pa nthawi yaitali kuti mutsimikizire kuti mukutsitsa sodium.

Gwiritsani Ntchito Panthawi Yochepa

Musaiwale kuti ngati mukugwira ntchito yosachepera ola limodzi, simukusowa kudandaula ndi kusankhidwa kwa electrolyte, madzi osadziwika ayenera kukhala okwanira.

Komabe, ngati mumakonda kukoma kwa madzi a kokonati, ndithudi ndi mwayi wabwino kwa othamangawo.

Pitirizani kukumbukira, ndithudi, kuti mosiyana ndi madzi omveka, kokonati imakhala ndi zakudya. Ngakhale zili zotsika m'matumba kuposa zakumwa zolimbitsa thupi, soda, kapena madzi a zipatso, chidebe cha mafuta oposa 11 chili ndi calories 60 kuti chitha kuwonjezera ngati mumamwa tsiku lonse. Onetsetsani kuti mukuyang'ana mitundu yosakanizidwa, monga zakumwa zina za kokonati zili ndi shuga wowonjezera (ndi zina zotero zambiri).

Gwiritsani ntchito ngati zakumwa zakumwa

Madzi a kokonati amagwiritsidwanso ntchito ndi othamanga monga zakumwa zakumwa komanso njira yachibadwa yobweretsera electrolyte pambuyo polimbikira kapena kugwira ntchito. Ena othamanga amakonda kusakaniza ndi puloteni powonetsetsa kuti akupeza mapuloteni 3: 1 abwino ku carbs chiŵerengero cha kupindula bwino.

_{Chitsime: "Zoona Zake Zokhudza Koconut Water", WebMD.com}