Mukamathamanga, mumataya electrolytes (monga mchere) mwa thukuta. Popeza kuti electrolytes amathandiza thupi lanu kuti lisunge madzi ndipo limateteza mitsempha ya minofu, muyenera kuwatsitsimutsa pamene muthamanga mphindi zoposa 90.
Osati m'malo mwa sodium yomwe inatayika ndipo madzi akumwa okha angathe kutsogolera ku hyponatremia , mchere wotsika kwambiri wa magazi umene ungakhale wowopsya ngati suwathandizidwa.
Sodium yapamtunda imathandizanso kuti zidzatuluke zala ndi zala .
Mukamamwa zakumwa zolimbitsa thupi ndi kudya masewera olimbitsa thupi kapena kumayika ndi sodium muthamanga, mukhoza kutsitsa mchere umene mukutaya.
Mmene Mungachitire "Mchere wa Mchere"
Njira ina yosungira ma sodium yanu ndi "mchere" musanayambe kuthamanga. Izi ndizofunikira kwambiri kwa othamanga omwe sakonda kukoma kwa masewera kapena omwe m'mimba mwawo sangathe kuwagwiritsira ntchito. Nazi momwe mungachitire:
- Sungani phukusi la mchere (kuchokera McDonald's kapena malo ena odyera) padzanja lanu.
- Lani mchere kuchokera mdzanja lanu.
- Imwani madzi mwamsanga.
- Ngati mukuyenda nthawi yaitali kuposa maola awiri, mungafunike kutengerapo gawo limodzi pamtunda wanu. Mukhoza kuwanyamula m'thumba kapena kutayirira. Chenjezo: Ngati muwatenga m'thumba kapena kwinakwake angakhale otenthedwa ndi thukuta, aikeni mu thumba la Ziploc laling'ono kotero kuti asatope.
- Ngati mukuyendetsa mtunda wautali monga hafu kapena full marathon, malo osowa thandizo lachipatala adzakhala ndi mapaketi a mchere, kotero inu mukhoza kuyima pa chithandizo chowonjezera mchere.
Zosankha Zowonjezera Zina
Ngati simukukonda zakumwa za masewera komanso simukufuna kupanga mchere, pali njira zina zosavuta komanso zosavuta kuti muthe kusintha mpweya wotayika mwa thukuta.
Ena othamanga amasankha kudya pretzels kapena zakudya zina zamchere mukamathamanga kukapeza mchere wochuluka. Njira ina ndikutenga piritsi yamchere pang'onopang'ono.
Othawa amatha kuwonjezera mchere pa chakudya chawo chisanayambe. Mutha kuwaza mchere pang'ono pa pasitala yanu, mbatata, kapena chakudya chilichonse chimene mumadya usiku usanayambe mpikisano. Ngati muli ndi smoothie kuti mudye chakudya cham'mawa musanapite nthawi yaitali, onjezerani mchere.