Kuwotcha ndi carbs mu nthawi yothamanga komanso mafuko kudzakutetezani kuti musathenso mphamvu ndikuthandizani kuti muzichita bwino. Koma zomwe mumadya pamene mukuyenda zimadalira zofuna zanu. Othamanga ambiri amawotcha mafuta ndi magetsi chifukwa ndi ovuta kunyamula ndi kukumba. Ena angakonde kukoma kwa mphamvu kapena mipiringidzo ya granola. Lamulo lalikulu la thupi ndilofunika kutenga makilogalamu pafupifupi 100 pambuyo pa ora lothamanga, ndiyeno ma calories zana 40-45 maminiti pambuyo pake. Mitundu yambiri yamaseŵera imakhala ndi makilogalamu 100, kotero ndi zophweka kuti muzindikire kuchuluka kwa makilogalamu omwe mukudya.
Onetsetsani izi misonkhanowu ya magetsi amphamvu kwambiri komanso magaya omwe amagwiritsidwa ntchito ndi othamanga mtunda wautali.
Mbalame yotchedwa Shot Bloks ndi njira yabwino yowonjezeretsa carbs ndi electrolytes zomwe thupi lanu likufunikira. Zimakhala zosavuta, zosavuta komanso zosafunafuna, mofanana ndi maswiti a gummy. Ena othamanga omwe sakonda kukoma kapena kusinthasintha kwa ma gels amakonda Shot Bloks. Amabwera m'njira zosiyanasiyana, kuphatikizapo: Black cherry, Cola, Razz wakuda, mandimu ya mandimu, malalanje ndi sitiroberi.
GU Mphamvu Zamagetsi ndizokondedwa pakati pa othamanga a marathon chifukwa zimatengedwa mwamsanga ndi mwachangu thupi lanu. Zosangalatsa zina zimaphatikizapo nyemba zophimba, chokoti cha chokoleti, kuphulika kwa lalanje, nthochi ya sitiroberi komanso mvula.
Mafuta Ophimbidwa ndi Jelly Belly Ndizo chakudya chokoma komanso chabwino chodyera. Amapezeka m'masamba asanu ndi limodzi, nyemba zamagetsi zili ndi carbs of energy, electrolytes m'malo mwa omwe akukuta, ndi mavitamini B ndi C. Amakonda kwambiri monga nyemba zowonjezera za Jelly Belly, koma ndi saltier . Othawa amene sakonda kukoma kapena kusasinthasintha kwa masewera a masewera amapeza masewera a masewerawa kukhala njira yabwino.
Ngati simukukonda kulawa kapena kugwirizana kwa gels kapena chews, mukhoza kusankha bar. Mitengo yamapangidwe imapangidwa kuchokera ku zinthu zonse zakuthupi, zopatsa thanzi zomwe mungathe kuzilankhula. Ndizo zambiri zomwe mungasankhe, mudzapeza zomwe zimagwirizana ndi kukoma kwanu ndi zosowa zanu. (Chokondeka changa ndi Dark Chocolate Cinnamon Pecan.) Kukula kwakukulu kuli pafupifupi makilogalamu 200, choncho mipiringidzo imodzi kapena ziwiri ikhoza kukutengerani nthawi yaitali. Amakhalanso ndi kukula kwake kakang'ono, komwe kuli makilogalamu 110-130 pa bar.
Zing'onozing'ono, zosavuta zowonongeka Hammer Energy Gel phukusi ndizopambana ngati mukufuna kupititsa patsogolo ntchito ndi kupititsa patsogolo magetsi. Mazirawa amatha kukumba mosavuta ndipo amadziwika kuti ali ndi shuga chabe, kotero simungapeze shuga pamwamba kapena kuwonongeka. Zosangalatsa zina ndi apulo-sinamoni, nthochi, chokoleti, lalanje, rasipiberi, otentha komanso vanila.
Mbalame ya Honey Stinger Organic Energy Chews ndi yabwino kwa althetes omwe akuyang'ana zakuthambo, zakusankha kwa nthawi yaitali. Maseŵera amphamvu amenewa ndi apadera chifukwa amaphatikizapo mafinya ndi mapuloteni. Mafinyawa amabwera katatu: chitumbuwa cha maluwa, pinki ya pinki, makangaza okometsera ndi zipatso za smoothie zosiyanasiyana.
Kuphulika kwa Gel Goma iyi ndi ming'alu okuluma omwe ali ndi malo osungira madzi omwe angakuthandizeni kuti mupatse mphamvu panthawi yaitali. Kuphulika kwa gelisi kumapangidwe ndi mgwirizano wa carb Wamphamvu wa C2 MAX wa PowerBar umene makamaka umakonzedwa kuti uwonjezere mphamvu mu minofu kumene ma calories amatenthedwa mofulumira ndi bwino. Kuphulika kwa Gel PowerBar kumapezeka mwa mankhwala a mandimu ndi a cola.
Mbalame Yam'mimba ya Honey Stinger Mafuta ndi awiri odzola, okoma kwambiri okhudzana ndi uchi pakati. Yum, chabwino? Kuwonjezera apo, iwo ali ndi kuchuluka kwa carbs (magalamu 21) kwa mafuta enaake, koma zimakhala zosavuta m'mimba mwanu. Ena othamanga omwe sangathe kulekerera ma gels amapeza kuti alibe vuto ndi Stinger Waffles. Imodzi mwazimenezo ndikuti ndizochepa kwambiri kuposa ma gels ndipo ndizovuta kwambiri kunyamula nthawi yayitali. Koma ngati mungathe kupeza malo mu lamba lanu, iwo ayeneradi kunyamula.
PowerBar Power Gels amabwera mu phukusi labwino la calorie 100, lomwe ndi losavuta kutseguka ndi kudya pamene muthamanga. Mazirawo ali ndi carbs ndi sodium, zomwe zimayenera kusintha m'malo mwautali wanu komanso mafuko anu. Amagetsi amphamvu amabwera m'madera osiyanasiyana, kuphatikizapo: chokoleti, vanilasi, kirimu, kirimu, ndi apulo wobiriwira. Zakudya zina zimakhalanso ndi caffeine.
Carb BOOM! magetsi amphamvu amapangidwira kuchokera kuzipangidwe zozizira kwambiri ndi zokondweretsa ndi zipatso zabwino zenizeni za zipatso. Zopangidwa ndi mwapadera makapu 22-25g a zakudya zovuta komanso 2-4g ya shuga wamba, Carb BOOM! mazira amapereka mphamvu yowonjezereka komanso yowonjezereka mu minofu. Mafuta ake olemera amagawidwe amadzimadzi amadziwika mosavuta ndipo amameta popanda mimba. Ovunikira amaphatikizapo apulo sinamoni, sitiroberi kiwi, vanilla lalanje, espresso iwiri, ndi pichesi ya nthochi.
Zipatso za PowerBar Smoothie Energy Bars ndizoyendera bwino zakudya zowonongeka kapena zowonongeka chifukwa zimakhala ndi maltodextrin, zomwe zimapangidwanso mwamsanga kusiyana ndi zakudya zina. Galasi imakhalanso ndi tizilombo tochepa kwambiri, kotero zimakhala zosavuta kuzigwiritsa ntchito. Mipata iyi siyiwoneka ngati yotsekemera-yotsekemera monga zakumwa zolimbitsa thupi, ma gels ndi chews, kotero ndizo zabwino zowonjezereka m'mayendedwe anu kapena mafuko, pamene mukudwala matenda okoma.