Kusankha kuchita masewera olimbitsa thupi n'kosavuta. Zimakhala zovuta kwambiri pamene mukuyenera kuchita , funso lalikulu ndi lakuti: Kodi mudzachita kuti? N'zosavuta kuti tipeze masewera olimbitsa thupi , ndithudi, koma ndiphweka kulipilira amembalawo osagwiritsa ntchito. N'zomvetsa chisoni kuti ndachitadi zimenezo.
Zimakhalanso zovuta kukhazikitsa masewera olimbitsa nyumba ndipo, ndithudi, zimakhala zosavuta kupeza zinthu zina zofunika kwambiri kuposa ntchito yanu - kuchapa, Kuphimba Candy, kuyeretsa nsalu kuchokera kumbuyo kwanu, ndi zina zotero.
Mulimonse momwe mungasankhire, muyenera kutsatila ndipo mbali ina ikugwira ntchito pamalo omwe akugwirizana ndi zosowa zanu ndikugwiritsanso ntchito ndalama zambiri.
Phindu ndi Phindu la Kulowa Gym
Zosiyanasiyana ndi zosankha - Kuchita masewera olimbitsa thupi n'kosavuta kwambiri ngati muli ndi njira zambiri zomwe mungasankhe. Ngati ndinu munthu wa makina a cardio, zosankha zanu zimakhala zambiri - Chopondapira, elliptical, stairclimber, steir stepper, mabasi oyima, makina oyendetsa ... amapitirira. Momwemonso muli ndi njira zothetsera zolemera. Muli ndi makina, zolemera zopanda pake , makina achingwe, magulu, ndi zina. Ndiyeno pali kukopa kwakukulu, makalasi olimbitsa thupi. Zoonadi, mungathe kuchita maphunzilo apakompyuta panyumba, koma sizili zofanana ndi kupita ku masewera olimbitsa thupi ndikukhala pafupi ndi anthu. Pakhoza kukhala zinthu zina, komanso, monga dziwe, mahatchi otentha, makhoti a tennis, ndi zina zotero.
- Chilimbikitso - Kulipira masewera olimbitsa thupi kungakhale kokakamiza, koma palinso mphamvu zomwe mumapeza pochita zozungulira anthu ena. Mutha kutenga mpikisano wokondweretsa ngakhale kuti simungagwire ntchito nokha.
- Zolingalira - Palibe zambiri zoti tichite pa masewera olimbitsa thupi koma kuchita masewera olimbitsa thupi (chabwino, pali chubu yotentha, ndikuganiza), zomwe zingakuthandizeni kuti mukhale osamala pa ntchito yanu. Palibe ntchito zapakhomo zomwe zikukuyang'anirani pankhope, palibe ana akukusokonezani, ndipo palibe chomwe chingakuyeseni kutali ndi ntchito yanu.
- Mphamvu - Pali chinachake chokhudza kukhala ndi masewera olimbitsa thupi, kutukuta ndi ena onse omwe amakulimbikitsani. Nthawi zambiri timatengera mphamvu kwa ena ndipo zingakulimbikitseni kugwira ntchito molimbika. Inu simukufuna mnyamata ameneyo pafupi ndi inu akuthamanga mofulumira kuposa inu, chabwino?
Cons
- Ndalama - Ziribe kanthu kumene mukupita, mudzayenera kulipira chinachake kuti mutenge nawo masewera olimbitsa thupi. Ine ndikudziwa, bwanji inshuwalansi yathu imangopereka izo, chabwino? Mpaka izi zitachitika, zimadula ndalama. Tsopano muli ndi zosankha. Mabungwe ena apamwamba angapereke ndalama zoposa $ 100 pa mwezi, pamene magulu ang'onoang'ono angangopereka ndalama zokwana madola 10.00. Komabe, mumapeza zomwe mumalipira.
- Masautso - Chinthu china chimene muyenera kuchita ngati mukupita kumalo ochita masewera olimbitsa thupi ndi kupita kumeneko. Tengani thumba, zindirani madzi anu, kuvala (simukuyenera kufanana, koma mukuyenera kuvala zovala), kuyendetsa galimoto, paki, kupita ku chipinda chojambulira, ndi zina zotero. kukhala wotalika, chifukwa cha nthawi yoyendetsa.
- Anthu - Pano pali chinthu china chokhudza masewera olimbitsa thupi: ndi odzaza ndi anthu. Osowa, ovala khutu, kuvala, operous breathing who are there to do their own thing. Nthawi zina zimadumphira mdziko lanu mwa kuyankhula mofuula pa mafoni a m'manja, kusiya thukuta pamagetsi onse, osati kuchotsa kulemera kwawo, kapena kukukupizani ndi mafuta ambirimbiri kapena mafuta onunkhira. Ndi masewera olimbitsa thupi. Izi zimachitika.
Phindu ndi Phindu la Kugwira Ntchito Pakhomo
Zotsatira
- Ndizochepa mtengo - Palibe malipiro omwe mumakhala nawo ndipo mumatha kuvala masewera olimbitsa thupi ndi ochepa omwe mumatsutsa magulu ndi masewera olimbitsa thupi . Mwinanso mukhoza kuchita zolemera thupi zomwe sizikusowa zipangizo konse.
- Zosangalatsa - Simukuyenera kunyamula thumba kapena galimoto kulikonse. Ndipotu, mungathe kugwira ntchito pajjama yanu, ngati mukufuna ... chinachake chimene iwo amachitira pa masewera olimbitsa thupi. Mukhozanso kuchita masewera olimbitsa thupi nthawi iliyonse yomwe mumakonda, yomwe ili yabwino ngati mukufuna kupatulira ntchito yanu kapena mukufuna kuchita masewera olimbitsa thupi pa nthawi yovuta.
- Zosiyana - Tsopano, pali zosiyana pa masewera olimbitsa thupi, koma pali mitundu yosiyanasiyana yosiyanasiyana pamene mukugwira ntchito panyumba. Mukhoza kupita panja kukayenda kapena kuthamanga. Mungathe kuchita masewera olimbitsa thupi, masewera olimbitsa thupi, masewera olimbitsa thupi, kapena kugwiritsa ntchito foni yamakono kuti muzitha kugwiritsa ntchito mapulogalamu opangira. Mukhoza kusakaniza ndikugwirizana nawo zomwe mukufuna - kuyika zolemera ndi cardio palimodzi, kutaya yoga, chirichonse chimene chikuyandama bwato lanu. Ichi ndi chinthu chabwino kwambiri kwa ochita masewero olimbikitsa omwe akufuna kusakaniza zinthu.
Wotsutsa
- Zifukwa - Pamene mukuchita masewera olimbitsa thupi kunyumba, mulipo zifukwa zokwana 4,987 zomwe mungaphunzire popuma. Ngati simukukonda kwambiri, mungapewe kugwira ntchito ndi ntchito zopusa monga kusindikiza misomali yanu, kusindikiza mapepala, kapena kulemba zilembo zanu.
- Kulimbitsa Thupi - Pa masewera olimbitsa thupi, muli ndi malo ambiri kuti musokoneze inu ndipo, nthawizina, timafunikira zosokoneza. Ngati mulibe mitundu yosiyanasiyana, mukhoza kungotenthedwa kwambiri ndi ntchito yanu.
- Malo - Simukusowa tani ya malo ogwira ntchito kunyumba, koma ngati mukufuna makina kapena chinachake chachikulu, malo ndi ofunikira.
Chimene chimangobwera nthawi zambiri ndizofuna zanu komanso bajeti yanu. Ngati muli ndi zofuna zanu komanso mukudziwa kuti muchita masewera olimbitsa thupi ngakhale mutagwira ntchito kunyumba mungakhale bwino. Komabe, ngati mumapeza zododometsa zambiri (mwachitsanzo, "Ndikudziwa kuti ndiyenera kuchita masewera olimbitsa thupi, koma ndikufunika kuti ndichepetse zopangira zanga"), kutuluka m'nyumba kungakhale bwino.