Nazi momwe mungagwiritsire ntchito mgwirizano umenewu
Kulowa nawo masewera olimbitsa thupi ndi pafupifupi kukwatira. Osati kokha kuti mupange ndalama ku masewera olimbitsa thupi omwe mumasankha, mumalinso nthawi yochitira masewera olimbitsa thupi. Mosiyana ndi mwamuna kapena mkazi wanu, masewera olimbitsa thupi sadzapsa mtima ngati simukuwonekera. Ndipotu, masewera olimbitsa thupi ndi okonzeka kutenga ndalama zanu ngati mukupita kasanu pa sabata kapena kasanu pachaka.
Koma monga momwe mumasamala posankha wokwatirana, kuchita zimenezo mukasankha kampu ya thanzi labwino kungatsimikizire kuti mupita, khalani okondwa, ndipo musawononge ndalama zanu.
Bukuli lidzakuthandizani kuchita izi.
Mmene Mungaphunzitsire Zojambulajambula
Musanayambe kukwera ndi kulemba mgwirizano umene ungakuchititseni kwa miyezi ingapo kapena zaka zambiri, onetsetsani kuti mwakonzeka. Mungathe kuchita izi mwa kuyesa ma gym angapo podutsa pasitimu kwa milungu ingapo kuti mupite nthawi zosiyanasiyana ndikugwiritsa ntchito malo onsewa.
Mukapita kukachita masewera olimbitsa thupi, chitani izi nthawi ndi masiku omwe mukugwira ntchito. Mwanjira iyi mukhoza kuwona ngati yadzaza. Onetsetsani kuti makina ndi magulu olimbitsa thupi ngati akugogomezera. Onani ngati ali ndi mizere yoti alowemo.
Zomwe Muziyang'ana Muzochita Zojambulajambula
- Malo - Ichi ndi chinthu chofunikira kwambiri pa chisankho chanu. Masewera olimbitsa thupi akhoza kukhala ndi belu lirilonse ndi mluzu padziko lapansi, koma ngati liri kutali kwambiri, muli ndi mwayi woti simungapite. Onetsetsani kuti masewera olimbitsa thupi ali pafupi ndi nyumba yanu ndi / kapena ntchito.
- Maola - Ichi ndi chodziwikiratu, koma nthawi zambiri sichinyalanyazidwa ndi ambiri a ife, poganiza kuti zambiri zimatseguka maola onse a tsiku. Fufuzani kawiri kuti muwonetsetse kuti zolimbitsa thupi zikupezeka pa nthawi ndi masiku omwe mukufuna kutero.
- Ndalama - Gyim zimagwira ntchito m'njira zosiyanasiyana, koma mumayenera kulemba mgwirizano ndikulipira ndalama zina mwezi uliwonse. Nicer yochita masewera olimbitsa thupi ndi ocheperapo mamembala, ndipamene mudzalipira. Koma pali njira zowonetsetsa kuti mukupeza ndalama zambiri.
- Fufuzani zapamwamba - Zambirimbiri zimapereka mwapadera mwezi uliwonse, malipiro oyambirira, maphunziro aumwini aulere, kapena miyezi yochepa yaulere. Afunseni ogulitsa zapadera zilizonse zisanayambe kusayina.
- Kulankhulana - Muzinthu zambiri, ziwalo za abembala zimagwirizana. Palibe cholakwika powafunsa kuti asamalire malipiro oyamba, kusintha malonjezano, kapena kufunsa za kuchepa kwa mwezi.
- Kafukufuku - Anthu ochulukirapo ambiri amapereka mwayi woyamba, osati kugula pafupi ndi magulu oyandikana nawo. Kupanga masewera olimbitsa thupi m'derali kukupatsani malingaliro a zomwe anthu akulipira komanso zomwe akuzipereka. Izi zimakupatsani mwayi wokambirana ndi ntchito yabwino kwambiri.
- Werengani bwino - Kodi pali chilango chochotsera mgwirizano wanu kumayambiriro? Kodi pali njira yothetsera umembala wanu ngati mukuvulala, mukudwala kapena muli ndiulendo wautali? Pezani momwe mungatuluke mu umembala wanu musanayambe kulemba.
- Zofunika - Onetsetsani kuti masewera olimbitsa thupi ali ndi zonse zomwe mukufuna kutenga nawo mbali mu racquetball, makhoti a tennis, maboma, magulu olimbitsa thupi, makina enieni kapena zipangizo, maphunziro aumwini , chithandizo chamankhwala, ndi zina. Kodi banja lanu lidzaphatikizana ndi inu? Onetsetsani kuti mwapeza masewera olimbitsa thupi a banja lanu.
- Pansi - Ngakhale kuti simukufuna masewera olimbitsa thupi, kukhala ndi anthu ozungulira kungapangitse mphamvu kuntchito yanu. Samalani mmene masewera olimbitsa thupi amamvera. Kodi nyimbo ndizofuula? Kodi pali mizere yolindirira makina alionse? Kodi pali malo okwanira kuti anthu azigwira ntchito zawo? Kodi mwakhala bwinobwino? Ngati mulipo chifukwa chochita masewera olimbitsa thupi ndipo mumamva ngati gulu la kuvina, simungakhale otengeka kuti mupite kumeneko. Yesetsani kuyendera masewera olimbitsa thupi pamene mumakonda kupita kuti muthe kuona zomwe mukukumana nazo.
- Chilengedwe - Kodi zolimbitsa thupi n'zoyera? Waukulu? Ngati ndilo kulakwitsa, simungakhale okondwa kwambiri kuti mupite kumeneko. Nanga bwanji ma TV? Kodi ali ndi zambiri pamakina a cardio kuti musatope? Kodi mungamvetsere malo omwe mumasewera anu? Kodi pali mabotolo opangira masewera olimbitsa thupi kotero kuti anthu athe kupukuta makina? Kodi zipinda zosamba zimakhala zoyera komanso zogwiritsidwa ntchito bwino? Zinthu zochepa monga izo zingapangitse ntchito yanu kukhala yowonjezera kuposa momwe iwo ayenera kukhalira.
- Kusamalira ana - Fufuzani maola a malo osungirako ana (ena amangogwira ntchito m'maola ena) komanso malo. Kodi yadzaza? Kodi ali ndi antchito okwanira? Onetsetsani kuti mumakhala omasuka kusiya ana anu kumeneko musanachite.
- Kuyambula - Pakati pa maola ochuluka (nthawi zambiri pambuyo pa ntchito), onetsetsani kuti simukuyenera kukhala ola limodzi kufunafuna malo oti muyime.
Kulowa nawo masewera olimbitsa thupi ndi kudzipereka kwakukulu. Monga chigamulo china chachikulu chachuma, onetsetsani kuti muli ndi zambiri zomwe mukufuna kuti musankhe bwino. Mukadajowina, lembani zofunikira. Masewera ambiri amapereka gawo laulere komwe wophunzitsi adzakusonyezani ndikukupatsani maziko oyenera kugwiritsa ntchito makina.
Gwiritsani ntchito izi kuti mutsimikizire kuti mukudziwa zomwe mukuchita ndikuthandizani kuti muyambe kuchita masewera olimbitsa thupi ndikukhazikitsa ntchito yanu . Masewera olimbitsa thupi angapereke zambiri pafupifupi pafupifupi mtundu uliwonse wa masewera olimbitsa thupi ... koma ngati mukuwonetsa.