Chipotle Lime Chikuku Chakudya Ndi Chinanazi Salsa Recipe

Zakudya Zofunikira (potumikira)

Zikhala - 253

Mafuta - 13g

Carbs - 8g

Mapuloteni - 26g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 2 (2 mapewa awiri)

Zosaoneka bwino, zisoko za nkhuku zopanda khungu ndi zabwino kwa chakudya chofulumira, chokoma. Zimakhala zosavuta kukonzekera mwakhama ndipo ndizosatheka kuti ziume. Amayamwa bwino ndipo ali ndi galimoto yabwino yatsopano, monga zipatso, ndiwo zamasamba, ndi zitsamba. Powasunga iwo kumbali yathanzi, sungani mafuta ooneka musanaphike. Zidzakhalabe zowirira komanso zokoma kwambiri!

Chipotle, adyo ndi mandimu zimaphatikizapo kukoma kokhala ndi zovuta zowonjezera. Mankhwala atsopano a chinanazi salsa amachititsa chidwi kwambiri ndipo amachititsa kuti chakudya chimenechi chisangalatse komanso chosangalatsa kwambiri.

Zosakaniza

• 4 zopanda pake, zopanda chikopa nkhuku
• Supuni 3/4 ya chipotle ufa
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni pansi chitowe
• Madzi kuchokera ku 1 laimu
• 2 supuni ya tiyi ya mafuta a avocado kapena mafuta ena otentha kwambiri
• 1/4 chikho cha anyezi wofiira, wotsekedwa
• 1/2 chikho chokhala ndi chinana chinayi, chatsopano
• 1 jalapeno yaying'ono, yofesedwa ndi yokuta
• Supuni 2 zatsopano masamba a cilantro, odulidwa
• Madzi kuchokera ku 1/2 laimu

Kukonzekera

1. Kutentha kotentha ku 350F. Pezani mafuta ooneka kuchokera ku ntchafu za nkhuku.

2. Mu mbale yaing'ono, phatikizapo ufa wa chipotle, adyo, ndi chitowe.

3. Finyani mandimu pamwamba pa nsonga za nkhuku ndikuzaza ndi zonunkhira. Tsukani kuti muvale nsonga za ntchafu bwino.

4. Kutentha chikopa chowotcha pa ng'anjo pamtentha wotentha. Onjezerani mafuta ndi skirl skillet kuvala.

5. Sungani mapeni a nkhuku mu skillet, pafupi 2 minutes pambali. Ikani skillet mu uvuni kuti mutsirize kuphika, mphindi zisanu kapena zisanu. Nkhuku yatha pamene thermometer imayikidwa pakati pa 165F.

1. Pamene nkhuku ikuphika, konzani salsa. Sakanizani anyezi wofiira, chinanazi, jalapeno, cilantro, ndi mandimu mu mbale.

2. Pambuyo nkhuku ikachotsedwa kuchoka ku uvuni ndikutumikira ndi chinanazi salsa.

Zosakaniza Zosakaniza ndi Zobwereza

Mungagwiritse ntchito mawere a nkhuku m'malo mwa ntchafu, koma amafunikanso kuti aziwombera bwino kuti aphike bwino koma asaume.

Malangizo Ophika ndi Kutumikira

Gwiritsani ntchito thermometer ya nyama kuti muzitsimikizira kuti nkhuku yophikidwa ponseponse. Mukhozanso kudya zikhotho za nkhuku ngati mulibe skillet.

Kutumikira nkhuku za nkhuku ndi nyemba zakuda kapena mpunga wofiira ndi saladi wobiriwira kapena masamba othokidwa kuti azidya.