Thandizo Lathanzi ndi Zowonjezera Zomwe Zimapezeka Mu Zipatso Zotentha
Nkhani yabwino ndi yakuti zinanini ndi zokoma komanso zowonjezera. Kodi mudadziwa kuti ali ndi shuga wambiri? Chifukwa chaichi, ngati muli ndi matenda a shuga kapena mukudya chakudya chochepa , ndibwino kuti muzisamalira bwino mapepala anu a chinanazi.
| Zoonadi Zakudya Zakudya Zamankhwala | |
|---|---|
| Kutumikira Kukula 1 chikho, chunks (165 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zilakolako 82 | |
| Ma calories ochokera ku Fat 2 | |
| Total Mafuta 0.2g | 0% |
| Mafuta okhuta 0g | 0% |
| Mafuta a Polyunsaturated 0.1g | |
| Mafuta a Monounsaturated 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potaziyamu 180mg | 5% |
| Zakudya Zakudya 21.6g | 7% |
| Zakudya Zamankhwala 2.3g | 9% |
| Shuga 16.2g | |
| Mapuloteni 0.9g | |
| Vitamini A 2% · Vitamini C 131% | |
| Calcium 2% · Iron 3% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Kodi Ali ndi Thanzi Labwino Bwanji?
Mananasi ndi ofooka kwambiri, koma zambiri zamakono zimachokera ku chakudya. Malinga ndi momwe mumagwiritsira ntchito, makulidwe ndi m'lifupi akhoza kusintha kuchuluka kwa zimagulu zomwe mumalowa. Zimathandizanso kuti muzidya mopitirira muyeso.
Ndi bwino kumangirira ndi 1/2 / 3/4 kapu yokhala ndi chinanazi chunks. Komanso, yesetsani kudya chipatso ichi ndi chakudya kapena chakudya chamapuloteni monga mafuta ochepa kwambiri a Greek yogurt kapena kanyumba tchizi.
Manankhani ndi gwero la vitamini C , lomwe lili ndi kapu imodzi yokha yogwiritsira ntchito kapu imodzi. Amakhalanso ndi manganese ndipo ndi gwero la thiamin. Thiamin ndi vitamini B yomwe imaphatikizidwa ndi madzi, yomwe ikuphatikizapo njira zamagetsi, kuphatikizapo zimagawenga komanso mapuloteni.
Thanzi Labwino la Ananas
Manankhani ali ndi ubwino wathanzi wathanzi chifukwa cha zakudya zomwe zimapezeka mu chipatso.
Kafukufuku wofalitsidwa mu 2000, adafufuza a thiamin mu 2,900 amuna ndi akazi a ku Australia oposa zaka 49.
Izi zinatsimikizira kuti anthu omwe ali ndi quintile kwambiri ya thiamin anali ndi 40 peresenti yochepetsetsa kuopsa kwa nyukiliya kusiyana ndi omwe amaphunzira kwambiri. Kafukufuku wa 2005 wa amayi a ku America 408 adathandizira izi.
Chinanazi amadziŵikanso kuti ali ndi mankhwala odana ndi yotupa bromelain.
Kusakaniza kwa ma enzyme kukuganiziridwa kuti ndi kotheka kwambiri mu zinthu zotupa monga matenda a nyamakazi, sinusitis, ngakhalenso matenda a minofu, sprains, ndi kuvulala kwina. Bromelain amanenedwa kuti amathandizenso kuchepetsa chakudya. Umboni wakale umasonyeza kuti zingakhale zothandiza pa matenda a khansa, ngakhale kufufuza kwina kuli kofunikira.
Komabe, ofufuza amanena kuti kuchuluka kwa bromelain yomwe imapezeka mu chinanazi sikokwanira kuchita ngati mankhwala. Bromelain zowonjezereka ndi mankhwala opatsirana amapezekapo pachifukwa ichi. Komabe, pali zotsatirapo, kugwirizanitsa mankhwala, ndi zodzitetezera ku matenda ena. Lankhulani ndi dokotala musanagwiritse ntchito.
Kodi Ndi Zoona Kuti Kudya Nanaini Kungathe Kuthamanga Ntchito?
Kuyembekeza amayi nthawi zambiri amamva kuti chinanazi chitha kufulumira ntchito. Zimaganiziridwa kuti bromelain ya enzyme ikhoza kuchepetsa chiberekero.
Komabe, pali umboni wochepa wa sayansi wokhudzana ndi momwe ntchitoyi ikuyendera. Kwenikweni, kufufuza kovuta za mankhwala osiyanasiyana othandizira pakubereka kumatchula kuti kuchuluka kwa bromelain mu chinanazi kulibe phindu. Muyenera kudya zipatso zochuluka kuti mupangitse kugwira ntchito.
Kusaka ndi Kusunga Chinanazi
Maninayi ambiri amachokera ku Hawaii. Mukhoza kuyembekezera kupeza nyangayi yatsopano chaka chonse, ngakhale nyengo yachakulire ikuchokera mu March mpaka June.
Manankhani amawononga mosavuta. Ndikofunika kugwiritsa ntchito chipatso mwamsanga mutangogula ndi kusamala mosankha kwanu. Sankhani zipatso zomwe zimakhala zolemetsa kukula, izi zikutanthauza kuti zidzakhala zabwino komanso zokoma. Iyenera kukhala ndi mphamvu, yokoma ndi mtundu wolemera.
Pewani chinanazi chomwe chimamveka chofufumitsa kapena chowawa. Dulani zipatso zomwe zakhama masamba, zovunda, malo odima, kapena malo ofewa.
Monga njira ina, mukhoza kugula chinanazi zam'chitini monga magawo kapena cubes. Ikhozanso kupezedwa woponderezedwa, wouma, kapena wothira. Yesetsani kusankha chinanazi chomwe chilibe shuga. Onetsetsani kuti muwerenge malemba kuti muthandize ndi kulamulira gawo.
Kodi Nanaini Yam'kati Imakhala ndi Thanzi Labwino?
Mananasi wam'chitini akhoza kukhala wolemera mu shuga. Musanayambe kudya, onetsetsani kuti mukutsuka madzi ndikutsuka zipatsozo. Madzi kapena madziwo akhoza kuwonjezera paliponse 5 mpaka 15 magalamu a shuga (pafupifupi 1 mpaka 4 teaspoons). Chisankho chabwino ndichofuna chinanazi zamzitini popanda shuga.
Mmene Mungapezere Nanazi
Manankhani angakhale chipatso chowopsya kuti adule, koma mukangomaliza, siziyenera kukhala zovuta.
- Sulani masamba ndi tsinde.
- Imani chipatso chowongoka ndi kudula peel mu nsonga zofanana.
- Dulani chipatso kuchokera ku chimango chachikulu-ichi chikuchitidwa m'magawo.
- Dulani mnofu wa chipatso monga mukufunira.
Njira Zabwino Zokonzekera Nanazi
Ndizodabwitsa kwambiri njira zonse zomwe mungasangalalire ndi chinanazi monga chotupitsa kapena chakudya chamadzulo, chamasana, kapena chakudya chamadzulo.
Manankhani ndi okoma kwambiri pamene amadya yaiwisi ndikupanga bwino kuwonjezera saladi. Mungathe kudula chipatsocho ndikuwonjezeranso ku yogurt mafuta, kanyumba kapena ricotta tchizi, kapena muzichigwiritsa ntchito muzakonda kwambiri za smoothie. Mananayi amatha kuphika, kupukutidwa, kapena kuikidwa m'masamba osiyanasiyana ndi mphodza.
- Chinanazi Chakudya Chakudya Chakudya Chakudya Parfait
- Tilapia Yam'mlengalenga Ndi Chinanazi Kiwi Relish
- Chinanazi Teriyaki Chicken
> Zotsatira:
> Higdon J, et al. Thiamin. Chipatala cha Zachidule cha Micronutrient, University of Oregon State. 2013.
> Ehlrich SD. Bromelain. Chipatala cha Medical University ku Maryland. 2014.
> Evnas M. Postdates Mimba ndi Zochiritsira Zowonjezera. Zochiritsira Zowonjezera mu Kuchita Zipatala. 2009; 15 (4): 220-224.