Acerola (Malpighia glabra L.) ndi chipatso cham'madera otentha ku Mexico, Central ndi South America. Ali ndi antioxidants (kuphatikizapo vitamini C ndi anthocyanins), acerola nthawi zambiri amagulitsidwa mu mawonekedwe othandizira ndi madzi. Otsutsawo amanena kuti acerola imapereka ubwino wambiri wathanzi.
Nthaŵi zina acerola imatchedwa acerola berry kapena acerola cherry. Komabe, acerola si yokhudzana ndi yamatcheri kuchokera ku mtundu wa Prunus (monga chirombo chamtchire).
Ubwino
Pakalipano, kafukufuku wochepa kwambiri wa sayansi adayesa kuti phindu la thanzi la acerola lingapindule. Ngakhale palibe umboni wochokera ku mayesero owonetsa kuti acerola ikhoza kukhala ndi thanzi labwino, zofufuza zina zoyambirira kuchokera ku kafukufuku wa laboratori ndi kafukufuku wanyama zimasonyeza kuti acerola ingakhale ndi zotsatira zina.
Pano pali kuyang'ana pa zofufuza zingapo zazikulu:
1) Sug Sugga
Acerola ingathandize kuchepetsa ma shuga a magazi, malinga ndi kafukufuku wa 2006 kuchokera ku Bioscience, Biotechnology, ndi Biochemistry . Poyesera pa mbewa, asayansi amasonyeza kuti antioxidants yotengedwa ku acerola ingathandize kuthetsa kusamutsidwa kwa shuga m'magazi m'matumbo.
2) Kupanikizika Kwambiri
Mu kafukufuku wa ma laboratories wofalitsidwa ku Plant Foods for Human Nutrition mu 2011, ofufuza adapeza kuti kuchotsa kwa acerola kumatha kuthana ndi kupanikizika kwazitsulo (ukalamba wokhudzana ndi matenda akuluakulu).
3) Khansa Yam'mimba
Acerola imasonyeza lonjezo la chitetezo ku khansa yamapapo, kafukufuku wa 2002 mu Journal of Nutritional Science ndi Vitaminology akusonyeza.
Kuyesedwa pa mbewa kunawonetsa kuti kuchotsa kwa acerola kunathandiza kuthetsa kukula kochepa kwa maselo kuti achepetse kufalikira kwa khansa ya m'mapapo.
Ntchito
Acerola imayambitsidwa ngati mankhwala achilengedwe pa zifukwa zambiri za thanzi, kuphatikizapo:
- chifuwa
- atherosclerosis
- mizati
- chimfine
- kudandaula
- matenda a shuga
- kutupa
Kuwonjezera pamenepo, ena otsutsa amanena kuti acerola ikhoza kupanga collagen, kusintha masewera ndi kuchepetsa ukalamba .
Kodi Gel Acerola N'chiyani?
Gelera ya acerola ndi chinthu chokongola chomwe chinapangidwa kuti chithandize kukonza khungu ndi kuchiritsa khungu loonongeka ndi dzuwa. Ngakhale kufufuza koyambirira kumasonyeza kuti kudya kamvekedwe ka pulogalamu ya acerola kungateteze khungu ku zotsatira zovulaza za dzuwa, pakalipano alibe kusowa kwa sayansi kuti chidziwitso chakuti mankhwala opangira acerola amatha kupindulitsa khungu.
Chitetezo
Ngakhale kuti podziwika pang'ono za chitetezo cha kugwiritsidwa ntchito kwa dothi la acerola, pali kudandaula kuti kumwa kwa acrola kumayambitsa mavuto ena (kuphatikizapo kunyoza, kutsegula m'mimba, kupweteka mutu, kupukuta kwa khungu ndi miyala ya impso).
Kumene Mungapeze
Zowonjezeka kuti zithe kugula pa intaneti, acerola ingapezekanso m'masitolo ambiri achilengedwe ndi m'masitolo odziwika bwino pa zakudya zowonjezera zakudya.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kusowa thandizo la kafukufuku, acerola silingakonzedwe panopa ngati chithandizo chachikulu choyenera cha matenda alionse. Ndikofunika kuzindikira kuti kugwiritsira ntchito acerola m'malo mwa chithandizo choyenera cha matenda aakulu kungakhale ndi zotsatira zoopsa zaumoyo.
Zotsatira
de Brito ES, de Araújo MC, Alves RE, Carkeet C, Clevidence BA, Novotny JA. "Anthocyanins amapezeka m'madera otentha: acerola, jambolão, jussara, ndi guajiru." J Agriculture Zakudya Chem. 2007 Nov 14; 55 (23): 9389-94.
Hanamura T, Mayama C, Aoki H, Hirayama Y, Shimizu M. "Antihyperglycemic effect ya polyphenols kuchokera ku Acerola (Malpighia emarginata DC)." Biosci Biotechnol Biochem. 2006 Aug, 70 (8): 1813-20.
Hanamura T, Uchida E, Aoki H. "Kuchotsa khungu kochokera ku polyphenol kuchokera ku Acerola (Malpighia emarginata DC)." Biosci Biotechnol Biochem. 2008 Dec; 72 (12): 3211-8.
Motohashi N, Wakabayashi H, Kurihara T, Fukushima H, Yamada T, Kawase M, Sohara Y, Tani S, Shirataki Y, Sakagami H, Satoh K, Nakashima H, Molnár A, Spengler G, Gmémánt N, Ugocsai K, Molnár J . "Mavitamini a barbados chitumbuwa (zipatso za acerola, chipatso cha Malpighia emarginata DC) zowonjezera ndi tizigawo ting'onoting'ono." Phytother Res. 2004 Mar; 18 (3): 212-23.
Nagamine I, Akiyama T, Kainuma M, Kumagai H, Satoh H, Yamada K, Yano T, Sakurai H. "Zotsatira za kuchulukana kwa chitumbuwa cha acerola pa kuchulukana kwa maselo ndi kuyendetsa njira yowonetsera zizindikiro pamatenda a m'mapapo." J Nutriti Sci Vitaminol (Tokyo). 2002 Feb; 48 (1): 69-72.
Nunes Rda S, Kahl VF, Sarmento Mda S, Richter MF, Costa-Lotufo LV, Rodrigues FA, Abin Carriquiry JA, Martinez MM, Ferronatto S, Ferraz Ade B, da Silva J. "Antigenotoxicity ndi antioxidant ntchito ya acerola zipatso ( Malpighia glabra L.) pazigawo ziwiri za kucha. " Chomera Chakudya Hum Nutr. 2011 Jun; 66 (2): 129-35.M
Souza CO, Silva LT, Silva JR, López JA, Veiga-Santos P, JI ya ku Druzian. "Mayi ndi mazira a acrola monga mankhwala owonjezera antioxidant mu filimu ya cassava starch bio-based." J Agriculture Zakudya Chem. 2011 Mar 23; 59 (6): 2248-54.
Wojambula JV, Vieira OA, Matsushita M, de Souza NE. "Mankhwala opanga mankhwala a acerola (Malpighia glabra L.) opangidwa ku Maringá, ku Paraná State, ku Brazil." Arch Latinoam Zakudya Zakudya. 1997 Mar; 47 (1): 70-2.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.