Okondeka Yoga,
Ndikukulemberani chifukwa phazi langa limathamanga pa kalasi ya yoga makamaka makamaka ngati nkhunda ndi hero pomwe phazi liri pansi. Kodi pali chilichonse chimene ndingathe kuchita kuti zisawonongeke? Zimapweteka komanso zimakhala zochititsa manyazi.
Wokondedwa Footie,
Inu simukukhala nokha mukuvutika ndi mapazi ophwanya mu yoga kalasi. Ndipo zidutswazo ndi wakupha!
Ngakhale azakhali Yoga adadziŵika kuti amawapweteka kwambiri, makamaka, monga momwe mumatchulira, m'malo omwe phazi limakhala pansi. Izi mwina chifukwa chakuti malowa amatambasula minofu mu phazi lanu mwa njira zomwe sizinagwiritsidwe ntchito. Ngakhale mutakhala ndi yoga zambiri, nthawi yomwe mumagwiritsa ntchito ndi phazi lanu ndiloling'ono kwambiri, choncho ziphuphu zingathe kukhudza ngakhale ophunzira a yoga odzipatulira. Anthu okhala ndi mapazi apansi, (ndiwo ine!), Amawoneka makamaka omwe akukhudzidwa.
Mukhoza kuyesa kutsekemera kwakumwa madzi ambiri chifukwa choti madzi akumwa madzi amadziwika kuti amayambitsa minofu. Kudya zakudya za potaziyamu, monga nthochi, zingathandizenso kuyambira pazitali za electrolyte zomwe zingayambitsenso zimapangitsanso kuti ziwonongeke.
Mwinanso mungaphatikizepo mapazi angapo kuti mukhale otentha kwambiri kuti muyambe kukonzekera kuti chilichonse chimene mungapereke chikhale chokonzekera. Pogona pamsana panu, yekani makutu anu mbali zonse ziwiri.
Mungathe kuchita izi ndi miyendo yanu molunjika ndikukweza pamwamba pa denga laching'onoting'ono kakang'ono kapenanso maondo akuwerama pang'ono. Kenaka yendetsani mapazi kumbuyo ndi kutsogolo pakati pa malo osasunthika komanso osasinthasintha. Kusamala kwina kungathandize ndipo ndi chizoloŵezi chabwino mulimonsemo.
Ngati mutapuntha, chinthu chabwino kwambiri ndikutembenuzira zala zanu kuti muzitha kupondaponda phazi ndikukweza mthunzi wanu mpaka kupweteka kudutsa Musadandaule za kutuluka kapena kutonthoza.
Si zachilendo ndipo salembanso pa radar ya anthu ambiri. Chimene mukuchita chidzakhala chodziwikiratu kwa aphunzitsi aliwonse odziwa bwino ntchito. Nthawi zonse mumatha kukamwa "phazi lamapazi" mu njira yake yonse kuti muyambe kuchita bwino.
Mofanana ndi ululu uliwonse umene umakhalapo mu kalasi ya yoga, yang'anani pafupipafupi ndi kuuma kwa kuponda kwanu. Ngati mutayesa malingaliro omwe ali pamwambawa ndipo palibe chomwe chimathandiza kapena ngati kupondaponda kukukulirakulira, ndi nthawi yolankhulana ndi dokotala kuyambira pomwe zidutswa zingakhale chizindikiro cha vuto lalikulu pa nthawi zochepa.
Namaste ,
Yoga azakhali.