Chifukwa Chake Ndiko Kupita Kunjako Pamene Mukuli Panthawi Yanu
Ngati ndinu mkazi yemwe amachita yoga, mwinamwake mulipo. Aphunzitsi amavomereza kuti ndi nthawi yosokoneza, kenako imanena kuti muyenera kukwaniritsa ngati muli ndi nthawi yanu. Dikirani, iye adziwa bwanji? Ndipo kodi ndikufuna kuti aliyense m'kalasi muno adziwe? Bwanji ngati ndichita choyimira? Kodi ndingakumane ndi zotsatira zoopsa? Kodi ndizothandiza kuti mungomangiriza ku ukapolo?
Zonsezi ndizoyankha moyenera pazifukwa zomwe mumamva kuti ndi zovuta, zosankhidwa, komanso osadziŵa kuti ndi chani chomwe chili ndi udindo waukulu kwambiri wa mankhwala. Pali malingaliro osiyanasiyana pakati pa dziko la yoga zokhudzana ndi momwe mungayankhire posankha monga shoulderstand , choyimitsa mutu , ndi choikapo dzanja pamene akusamba. Pamapeto pake pali anthu omwe amati simukufunikira kusintha yoga yanu nthawi zonse pa nthawi ya kusamba. Pa mapeto ena ndi anthu omwe amanena kuti musachite chilichonse koma yoga yochezera yokonzanso imakhalapo nthawi yanu. Ku Light on Yoga (yaka ya Yoga Bible), BKS Iyengar amalemba mosapita m'mbali kuti: "Pewani asanas pa nthawi ya kusamba. Musadandaule pamutu mwanu pa nthawi ya kusamba." Ku Ashtanga yoga , palinso mawu akuti: maholide a amayi. Koma lingaliro ili linachokera kuti?
Choletsedwacho chiyenera kuti chimachokera ku mwambo wa nthambi zina za Chihindu zogwirizana ndi akazi omwe amasiya kusamba.
Masiku ano, ena amanena kuti kusokoneza nthawi yanu kungabweretsenso kuchepa kwa msambo, komwe kwatchedwa kuti endometriosis. Komabe, mkonzi wa zachipatala wa Yoga Journal Dr. Timothy McCall analemba kuti kusintha kwa mphindi imodzi kapena zochepa sizingakhale kovuta. Kotero kodi izo zimachokera kuti?
Ndimomwe mumadziwira momwe mumamvera mukakhala ndi nthawi yanu
Yoga nthawi zonse amatiphunzitsa kuti chinthu chofunika kwambiri ndi kumvetsera thupi lanu. Mkazi aliyense ali ndi zosiyana zosiyana ndi nthawi yake, kotero palibe lamulo la bulangeti lopanda nzeru kwa aliyense. Ngati kuchita mwakhama popanda kusinthidwa kumakupangitsani kuti mumve bwino pamene mukuyamba kusamba, ndiye, mwa njira zonse, chitani zimenezo. Kumbali inayi, dzipatse chilolezo kuti mupeze mosavuta mukakhala ndi nthawi yanu ngati izi ziri zomveka m'thupi lanu. Ngati mukufuna kudumphadumpha panthawi yamasiku otsika kwambiri koma muzichita nawo tsiku lowala, lomwe limagwiranso ntchito.
Pali chizoloŵezi chofuna kuchitapo kanthu pa kuuzidwa kuti sitingathe kuchita china chifukwa ndife akazi. Pofuna kutsimikizira mfundo, tikufuna kuchita zomwe tinauzidwa kuti sitingathe kuchita ndikuzichita zazikulu komanso zamphamvu ngati n'zotheka. Yesetsani kupeŵa izi m'matumbo pofuna kudzifunsa nokha, ndimamva motani pamene ndikuyamba kusamba? Ngati yankho liri "Ndikumva zodabwitsa, ndimakhala wolimba, ndikukonzekera chirichonse," ndikuchita chirichonse. Koma ngati yankho liri "Ndikumva wotopa, ndimangofuna kugona pansi, theka langa lakumtunda limamverera ngati buluni yotsogola ndipo chinthu chotsiriza m'dziko lapansi ndikufuna kuchiponyera pamutu panga" kulemekeza kumverera uku.
Kuchita moona mtima ndi kulola thupi lanu kukuuzani zomwe likufuna komanso losakhudzidwa nalo. Izi zimachitika tsiku lililonse, makamaka, osati pamene mukuyamba kusamba. Matupi a akazi amatha kupyolera mu mavitamini amatha kutenga mphamvu yanu komanso mphamvu zanu nthawi iliyonse mwezi.
Zimene Muyenera Kuchita M'malo mwake
Ngati simukufuna kudziyesa nokha mwa kuitana kuti "Ndili ndi nthawi!" pamene mphunzitsi akulangiza kalasiyo kuti ayambe kusokoneza, tengani supta baddha konasana , momwe mumagonera kumbuyo kwanu ndi mapazi anu pamodzi ndi mawondo anu akugwa kumbali. Kapena ngati mukufunabe kupindula, yesetsani miyendo pamwamba pa khoma, kumene mumagona kumbuyo kwanu ndi kumanja kwanu pakhoma ndipo miyendo yanu ikukwera khoma.