Pampu ndi yotentha ndizochita zachizoloŵezi pochita masewera olimbitsa thupi pakati pa ophunzitsa kulemera ndi opanga thupi. Pano pali zomwe zikuchitika kuti mupange ndemanga za iwo ndi zomwe akutanthauza pa maphunziro anu. Mukamaphunzitsa mwakhama pa masewera olimbitsa thupi , makamaka pamene mukuphunzitsa kulephera , mudzawona zinthu ziwiri:
- Kutentha : kutentha kwa minofu yanu pamene mukuchita masewera olimbitsa thupi.
- Pump : kupweteka kwa minofu panthawi yomwe atha kuchita.
Kutentha kwa Minofu
Kutupa kwa minofu kumabwera poyamba, mwanjira inayake, chifukwa ndi chinthu choyamba chomwe mumamva mukathera mobwerezabwereza, kapena kulemera kumene mungakweze . Kubwereza mobwerezabwereza pa kulemera kochepa kudzachititsanso 'kuwotcha'. Kutentha kumayambitsa pamene minofu yanu imalowa m'dera la anaerobic.
Anaerobic amatanthawuza "popanda oxygen," koma mu masewero olimbitsa thupi, zimatanthawuza kuti zofuna zanu za minofu ndizokuti mpweya wanu umalowetsedwe ndipo sungathe kukwaniritsa zofuna za minofu. M'njira iyi ya anaerobic, mkhalidwe wa asidi komanso kupanga mavitamini a hydrogen ndipo mumakhala ndi mphamvu yotentha pamene maselo a mitsempha ndi mapuloteni amakhudzidwa.
M'zaka zapitazi, kutentha kwakukulu kunkayengedwa kuti kunayambitsidwa ndi lactic acid / lactate, yomwe imapangidwa pansi pazimenezi. Koma tsopano tikudziwa kuti lactate mwina ndiwothandizira, thupi limayesa kuchotsa ma-hydrogen ions.
Maphunziro amathandiza minofu yanu kuthana ndi chilengedwe cha acidic ndi othamanga omwe amayenera kupikisana mu boma la anaerobic ayenera kuphunzitsanso ku chikhalidwechi.
Omanga thupi ndi opanga thupi amagwiritsira ntchito kutentha kuti apititse patsogolo kukula kwa minofu. Lactic kapena zovuta zowonongeka zamadzimadzi zikuoneka kuti zimathandiza kukula kwa minofu .
Zikhulupiriro zokhudzana ndi kutentha zikuphatikizapo kuti zimakhudzana ndi mafuta oyaka. Izi sizomwe zimayambitsa kumva, ndipo, mafuta samatenthedwa mu gawo la anaerobic glycolytic, thupi limangotentha glycogen.
Kugwiritsa ntchito mpaka mutamva kutentha si njira yopanda nzeru yodziwira ngati ntchitoyi ili yothandiza, monga minofu yofooka kwambiri mu mndandanda idzakhala yoyamba kutulutsa kuyaka.
Pump
Pambuyo pa gawo lophunzitsira zolemera, mukhoza kuzindikira "kukhuta" mu minofu. Izi siziri "kutupa," zomwe zikutanthawuza zachipatala, koma ndithudi kumverera kwawonjezeka kukula, komwe kukuwonekeranso kuwoneka. Izi ndi "kupopera."
Pampu imayambitsidwa ndi madzi a m'magazi omwe amathamanga pakati pa maselo a minofu ndi kuchitidwa kwa minofu. Mwinamwake amakhala kwa mphindi 30 kapena kuposerapo, pamlingo wina, mutatha gawo lanu. Ogwiritsira ntchito thupi adzagwiritsira ntchito kuwongolera kufotokozera asanafike pa siteji kuti adzaweruzidwe.
Izi sizikuwoneka kuti ziribe vuto lililonse la thanzi; Komabe, mukufunikira kukhala ndi malo ogulitsira glycogen (glucose) ndikusungunuka bwino kuti mutenge mpope wabwino. Zakudya zochepa za carb sizidzakhala njira yabwino. Ngati mukufuna kuwonetsa mfuti yanu, mungagwiritse ntchito mpopu kuti muwapititse patsogolo.
> Chitsime:
> Cairns, SP. "Asidi a lactic ndi kuchita masewero olimbitsa thupi: wolakwa kapena bwenzi?" Masewera a Zamagetsi 2006: 36 (4): 279-91