Njira Yosavuta Kudziwa Kulemera Kwambiri Kuti Mutuluke

Imodzi mwa mafunso omwe amafunsidwa kwambiri ndi ophunzitsidwa okha ndi ophunzitsa masewera olimbitsa thupi ndi awa: "Ndiyambe kulemera kotani?"

Apa pali njira yosavuta yowamba kumene kulingalira momwe angakwezere ndi nthawi kuti apite patsogolo kulemera kwake . Njira zowonjezereka zingagwiritsidwe ntchito mutatha kupeza zambiri ndikusankha zotsatira za zotsatira monga mphamvu, kumanga thupi kapena masewera.

Tiyeni tiganizire kuti mukuchita masewero olimbitsa thupi a masewera 10 ndi ma 3 omwe amachitiranso kawiri kawiri pachithunzichi.

1. Poyesa kuyesayesa komanso kuchita masewera olimbitsa thupi, sankhani kulemera kwake kotero kuti chakhumi chikweze, kukankhira, kapena kukoka koyikidwa koyamba ndi kovuta koma kovuta kwambiri, kukwaniritsa.
2. Pumula nthawi yomwe inaperekedwa, nthawi zambiri masabata 30 mpaka 60 pakati pa seti.
3. Pogwiritsa ntchito chakhumi chachitatu, ndiko kuti, kukwera kwanu kwachitatu, muyenera kumayesetsa kuthetsa kukweza - osati kukuwa padenga - koma mukugwira ntchito mwakhama. Izi ndizofunika kwambiri kuti mupindule kwambiri kuti mupindule kwambiri ndi kuphunzitsidwa kwanu kulemera kwa mphamvu komanso kumanga misempha .
4. Mukapeza kuti mutha kukweza potsirizira, pakadali pano, kuthamanga kwa makumi atatu, popanda khama, ndi nthawi yowonjezera kulemera kwake. Kuwonjezereka mopitirira muyeso , kapena kuwonjezerapo kulemera kwa nthawi, ndilo lamulo lofunikira la kupititsa patsogolo kulemera.

1. Ngati simungapeze kuwonjezereka koyenera, ndiko kuti, mbeu yamtengo wapatali kapena mbale ya cholemera chotsatira ndi yolemetsa kwambiri, mungagwiritse ntchito kulemera kwakeku ndikuponyera kubwereza ku 8 kapena 9; kapena kukhala ndi zolemera zomwezo ndikuwonjezerani chiwerengero cha kubwereza patsiku lililonse kuyambira 10 mpaka 12 kapena ngakhale 15. Njira iliyonse, mukupitiriza maphunziro anu.

Ndichoncho. Mungagwiritse ntchito njira yofunikira popanda kudandaula za zovuta za magetsi, mapiramidi, ochedwa, ofulumira kapena china chirichonse. Kuti mumve zambiri, werengani ndondomeko yophunzitsa kulemera kwa oyamba .