Mfundo Yofunika Kwambiri
Owonetsetsa pamtima ali paliponse ndipo ayenera kukhala-Iwo ndi chida chabwino kwambiri chowunika momwe mukugwirira ntchito ndikukupatsani nthawi yeniyeni kuti muthe kusintha momwe mukugwirira ntchito, ngati mukufuna.
Vutolo? Pali zikwi zoti zisankhire, ndipo ndi yani yoyenera?
Ngati mukufuna malangizo ambiri pa ntchito yanu, FT40 ya Polar ikhoza kukhala yabwino kwa inu.
FT40 kwenikweni imakuthandizani kupeza kuphunzitsa koyenera pachithunzi chirichonse chokhudzana ndi momwe mukukumverera tsiku limenelo, mukuganiza kuti mukuganiza kuti mukuganiza kuti mukuganiza kuti mukuganiza bwanji. Mtundu woterewu umakhala wosasangalatsa pa zochitika zonse, koma FT40 ili ndi ntchito zothandiza zomwe zimafuna kuti zikhale zoyenera popanda mapulogalamu ovuta kuti zisawonongeke.
Zolemba za Polar FT40
Zina mwazofunikira za FT40 zikuphatikizapo:
- Kuwunika
- Chizindikiro chazowunikira
- Kuwonetsa kwa mtima kumasonyeza - kuwonetsedwa ngati peresenti ya kuchuluka kwa mtima kapena bpm
- Kusintha kwakumtunda kwa chigawo chamakono cha mtima
- Madzi osagwira mpaka mamita 30
- Chikwama cha chifuwa ndi transmitter
- Kugwiritsa ntchito deta kugwiritsa ntchito Polar FlowLink (mwachangu)
- Ndipo, ndithudi, imanena nthawi
Kuti mukhazikitse ulonda, mumalowa chidziwitso chofunikira kuphatikizapo kulemera kwanu, kutalika, tsiku lobadwa, kugonana, kuthamanga kwa mtima ndi nthawi yochita masewera olimbitsa thupi (otsika, ochepa, apamwamba kapena pamwamba).
FT40 imagwiritsa ntchito chidziwitsochi kuti chiwerengere chiwerengero cha mapiritsi a mtima wanu ndi ma calories otentha panthawi yopanga ntchito.
Mukangokonza zinthu, mukhoza kuyamba kufufuza ndi kujambula ntchito yanu yomweyo ndi kukankha kwa batani. Pulogalamuyi mumatha kupyolera muzithunzi kuti muwone nthawi, mtima wanu, ma calories anatentha kapena masewera olimbitsa thupi, omwe amasonyeza kusamba kwa mtima wanu komanso kudziwa ngati mukugwira ntchito mu malo omwe mumawotcha mafuta kapena malo anu olimbitsa thupi.
Pambuyo pochita masewera olimbitsa thupi, mukhoza kuwona zopsereza zowonongeka, chiwerengero cha mafuta omwe amachotsedwa ku mafuta, mutakhala nthawi yaitali bwanji m'dera lamtundu uliwonse komanso muyeso wanu wamtima. Mukhozanso kuona mafayilo a deta akuwonetseratu mwachidule mndandanda wa ntchito zanu kapena kugwiritsa ntchito Polar FlowLink (iyi ndi ndalama zina) kuti muzisunga deta yanu ku webusaiti ya Polar Personal Trainer.
Mungathe ngakhale kukhazikitsa mapulogalamu olimbitsa thupi, othamanga kapena maphunziro pa webusaitiyi, yomwe ndi yokongola kwambiri.
Imani Zofunikira
- OwnIndex - FT40 imaphatikizapo mayeso olimbitsa thupi omwe amachititsa kuti thupi lanu likhale labwino , laling'ono, msinkhu, kukula kwa thupi, msinkhu wa masewera olimbitsa thupi, kuthamanga kwa mtima ndi kutaya kwa mtima kusinthasintha. Mukuvala ulonda ndi chifuwa pamene mukusangalala kwa mphindi zisanu pamene FT40 imayesa kuchuluka kwa mtima wanu. Chotsatira ndicho nambala yanu ya OwnIndex, chiyeso chomwe chikufanana ndi VO2max , chomwe chimagwiritsidwa ntchito ngati njira yoyeza thupi la aerobic. FT40 imasunga zotsatira zanu zatsopano za 60 kuti mutha kuzifanizitsa ndikuwona momwe thupi lanu limakhalira bwino pakapita nthawi.
- EnergyPointer - Ntchitoyi imathandiza kudziwa kufunika kokhala ndi ntchito yoyenera patsiku lililonse lochita masewera olimbitsa thupi. Pamene mukuchita masewera olimbitsa thupi, mzere umapezeka pawindo pomwe mukuwonetsa mtima wanu wamakono komanso mlingo wamakono wa mtima wanu, womwe ndikuthamanga kwa mtima kumene kumasiyanitsa malo anu okhudzidwa ndi mafuta ku malo anu olimbitsa thupi. Kusunga mtima wanu kumanzere kwa mzere kumakuthandizani kuti mukhale otsika pamene mukusunga mtima wanu kuti mukhale bwino mukuthamanga kwanu.
Zonsezi zimawoneka zovuta kwambiri - Kuwerenga bukuli kungakupangitseni kuti muthe kudula tsitsi lanu, koma izi ndizofunikira kwambiri poona kuti mphamvuyo ndi gawo lofunika kwambiri pa zochitika zanu komanso zovuta kwambiri kuziwona.
Kwenikweni, chida ichi chimakuchitirani ntchito yonse kotero kuti simukukangana ndi kuwerengera kwa chiwonetsero cha mtima ndi kulingalira momwe kuli kovuta kugwira ntchito.
Ndipatsanso mpata uwu: M'malo mwanga, kutentha kwa mtima kunayamba kuchepa. Panthawi imodzi yopanga masewera olimbitsa thupi, mpweya wanga wamtima wapatali unali 114 bpm, umene sungathe kukhala wofanana ndi ine kotero ndikulimbikitseni kuti mugwiritse ntchito kuyima kwa mtima pamodzi ndi Ntchito Yodziwika kuti mupeze malo omwe akukuthandizani.
Mbali imodzi yabwino, komabe, ndikuti kuchepa kwa mtima sikuli kofanana tsiku ndi tsiku. Zimakwera mukapumula ndikutha kugwira ntchito yovuta, ndipo zimapita pansi pamene thupi lanu likufuna chinthu china chosavuta. Ndizosangalatsa kwambiri.
Zochita ndi Zochita
Zotsatira
- Zokongola - Inde, zikuwoneka ngati kuyima kwa mtima (kuwerenga: kuwoneka koopsa ndi masewera), koma FT40 ndi yokongola kwambiri ndipo imabwera mumitundu yosiyanasiyana ndi maonekedwe owala omwe amasindikizidwa pamphepete, akazi
- Kugwiritsa ntchito mosavuta - Kuwonjezera pa malo ovuta osokoneza, buku lophunzitsira ndi losavuta kumvetsa, kukhazikitsa ndikumveka bwino ndipo ndi kosavuta kuyenda pazithunzi pakagwiritsidwa ntchito
- Wowonjezera Woyamba - FT40 ikhoza kukhala ndi mabelu ambiri ndi mluzu kuposa oyamba kumene, koma amasangalala ndi malangizo ena omwe FT40 imapereka posankha kuchita masewera olimbitsa thupi
- Kulimbikitsana - Kuwona kuti mukupita patsogolo panthawi yomwe mukugwira ntchito komanso pambuyo poti mukuwerenga ndikuwongolera deta yanu yophunzitsira nthawi iliyonse kulimbikitsa ndipo kungakuthandizeni kuti mukhale ndi pulogalamu yanu
- Zipangizo zazikulu - Polar FlowLink yomwe imadula $ 54 zimapangitsa kuti zosavuta kuzigwiritsira ntchito pa webusaitiyi.
Wotsutsa
- Sitingathe Kusintha Zina Zowonjezera - Nkhani yanga yaikulu ndi FT40 ndi kulephera kuwona malo anga oyenda pamtima kapena kusintha. Ngakhale mutha kusintha kusintha kwa mtima, simungasinthe malire apansi. Izi zimakhumudwitsa pamene zigawo za mtima zimakhala zochepa kwambiri, monga zinaliri kwa ine.
- Malo Owotcha Moto - Chinthu china chimene ndinali nacho chinali ndi lonjezo lawo lakuti kukhala ndi mphamvu zochepa kumathandiza kuyatsa mafuta ambiri. Ichi ndi nthano zomwe zakhala zikuchitika kwa zaka makumi ambiri ndikuchita zozizwitsa sizikhoza kuzindikira kuti, ngakhale kuchepetsa kugwira ntchito mwamphamvu kumakhala ndi malo awo, kupititsa patsogolo kwambiri kumawotcha kwambiri ma calories.
- Payy - Pafupifupi $ 155, iyi ndi imodzi mwa ndalama za HRM, koma mumapeza ndalama zambiri.
Zonsezi, pali zowonjezera zambiri kuposa zowononga ndi FT40, zomwe zimapanga chisankho chabwino, makamaka pa zochitika zatsopano .