Njira Yowonjezera Kuthamanga Pakati pa Masewera
Nuun Active Active Hydration electrolyte mapiritsi ogwiritsira ntchito maseĊµera amapatsa othamanga opanda mawonekedwe opanda madzi. Kwa othamanga omwe amasankha zakumwa zosasangalatsa zomwe zimakhala ndi electrolyte zokha zomwe muyenera kuziyika, popanda calories, shuga, kapena carbs za zakumwa zina zamasewera, nuun akhoza kukhala kusankha bwino. Dulani pulogalamu imodzi ya nuun mu botolo la madzi omwe mumakhala nawo ndipo mutenge m'malo mwa makina osankhidwawo opanda makina ambiri omwe amamwa masewera.
Nuun Amapereka Chitetezo Popanda Calories
Mungasankhe nuun ku zakumwa zina zamasewera masiku omwe mumachita masewera olimbitsa thupi kapena otsika kwa ola limodzi kapena awiri. Mwina simukufuna kapena muyenera kuwonjezera ma carbs kapena shuga monga momwe amachitira zakumwa zolimbitsa thupi , koma mumayenera m'malo mwa electrolyte, makamaka ngati kutentha ndi kutentha komanso mukutuluka thukuta.
Zakumwa zamasewera zingakhale zokoma kwambiri zokha zosangalatsa zomwe mungasankhe kudziwa ndi nthawi yanji yomwe mumadya panthawi yophunzitsa kapena kukwera. Mungafune kudya makilogalamu anu pamtunda wamakilomita akutali ndikukwera ndi nkhanu m'malo modya zakudya zamtundu wina.
Mapiritsi a Nuun amapereka kuwala kosavuta komanso shuga. Izi zimapangitsa kuti zikhale bwino m'mabotolo a madzi apulasitiki kapena mapulasitiki chifukwa amatsuka bwino komanso samapanga malo ophikira m'mabotolo.
Kodi mu Nuun Tablets?
Pulogalamu iliyonse yowonjezera ili ndi zotsatirazi:
- Sodium (carbonates): 360.0 milligrams
- Potaziyamu (bicarbonate): 100.0 milligrams
- Calcium (carbonate): 12.5 milligrams
- Magnesium (sulfate): 25.0 milligrams
- Vitamini C : 37.5 milligrams
- Vitamini B2: 500 micrograms
- Zikhala: 10
- Shuga: 1 gramu
Nyuzipepala ya American College of Sports Medicine imalimbikitsa kuti ochita masewera apitirize kutaya thukuta ndi madzi pa ntchito.
Koma, chifukwa thukuta la munthu thunthu limasiyana mosiyanasiyana, ndi kovuta kulangiza mlingo winawake wa sodium kapena electrolytes. Iwo amanena kuti wothamanga yemwe ali ndi thukuta lalikulu la lita imodzi pa ora akhoza kutaya pafupifupi 2 mpaka 10 magalamu a sodium mu maola awiri kuchita. Pofuna kupewa hyponatremia , kuchepetsa sodium yotayika imalimbikitsidwanso. Amalimbikitsa othamanga kuti adziwe zosowa zawo malinga ndi zakudya zawo komanso kutaya thukuta.
Nuun amapereka 700 mg ya sodium pa lita imodzi (monga mapiritsi awiri akufotokozedwa pa lita imodzi) kotero zidzakwaniritsa zofunikira izi kuti azichita masewera olimbitsa thupi nthawi yaitali.
Chifukwa nuun alibe makhabohydrate ambiri, omwe amachepetsa kuchuluka kwa mimba, amathamangira mofulumira m'thupi kusiyana ndi zakumwa zolimbitsa thupi ndi zina zotsekemera.
Kumbukirani kuti anthu omwe akugwira ntchito kwa mphindi zoposa 90 angathenso kutenga malo ochepa omwe amapezeka m'madzi ( glycogen stores), zomwe zingachititse ' bonk ,' kapena "kugunda khoma" panthawi yochita masewera olimbitsa thupi. Kutenga nuun wokha sikungakwaniritse zosowazi-iwe ufunikirabe makilogalamu okwanira kuti upangitse minofu yanu yogwira ntchito. Komanso dziwani ngati mukudya zakudya zochepa kwambiri zomwe mungachite kuti muwone dokotala wanu musanawonjezere nanu chakudya chanu.
Kodi zimamveka bwanji?
Nuun ndi wopepuka komanso wolimbikitsa. Zosangalatsa zilizonse zimakhala zolemetsa kapena zosangalatsa, ndipo poyerekeza ndi zakumwa zakumwa zam'madzi, nuun ndi osavuta kumwa ngakhale mutakhala nthawi yaitali bwanji. Kuwonjezera pa mandimu ya mandimu +, nuun amapereka zipatso za citrus, tri-berry, zipatso zam'tchire, mavwende, mandimu, malalanje, mandimu, mphesa, mabulosi achilengedwe, mango orange, ndi chitumbuwa cha limeade.
Pulogalamu imodzi ili ndi mapiritsi 12 ndipo imakhala pafupifupi madola 7.00 ndipo nthawi zambiri mumatha kuchepetsa pamene mumagula zambiri. Zonsezi, nuun ndizosiyana kwambiri ndi zakumwa zina zamasewero.
> Chitsime:
> Simpson MR, Howard T. Kusankha ndi Kugwiritsa Ntchito Mankhwala Otsitsimula . Maphunziro a Zamankhwala a American College. 2011.