Lankhulani molunjika pa Zopindulitsa Zowonda
Mufunafuna zovala zamtundu wa washboard ndi hulk , peresenti ya amuna ikuchita bwino. Komabe, ambiri amakodwa ndi zolakwitsa za zakudya zomwe sizikuthandizira kupindula kwakukulu.
Zimene Anthu Amakondadi
Azimayi si okhawo amene amamva kupanikizika ndi anzawo ndi mafilimu ndi matupi awo chifukwa anthu amalingalira za izo.
Amuna amafuna kuoneka bwino. Cholinga chawo si kukhala cocky, koma ndithudi kunyada mu minofu inawonetsera kudzera malaya oyenerera.
Kodi mukupeza njira yanji kuti athe kupeza kapena kuona minofu?
Mfuti, Guts ndi Beer
Mikono ingawoneke bwino koma osati zomwe zikugwera pansi pa sheti imeneyo. Amuna amakonda kumwa mowa. Mowa umakhala ngati chakumwa chokwera pamasewera kapena kumangozungulira mowa. Kutsika kwa brewskies pang'ono pamene kudya pa steak kumakhala kosangalatsa kwambiri.
Mimba yoopsa ya mowa ndi kuwonongeka kwa amuna omwe akuyesera kukwaniritsa mapepala asanu ndi asanu ndi awiri omwe amapanga mowa wambiri mpaka kumimba kwambiri. Nkhani ndi mowa ndi kusowa mphamvu. Amuna amakonda kugwidwa ndi mphindi imodzi ndipo samatha kuima mowa umodzi basi.
Kukhala ndi kanthawi kawiri pambuyo pa ntchito kapena pamapeto a sabata mu moyo wakuthupi sikunapezeke kukhala chinthu chokwanira pamimba. Mosiyana, kumwa mowa mwauchidakwa ndikumenya minofu ndi kuchepetsa mapuloteni kaphatikizidwe (kukula kwa minofu). Amathandizanso mafuta oyaka .
Kodi mukuganiza kuti mukuganiza kuti mumakhala ndi mawonekedwe otsika? Kuyang'ana moona za mowa wanu kungakhale malo abwino kuyamba. Kafufuzidwe ka masewera olimbitsa thupi awonetsa kuchepetsa kapena kuchotsa mowa kumawonjezera kutaya kwa mafuta komanso kupambana kwa masewera olimbitsa thupi.
Phunzirani zambiri za momwe mowa umakhudzira zolinga zanu mwa kuwerenga: Mowa, Chotsatira Chotsatira Cholinga
Idyani Big kapena Pitani Kunyumba
Mitundu imafuna chakudya chokwanira. Kugwiritsa ntchito macronutrients ambiri kumakupatsani thupi lamtundu wambiri wosanjikiza.
Amuna amatha kusangalala ndi zopindulitsa ngati akufunikira kukulitsa chakudya kuti agwiritse ntchito mpope. Anyamata ambiri amawoneka kuti amatha kugwira ntchito minofu komanso osagonjetsa thupi . Amunawa amatha kuponya mapaundi a nkhuku ndi mpunga woyera koma izi sizowoneka bwino. Amuna angathe kulakwitsa kutsatira zozizwitsa zopangidwa ndi thupi zomwe sizinapangidwire thupi lawo. Komanso, okonda mpikisano angakhale akunyamula mankhwala osokoneza bongo.
Icho chimatsikira ku makilogalamu. Kudya kwambiri kumapanga maonekedwe a mafuta oyenera . Uyu ndi munthu yemwe amawoneka ngati akuchita masewera olimbitsa thupi koma akhoza kuwoneka bwino ngati atataya kulemera kwake.
Kudya kuchuluka kwa ma calories ndipo kuphatikizapo zigawo zoyenera ndizofunikira pa zotsatira. Kudyetsedwa kwa tsiku ndi tsiku kwa kupindula kwa minofu kungaphatikizepo mapuloteni owonda, zakudya zabwino, ndi mafuta.
Phunzirani zambiri za momwe mungadye chakudya cholimbika mwa kuwerenga: Kodi Mukudya Zambiri?
Waulesi mu Kitchen
Anyamata, mwasiya chisa popanda luso lophika pansi pa lamba wanu. Ngati mudakali osakwatiwa, malingana ndi wokwatirana kukonzekera zakudya zanu zowonongeka sizingatheke.
Izi zimatumizira amuna ku pizza kuti aziyendetsa foni kapena kupita ku galimoto kutsogolo ntchito. Imani pomwepo anyamata chifukwa izi sizilandiridwa kwa inu. Zakudya zowonongeka zimasonyezedwa kuti zipangitse kulemera komanso izi ndi zomwe mukuyesera kuzipewa.
Khalani ndi chidaliro ku khitchini ndipo mutenge chakudya chanu. Yambani kugula zakudya zathanzi ndikuganiza chiyani? Kuphika zinthu. Sinthani malo ena ophika pa intaneti, yang'anani njira ya chakudya kapena funsani amayi okondedwa kuti akuwonetseni zofunikira zophika.
Mukangoyamba kuphika nokha, simungangomva kuti mukukwaniritsa koma mumasangalala ndi zonsezi. Kupambana kwakukulu ndi kukhala ndi thupi lolimba thupi ndiko kuyang'anira zomwe mumaika pa nkhope yanu. Kudziwa luso la kuphika kudzakhala chida chanu chopanda mphamvu kuti chichitike.
Landirani Kukhala Mafuta Monga Wachizoloŵezi Chatsopano
Chikondi chimagwira ntchito ndipo anthu boobs akukhala ovomerezeka kwambiri monga atsopano. Amuna amawona abwenzi awo akukhalanso ndi moyo ndikukulitsa mphete.
Kupsinjika kwa kuyang'ana zabwino kwatengedwera ndi kukhala wodzitama ndi mthunzi wazing'ono womwe unagawidwa pakati pa azimayi. Moyo umasintha monga kukwatirana ndi kupsinjika kwa ntchito kungachititse amuna kupereka zifukwa kuti asiye kusamalira matupi awo.
Ngakhale amayi akukumanabe ndi chisokonezo kuti ayesetse kuchepetsa thupi, abambo amatha kubisala ndi kuvomereza mafuta owonjezera omwe amakula. Kukhala ndi malingaliro okhudzidwa pa thupi labwino sikungakuthandizeni ngakhale pafupi ndi maziko oyambirira ndi kukwaniritsa thupi lopweteka.
Pamafunika kukhala ndi kusintha kwa maganizo kumadziona kuti ndinu ofunika komanso kuchita zomwe zimafunika kuti mukhale munthu wamtundu womwe mukufuna kukhala. Ngati mwakwatirana, lekani kuchitapo kanthu mopepuka ndipo yesetsani kuyang'ana bwino wamaliseche kwa mnzanuyo.
Yambani ndi anthu omwe ali ndi maganizo abwino pankhani ya thanzi ndikupanga kukhala oyenerera. Yambani kugwiritsa ntchito ndemanga "yesintha malingaliro anu kusintha thupi lanu" ndi kupitiliza kukwaniritsa kufotokoza kwa minofu imeneyo!