Easy Sipinachi Pakati pa Egg Skillet Kuphika

Zakudya Zofunikira (potumikira)

Zikhala - 95

Mafuta - 7g

Carbs - 3g

Mapuloteni - 5g

Nthawi Yonse 25 min
Konzani 10 min , Cook 15 min
Mapemphero 4

Anthu odwala matendawa amakonda kuitana sipinachi ndi masamba ena omwe ali ndi masamba "zakudya zopatsa thanzi" chifukwa cha zakudya zambiri zomwe amapereka-mavitamini A, C, K, magnesium , ndi folate , kungoti ochepa chabe. Kuyika zakudya zoterozo kumalimbikitsa zakudya zambiri, makamaka zamoyo zathanzi. Amakuthandizani kupeza zomwe thupi lanu liyenera kuchita bwino. Magnesium, mwachitsanzo, ndiwothandiza kuti mtima ukhale wabwino komanso ungathandize kuchepetsa kuthamanga kwa magazi, pamene mavitamini a B omwe amachititsa kuti thupi liziyenda bwino.

Chovuta kwa ambiri ndikusangalala ndi zakudya izi popanda kuvutika. Mukamapanga sipinachi ndi sipinachi saladi, yesetsani kuphatikiza sipinachi kukhala zosangalatsa, maphikidwe opanga zinthu monga mini quiches , mbale zopatsa , komanso zosavuta kwambiri skillet zimawotcha ngati iyi.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 1 anyezi anyezi, odulidwa
• Mazira aakulu atatu, atsekedwa
• 1/4 supuni ya tiyi turmeric
• 1/2 supuni ya supuni mchere
• 2-3 akupera mwatsopano tsabola wakuda
• 2 makapu makina a sipinachi
• 1/2 chikho cilantro, chodulidwa
• 1/2 chikho katsabola, chodulidwa

Kukonzekera

1. Kutentha mafuta a maolivi mu tchire tochepa pa chinyezi.
2. Onjezerani anyezi ndi kuphika mpaka pang'ono mutengere, mphindi 4 mpaka 6. Onetsetsani nthawi zina kuti musamawotche.
3. Pamene anyezi akuphika, sungani pamodzi mazira, turmeric, mchere, ndi tsabola mu mbale ndikuyika pambali.
4. Pamene anyezi ali okonzeka, onjezerani sipinachi, cilantro, ndi katsabola. Sakanizani bwino ndi anyezi ndipo muphike kuphika mpaka mutapota.
5. Thirani dzira kusakaniza mofanana pa sipinachi osakaniza ndi kuphimba skillet mwamphamvu ndi chivindikiro. Lolani kuphika kwa mphindi 6 mpaka 7, kapena mpaka mazira atuluke ndikukhazikika.

Zosakaniza Zosakaniza ndi Zobwereza

Mdima wambiri wamdima ndi zakudya zopatsa thanzi. Mungagwiritse ntchito mosavuta kale chodulidwa kale kapena ku Switzerland m'malo mwa sipinachi pano.

Malangizo Ophika ndi Kutumikira

Gwiritsani ntchito kagawo kakang'ono kamene kadyetserako nkhuku kapena salimoni kuti mudye chakudya chonse. Pamwamba ndi pang'ono msuzi wotentha chifukwa cha kukotcha kwowonjezera.

Mwayi mungakhale ndi mazira ndi anyezi masiku ambiri. Kuti mukhale ndi thanzi labwino-patapita tsiku lalitali, sungani sipinachi yowonongeka. Tumizani katsabola ndi cilantro ndi kuphika izi, mutumikire ndi chidutswa cha mkate wonse wa tirigu, mmalo mwa kukonzekera.