Kuthamanga kungakhale kusokoneza kwakukulu ndi kumasulidwa kodabwitsa mu nthawi zovuta. Ndipo kugwiritsira ntchito zinsinsi za thupi lanu pakutha kungakupangitseni kuti mukhale ndi chidziwitso chakuthupi. Koma kungopita kumalo kungakhale kosakwanira kuthetsa zokhumudwitsa zanu. Ngati malowa achoka kapena mulibe malingaliro abwino, zingakuchititseni kuti mukhale ndi nkhawa kwambiri.
Nazi njira zina zowonetsetsa kuti kuthamanga kwanu ndikumasokoneza maganizo:
1. Sankhani njira yoyenera. Simungathe kulimbana ndi mwayi wotuluka pakhomo lanu kuti muthe kuthamanga, koma kupeza njira yamtendere kungatenge khama kwambiri. M'malo moyendetsa magalimoto ndi kuima pa magetsi ofiira, kuyang'ana njira yopanda galimoto kapena njira yopuma, zovuta, ndi zomveka. (Zokuthandizani: Nthawi zambiri simungayende bwino poyandikira pafupi ndi madzi.) Kuthamanga pa njira yopanda galimoto kukupatsanso ubwino wopewera madalaivala akufuula mawu okhumudwitsa kapena ozunza pamene akukudutsani.
Zowonjezera: Njira 7 Zopezera Njira Zogwira Ntchito
2. Pewani kupsinjika kosafunikira. Tikakhumudwitsidwa, timakonda kuika maganizo athu m'manja ndi m'mapewa. Ndikuwona othamanga ambiri akuwombera mwachangu, zomwe zingabweretse mavuto mu dzanja lanu lonse mpaka pamapewa ndi m'khosi. Kuvutana kosafunikirako kungapangitse mawonekedwe anu ndipo kumabweretsa ululu m'mapewa anu, khosi, ndi kumbuyo.
M'malo mowombera makola, sungani m'manja mwanu, ngati kuti mukugwira chip chipatayi ndipo simukufuna kuchimitsa. Izi zidzakuthandizani kuti thupi lanu lonse likhale losasunthika komanso limakupatsani mpweya wabwino kwambiri.
Zowonjezera: Zopangira 10 za Fomu Yoyenera Kuthamanga
3. Kupuma bwino. Ngati kupuma kwanu kuli kosavuta, simudzakhala womasuka, ndipo mutha kukhumudwa.
Kuti mutenge mpweya wokwanira, mupume m'kamwa mwako ndi mphuno, ndi pakamwa panu. Onetsetsani kuti mutenge mpweya wakuya . Muyenera kumverera mimba yanu ikukula, osati chifuwa chanu. Ngati mukumva kuti kupuma kwanu kukukulirakulira kapena kuti simukulamulira, kuchepetsa kuyenda kwanu.
4. Musathamange ndi anthu okhumudwitsa. Kuthamanga ndi ena omwe ali ndi chizoloŵezi chokhumudwitsa - monga kudandaula, kudzikuza mosalekeza, kuyendetsa zokambiranazo, kapena kuthamanga kosasunthika - kungapangitse kusagwirizana komweko. Ngakhale kuti ndikusangalala ndi kugwirizana ndi gulu, nthawi zambiri ndimapeza mtendere wamtendere komanso wotetezeka kwambiri ndi omwe ndimachita ndekha.
Zambiri:
Mmene Mungachitire ndi Anthu Omwe Akulipira
Malangizo a Gulu la Gulu
5. Musayese kuswa zolemba zonse. Ngati muthamangitsidwa ndi ziyembekezo zapamwamba zomwe muyenera kuthamanga ndipo mukulephera, mukhoza kumverera kwambiri pamapeto pamapeto pomwe mutayamba. Yesetsani kuti mutembenukire aliyense kuthamanga kwa ndondomeko ya golide. Pakati pa limodzi kapena awiri muthamanga sabata, osadandaula za mayendedwe anu kapena mtunda wanu. Ingotengani mophweka, lolani malingaliro anu aziyendayenda, ndi kumasuka.
6. Sungitsani. Kusuta kumagwira mapuloteni anu, ndipo zimakhala zovuta kuti muzimva kupanikizika pamene mukumwetulira.
Ngati mumamva zachilendo mukangomveketsa pachabe, pulumutsani nkhope yanu yosangalatsa pamene muwona munthu pamsewu wanu. Kukhala wodzithamanga kapena wokomana ndi amodzi nthawi zambiri kumandichotsetsa kuzinthu zonyansa zomwe ndingakhalemo.