Kaya mukuvutika chifukwa cha kukhumudwa kapena kukhumudwa pamene muthamanga , zimathandiza kuti musokoneze nokha. Nazi njira zomwe mungayesere.
Zone Out
Kuthetsa zida kumveka ngati njira yowonongeka, koma movutikira kwambiri, mumakhala kovuta kwambiri kuti mutengepo mbali. Zimathandiza kuti muzifufuza mwakhama mukamaphunzitsidwa kotero zimakhala zachiwiri pamene mukuzifuna kwambiri.
Yambani mwa kumvetsera mwatcheru kumalo anu. Yesetsani kupereka malipiro pazowoneka ndikumveka kuti mukudutsa. Izi zimakhala zosavuta kuchita ngati muthamanga mpikisano ndipo pali ena ambiri othamanga, owonerera, ndi zododometsa zina kuzungulira. Ngati muli ndi vuto kuti maganizo anu ayenderere, yambani kuyankhula nokha za zomwe mukuwona.
Gwiritsani Ntchito Nyimbo
Kumvetsera nyimbo kumathamanga kungakuthandizeni kulimbana ndi kusungulumwa ndikukulimbikitsani kuti muthamange nthawi yayitali. Sankhani nyimbo zolimbikitsa ndikupangira zolemba zojambulazo ; izo zidzakuthandizani kuti musapitirize kuyang'ana wotchi yanu kuti muone kuchuluka kwa momwe muyenera kupita.
Yesani Kusiyanitsa
Pamene ndinathamanga marathon zaka zingapo zapitazo, miyendo yanga inali yolemetsa komanso yotopa pamene ndimayandikira makilomita 23. Mwamuna wanga ndi mwana wake wamkazi anali kundidikirira kumeneko, kundipatsa mphamvu. Panthawiyi, ndinaiwala za miyendo yanga ndikuganiza kuti ndikuwona nkhope zawo pamapeto.
Izo zinagwira ntchito; Ndinatha kuthamanga makilomita atatu omaliza. Chinyengo chimene ndimagwiritsa ntchito chinali kupatukana, ndiko kuganizira chinthu china cha kunja kuti musunge malingaliro anu pa zowawa zakuthupi. Kufufuza mwatchutchutchu kungakuthandizeninso kudumphadumpha panthawi yaitali.
Taganizani Mwakhama
Njira ina ndi kuganizira za chinthu chomwe chimafuna kuganizira zambiri.
Ndimapeza kuti izi zimagwira ntchito bwino pakapita nthawi yolemba mapepala pamene palibe zambiri zoti muziyang'ana. Ndisanalowe pamasitomala, ndimaganizira kale imelo yomwe ndikufunika kulemba, vuto limene ndikuyesera kuti ndikugwiritse ntchito, kapena kukambirana kofunikira komwe ndikufunika kukhala nako. Ndikuyamba kukonza ndondomekoyi, ndipo ndisanandizindikire, ndili ndi mailosi angapo ndikuyenda. Kuthamanga kungakuthandizeni kuchotsa malingaliro anu ndikungokupatsani mpata wokambirana kwambiri pa phunziro. Ndinafika ndi zifukwa zina zabwino zomwe ndinkangokhalira kuchita.
Gwiritsani Ntchito Zinthu Zosokoneza
Chomwe chimagwirira ntchito kwa wothamanga mmodzi sichitha kukhala china, kotero muyenera kuyesa zinthu zosiyana kapena malingaliro monga zododometsa. Ndinamva za mpikisano wothamanga omwe anaika tepi khumi ndi imodzi pamanja ndi kuwachotsa pamodzi pofika pamtunda wa mailosi. Kuyika pa matepi osagwira ntchito sikungagwire ntchito kwa inu, koma pitirizani kuyesa ndipo potsiriza mudzapeza chinachake chomwe chimakupangitsani inu m'deralo.
Kambiranani nokha
Kaya mumadziganizira nokha kapena mukulankhula mokweza, perekani zokambirana. Pitirizani kubwereza mantras anu othamanga . Dzikumbutseni zomwe mwazipereka kuti mufike pakadali pano. Kumbukirani momwe mudathamangitsira kutopa ndi kukhumudwa musanayambe komanso momwe mungachitire.