Pulogalamuyi yoyamba ikukonzekera kuyambitsa chizoloŵezi chatsopano. Kuti muyambe, mumangokhalira kuthamanga kwa mphindi imodzi panthawi. Pamapeto pa masabata atatu, mutha kuyenda / kuyenda kwa mphindi 30 ndikupita panjira yopitilira chizoloŵezi chanu chatsopano.
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Maphunzirowa ndi pulogalamu yoyendetsa / kuyenda , kotero malemba anu opangira masewerowa adzawonetsedwa pa nthawi yoyenda / kuyenda.
Nambala yoyamba yosonyezedwa idzakhala kuchuluka kwa maminiti kuti ayendetse ndipo nambala yachiwiri ndizoyendera. Kotero, mwachitsanzo, 1/1 amathamanga kwa mphindi imodzi, ndiye yendani kwa mphindi imodzi.
Mudzapezanso malangizo a nthawi zingati zomwe muyenera kubwereza nthawiyi. Choncho, pogwiritsa ntchito chitsanzo chomwechi, 1/1 x2 kumatanthauza kuti muthamange kwa mphindi imodzi, yendani kwa mphindi imodzi, muthamangire kwa mphindi imodzi, yendani kwa mphindi imodzi.
Masiku ano: Yambani ndi kuyenda kwa mphindi 5-10 kutentha . Thamani 1/1 x 10. (Thamangani mphindi imodzi, yendani mphindi imodzi, khumi, kwa mphindi 20). Tsirizani ndi kuyenda kwa mphindi zisanu ndi zisanu. Kumbukirani kuti musamavutike komanso musadandaule za mayendedwe anu.
Kuphunzitsa Malangizo a Tsiku 1:
Mmene Mungachitire Njira Yoyendetsa / Kuyenda : Pezani ndondomeko yambiri yeniyeni momwe mungayendetsere.
Kodi Ndiyenera Kuthamanga Mofulumira Motani? : Imodzi mwa mafunso omwe anthu ambiri amatha kufunsa akufunsa kuti, "Ndiyenera kuthamanga mofulumira bwanji?" Pezani yankho.
Ndiyenera Kuwongolera Liti? : Kodi muyenera kutambasula musanayambe kuthamanga?
Pezani yankho.
Chitsogozo Choyamba Chakumayambiriro kwa Kuthamanga : Kuyamba chizoloŵezi chatsopano kumatha kukhala wovuta kwambiri kwa wothamanga. Nazi zina mwazofunikira pakuyenda kuti zikuthandizeni kuyamba.
Kodi Ndingatani Kuti Ndisamadziderere Ponena za Kuthamanga? : Kodi mumanjenjemera kapena mukuwopa kuthamanga pagulu? Tsatirani malangizo awa kuti mukhale ndi mantha komanso mukhale otsimikiza kwambiri mukamathamanga.
Kodi Ndingathamange M'mimba Yopanda? : Mudzakhala ndi zotsatira zabwino kwambiri ngati mutadya chinthu musanayambe. Koma bwanji ngati mulibe nthawi yoti mudye? Kodi ndibwino kuti muthamangire m'mimba yopanda kanthu? Pezani yankho.
Kodi Ndiyenera Kuthamanga Kunja Kapena Pamwamba? : Kodi ndi bwino kuthamanga pa treadmill kapena kunja? Dziwani za ubwino ndi zoipa za onse awiri.