The Double Leg Kick ndizochita masewera olimbitsa thupi. Amagwiritsira ntchito zowonjezera kumbuyo ndi zinyama, koma mudzapeza kuti zimadalira thandizo kuchokera ku thupi lonse.
Awa ndi masewera olimbitsa thupi. Mutha kuyanjana ndi miyendo iwiri yokha ndikukankhidwa ndi mwendo umodzi wosakanikirana ndi zina zomwe mumachita poyendetsa mmbuyo monga swan ndi kusambira .
Mufunikira kokha masewero olimbitsa thupi kuti mugwire ntchitoyi. Palibe zipangizo zina zofunika.
Kukonzekera Kick Kick Kick
Lembani pansi ndi mutu wanu mutembenuzidwira kumbali imodzi. Sungani miyendo yanu pamodzi.
Gwiranani manja anu kumbuyo kwanu, kuwapaka iwo pamwamba pamsana momwe zingathere. Kutsegula zipilala zazingwe kudzakuthandizani kusunga manja anu mukasunthira. Lolani zitsulo zanu zigwere pansi.
Lembani: Chotsani mimba yanu, mutulutse mimba yanu kuchoka pamatumbo. Mukamachita zimenezi, muthamangitse msana wanu, nangani fupa lanu lapasikiti pansi pa chikwama, ndipo pangani malo ochulukirapo pamphuno. Pitirizani kumverera kwa kutalika mu thupi lanu, mutakweza miyendo yanu pansi.
Kick Toward Bones Your Sit
Exhale: Sungani miyendo yanu palimodzi, ndipo pa gawo lachitatu la exhale, khalani zidendene m'chuuno mwanu mu gawo la magawo atatu (kuthamanga kulikonse ndi gawo la exhale). Pofuna kukankha, gwiritsani ntchito kugwiritsa ntchito zida zanu kuti muzitsatira zidendene monga momwe mungathere ndi mafupa anu.
Mukamenya, chiuno chanu chikhale pansi. Zimayesa kulola chiuno kuti chichoke pamatenda. Musalole izi kuti zichitike. Komanso, musalole kuti kugunda kukugwedeze thupi lanu patsogolo ndi kumbuyo.
Ngati mukumva kupweteka kwa bondo kapena kuvutika kusunga mawonekedwe anu (ngati chiuno chanu chikuphulika , mwachitsanzo), yesetsani kukonzekera kutsogolo ndi njira yowonjezera yomwe ikufotokozedwa pansi pa tsamba.
Pangani Arc Arc
Lembetsani: Sungani manja anu ndikugwedeza manja anu kumbuyo kwanu, mutakweza thupi lanu pamtunda. Pa nthawi imodzimodziyo, tambani miyendo yanu molunjika, pamwamba pa mphasa.
Tetezani kumbuyo kwa msana mwa kusunga msana wanu ndi fupa la pubic lomwe likulowetsa mu khate. Gawo ili lakusunthira ndikutambasula bwino pachifuwa ndi mapewa koma kusuntha pang'onopang'ono ndikugwiritsa ntchito mphamvu monga momwe zingakhalire mwamphamvu.
Exhale: Bwererani ku malo oyambira ndi mutu wanu mutembenuzidwira kumbali yina.
Bwerezani: Chitani zotsatirazi kawiri kumbali iliyonse.
Popeza kutambasula miyendo miwiri ndizochita zolimbitsa thupi, ndibwino kuti muzitsatira ndi kuyendetsa kutsogolo pochita masewera olimbitsa thupi ngati msana .
Chitsanzo Chamtundu Chosiyanasiyana cha Kick Kanyinya Kawiri
Mwachizoloŵezi, mwatsatanetsatane mwendo wotsagana umaphunzitsidwa monga pamwambapa, kumene katatu katatu kotsamba kumabwera pafupi ndi matako momwe zingathere. Njira ina ndikumangirira kukankha m'magulu atatu: otsika, apakati, apamwamba. Imeneyi ndi njira yothandiza kuti muphunzire kugwira ntchito yopangira miyendo kuti muyendetse miyendo, komanso kuti muyambe kuyendetsa bwino nthawi yonseyi.