Mtsinje wa Marathon Zizindikiro Zowonongeka Kwambiri pa Mpikisano

Ambiri othamanga amakayikira panthawi ya marathon koma kuwerengera chizindikiro changwiro pa nthawi yabwino kungathandize kuika mantha awo pamitu yawo. Ngati muli ndi abwenzi kapena achibale akuyenda marathon , mungathe kuwathandiza kupyola zizindikirozo mwa kupanga chizindikiro ndi chimodzi mwa zilembozi ndikuima pamalo oyenera.

Kumbukirani kuti zina mwa zovuta kwambiri pa marathon ndi mapiri, "khoma," ndi maola 20 apita.

Pano pali zizindikiro zodabwitsa za marathon zomwe zingathandize kwambiri anthu othamanga pamtunda.

Zizindikiro za Mapiri kapena Mawanga Ovuta

Onetsetsani njira ya marathon ya phiri ndipo khalani okonzeka ndi chizindikiro cholimbikitsira kuti othamanga athane ndi zovutazo.

• "Mukamayenda, mukhala mukupweteka."
• "Woipa, koma iwe uli nacho ichi!"
• "Kupweteka kulibe kanthu poyerekeza ndi zomwe zimafuna kusiya."
• "Tsiku lina simudzatha kuchita izi, koma lero si tsiku lomwelo!"
• "Mungathe kuponyera thaulo kapena mungagwiritse ntchito kupukuta thukuta pa nkhope yanu." -Gatorade
• "Liwu mkati mwa mutu wanu lomwe likunena kuti simungathe kuchita izi ndilolakwika!"
• "Ngakhale anthu okhulupirira kuti kulibe Mulungu amapemphera nthawi ina!"
• "Mukumenya aliyense pamabedi awo!"
• "Phazi limodzi kutsogolo kwa lina. Ndizo zonse."
• "Pamene miyendo yanu ikutopa, muthamange ndi mtima wanu."
• "Ululu ndi wosakhalitsa.
• "Zonse zimatengera zonse zomwe muli nazo."
• "Khulupirirani maphunziro anu."
• "Nyamuka, miyendo!"

Zizindikiro za Khoma

"Khoma" ndilo pamene thupi la wothamanga likhoza kutentha mafuta onse.

Nthawi zambiri imapezeka pakati pa makilomita 21 ndi 22. Marathoners samapitiliza mtunda umenewo, kotero ndizoletseranso maganizo. Khalani pamalo ano ndipo mwakonzeka kuti muthandizire phindu lanu.

• "Makoma onse ali ndi zitseko."
• "Dulani mpanda!"
• "Humpty Dumpty anali ndi makoma, nawonso!"
• "Imaiwala zonse zomwe mwachita, ndi Sunday 10k kuti mupite!" (kwa Mile 20)

Zizindikiro za Miles Otsiriza

Makilomita otsirizawa amatha kuvutika maganizo, makamaka kwa wothamanga akuvutika ndi zotupa, kutentha, ndi kutopa. Apa ndi pomwe angagwiritse ntchito chithandizo chanu kwambiri. Pamene mukufuna kuwatsitsimutsa pamapeto, ndizowathandiza kuti apange masitepe angapo apitawo.

• "Ngati mungathe kulota, mukhoza kuchita." -Walt Disney
• "Chizindikiro chimenechi chili kutali kwambiri kuposa momwe anthu ambiri angafikire."
• "Pali mowa kumapeto."
• "Malo anu m'mbiri ndi otetezeka."
• "Mapazi ako sadzalephera iwe tsopano!"
• "Iyi ndi nthawi yanu. Sungani ululu."
• "Simuli wothamanga, ndinu marathoner."
• "Khwerero iliyonse ndi imodzi yochepa."
• "Khalani wolimba mtima wanu!"
• "Sindikudziwani ngakhale pang'ono, koma ndikunyada kwambiri!"
• "Kumbukirani zifukwa zomwe mukuyendetsa."
• "Thamangani ngati ngwazi lero!"
• "Lekani kutopa ndi kuyamba kuchita mantha."
• "Kupambana kumafuna mchere, osati kokoma!"
• "Inu muli nalo mzere womaliza uwo!"
• "Palibe guts, palibe ulemerero"
• "Zingakhale zophweka, koma ndizofunika."
• "Iwe udzatsiriza marathon!"
• "Mapeto ali pafupi!"
• "KUDZIWA"

Mawu Ochokera

Kupanga chisankho choyendetsa marathon ndi chinthu chachikulu. Mukudziwa ntchito yovuta yomwe marathoner yanu yaika pazimenezi komanso zizindikiro monga izi ndi njira yophweka yomwe mungawathandizire kukwaniritsa cholinga chawo.

Sangalalani ndipo khalani okonzeka pamene mavuto ali aakulu ndipo adzalandira kuyesayesa kwanu kumapeto.