Zingakhale zovuta kuti atengeke kuthamanga panja pakagwa mvula kapena kunja. Gwiritsani ntchito ndemangazi kuti mukhale owuziridwa kuthamanga, ziribe kanthu nyengo.
Bill Bowerman
"Palibe nyengo monga nyengo yoipa, anthu ofewa basi."
John Hanc
"Mnyamata yemwe wathamanga makumi awiri a Boston Marathons anafunsidwapo, 'Kodi simukumva ngati mukudumpha tsiku pamene mvula imagwa?' Msilikali wakale uja adayankha kuti, 'Ukayamba kuthawa chifukwa nyengo imakhala yonyansa, posachedwa iwe uyamba kumasowa kuthamanga chifukwa nyengo imakhala yabwino kwambiri!' "
Peter Snell
"Pamene ikugwetsa mvula ndipo iwe ukugwada pansi kudutsa mvula, pali kukhutira podziwa kuti uli kunja uko ndipo enawo sali."
Unknown
Ngati mukudikirira zinthu zangwiro, simudzapeza chilichonse. "
Unknown
"Ngakhale nyengo ili bwino, kapena nyengo siili, kaya nyengo imakhala yozizira, kapena nyengo ikuwotha, tidzakhala nyengo, nyengo iliyonse, kaya timakonda kapena ayi!"
Bill Rodgers
"Ndinathamanga marathoni mwamsanga kwambiri mvula."
Stephen Covey
"Ngati simunayambe kuchita masewera olimbitsa thupi, mosakayikira thupi lanu lidzatsutsa kusintha kwadongosolo lanu lomwe simukuzikonda, simungadane nazo poyamba, koma muzikhala okhudzidwa. Mmawa umene mukukonzekera kuti muyambe, muzichita izi: "O bwino! Mvula imagwa! Ndikuyamba kulimbikitsa mphamvu zanga komanso thupi langa!"
Emil Zatopek
"Kodi mvula imagwa? Ziribe kanthu. Kodi ndatopa?
Izo ziribe kanthu, mwina. Ndiye mphamvu siidzavuta. "
Suzy Hamilton
"Izi zikukhudza kuchita zovuta komanso kusaima pamene sizingakhale zovuta, koma kuzizira ndi zovuta ... kapena kuzizizira ndi zowonongeka ndi zovuta ... kapena ozizira ndi ozizira ndi mdima ndi zovuta."
Unknown
"Mukamazizira komanso mumanyowa mukamathamanga, ingokumbukirani, sikuti aliyense amatha kuthamanga."
Emil Zatopek
"Pali phindu lalikulu pophunzitsa pazifukwa zosayenera. Ndi bwino kuphunzitsa pansi pa zovuta, chifukwa kusiyana kumeneku kumakhala mpumulo waukulu mu mpikisano."
Unknown
"Othamanga sangagwe mvula, amvula mvula."
Tom Lehrer
"Nyengo yoipa imayang'ana kwambiri pakhomo."
Claire Kowalchik
"Kuthamanga kwa chisanu kumakhala ndi mikhalidwe yake yapadera-kukhala wofewa, wamtendere, malo oyera-ndipo zingakuchititseni kumva ngati mwana."
Emil Zatopek
"Ngati wina angapitirize kuphunzitsidwa kwa zaka zambiri, ndiye kuti mphamvu siilinso yovuta, imvula mvula, izi sizilibe kanthu, ndatopa, ndikumbali, ndikungofuna."