Ayi, Einkorn tirigu sali wosusuka. Ngakhalenso mitundu ina ya tirigu wakale, monga Kamut, khorasan, farro (yemwenso amadziwika kuti Emmer), spelled , Graziella Ra kapena ngakhale cholowa cha Turkey Red tirigu chinabweretsedwa ku US ndi Amennoni a ku Russia kumbuyo kwa zaka za m'ma 1800.
Palibe mwa izi zomwe ziri zotetezeka ngati muli ndi matenda a celiac kapena sensibility. Ngakhalenso sitolo yomwe mumaikonda kwambiri yokhudzana ndi thanzi imayika chizindikiro cha "gluten-free" pa mkate womwe umakwera ndi tirigu wa Einkorn, sitoloyo ndi yolakwika.
Kodi Tirigu Einkorn Ndi Chiyani?
Einkorn tirigu (wochokera ku mawu achijeremani "einkorn," omwe amatanthauza tirigu wosakwatira) ndi mtundu wakale wa tirigu. Mitundu iwiri ya tirigu imatchedwa Einkorn tirigu: Triticum boeoticum , zilombo zakutchire, ndi Triticum monococcum , zomwe zimagwirizana kwambiri. Zakulira ngati mbewu za m'madera ena ku Ulaya, ndipo zidzakulira kumalo ena kumene nthaka ili yosauka ndipo mitundu ina ya tirigu siidzakula.
Tirigu a Einkorn, monga spelled, amagwiritsidwa ntchito mumagalimoto ophika makamaka ogulitsidwa m'masitolo achilengedwe. Monga momwe zinalili ndi spelled, opanga ena amapanga molakwa mawu akuti "gluten-free" pa zopangidwa ndi tirigu wa Einkorn.
Komabe, zakudya zopangidwa ndi tirigu wa Einkorn zimakhalabe ndi tirigu (ngakhale mu mawonekedwe osiyana) ndipo motero sizowonjezereka .
Kodi Kafukufuku Amati Chiyani?
Kafukufuku wambiri akuwonekera kuti zovuta za tirigu zakale, kuphatikizapo Einkorn, Kamut ndi Graziella Ra, sizowonongeka kwenikweni.
Mwachitsanzo, kafukufuku wofalitsidwa ku Clinical Nutrition mu February 2013 anayesa mitundu iwiri ya tirigu wakale pazitsulo zazing'ono zamatumbo kuchokera kwa anthu omwe ali ndi matenda a celiac. Kafukufukuyu anapeza kuti tirigu amatha kupangitsa kuti chitetezo cha chitetezo cha mthupi chitetezeke, ngakhale kuti maselo ena a anthu amachita molimba kwambiri kuposa ena.
Phunziro lachiwiri, ili lofalitsidwa mu American Journal of Clinical Nutrition mu 2012 linayang'ana ngati Einkorn tirigu yakhudzidwa ndi ma chitetezo cha chitetezo cha anthu omwe ali ndi matenda a celiac chimodzimodzi ndi mitundu yamakono ya tirigu. Ofufuzawa adapeza kuti gluten ku Einkorn ndi poizoni kwa celiacs, koma kuti ikhale yosaopsa kuposa mitundu ina ya tirigu.
Ndipo potsiriza, kafukufuku wina amene adafalitsidwa mu 2012 anawona magulo akale a Graziella Ra ndi Kamut. Anapezanso kuti mapuloteni a gluten a mtundu uwu wa tirigu amachititsa chitetezo cha mthupi mwa anthu omwe ali ndi matenda a leliac. "Pomalizira, timalangiza odwala kuti asadye magudumu akale, kuphatikizapo Graziella Ra kapena Kamut," anatero ochita kafukufukuyo.
Choncho mfundo yaikulu ndiyi: Musawononge mitundu yamakono ya tirigu, ngakhale atatchedwa "gluten-free."
Zotsatira:
Columba MS et al. Kodi Durum Yam'mbuyo Amayatsa Ochepetsa Poizoni kwa Odwala Odwala? Phunziro la α-gliadin Kuchokera ku Graziella Ra ndi Kamut. Scientific World Journal. onetsani: 10.1100 / 2012/837416. Epub 2012 May 2.
Gianfrani C. ndi al. Kusadziwika kwa Tirigu a Monococcum Odwala Odwala. American Journal of Clinical Nutrition. 2012 Dec; 96 (6): 1339-45. do: 10.3945 / ajcn.112.040485. Epub 2012 Nov 7.
Suligoj T. et al. Kufufuza kwa Chitetezo cha Tirigu Akale M'madera Odziwika Amasonyeza Kachilombo Kakang'ono Kakang'ono ka Atestini T Yankho Lotsutsa Kachilombo Kakang'ono. Zakudya Zamankhwala. 2013 Feb 14. pii: S0261-5614 (13) 00049-6. lembani: 10.1016 / j.clnu.2013.02.003.