Kuti mudye zowonongeka, choyamba muyenera kudziwa zomwe muyenera kupewa
Zakudya zambiri ndi za gluten. Ndipotu, ngati mukuyang'ana mndandanda wanu wamakono, chakudya chamasana kapena tebulo la chakudya chamadzulo, zabwino ndi zabwino zomwe zakudya zambiri zomwe zili pamenepo zidzakhale ndi gluten mu mawonekedwe ena. Ganizirani: chakudya, pasitala, mkate, keke ndi makeke, osatchula zambiri, zakudya zambiri zothandizidwa.
Funsoli likuyenera kukhala: Ndi zakudya ziti zomwe mulibe gluten ?
Gluten 101: Chifukwa Chiyani Gluten Ali Mu Zakudya Zambiri?
Choyamba, tiyeni tione zomwe gluten kwenikweni (pali pafupifupi nthawi zonse chisokonezo pa izi).
Gluteni ndi mapuloteni omwe amapezeka mu tirigu, balere, ndi rye (kuti mumve zambiri, onani mutu wanga wokhudzana ndi zomwe gluten ali.
Zomwe zimatchedwa " mbewu za gluten " -kuti makamaka-zili paliponse pa chakudya chathu, mbali imodzi chifukwa zimadya zabwino (choncho zimapanga chakudya chochuluka cha anthu ambiri), ndipo mbali ina chifukwa zimakhala zothandiza kwambiri pakupanga zakudya zothandizidwa. Okonza chakudya amagwiritsa ntchito gluten m'njira zambiri, zosiyana, zina zomwe zimawonekera kwambiri kuposa ena.
Chabwino, Kotero Ndi Zakudya Zani Zili ndi Izo?
Chifukwa tirigu amamwetamo, zakudya zopangidwa ndi mkate wa tirigu, makeke, mikate, zoperekera zakudya, zoperekera, zofukiza, maffine, scones ndi zakudya zina, kuphatikizapo pasitala ndi pizza, pamodzi ndi tirigu ambiri-ali ndi gluteni.
Tirigu akhoza kuoneka pazitsulo zopangidwa m'mawu osiyanasiyana, kuphatikizapo: ufa, ufa wa mkate, ufa wa tirigu, ufa woyera, ufa wa tirigu, pasta, bulgur, spelled, ndi kamut. Lililonse la mawu omwe ali pa lemba la chakudya limasonyeza kuti chakudya sichili bwino kwa wina pa zakudya zopanda thanzi.
Balere amawoneka mocheperapo kusiyana ndi tirigu pa gome la chakudya chamadzulo (msuzi wanu wokonda balere ndiwopadera).
Komabe, mowa nthawi zambiri umakhala ndi balere mmenemo (kupatula ngati mowa wopanda gluten ), ndipo balere amagwiritsidwa ntchito kupanga malt, amapezeka mkaka wosakanizika, chokoleti chosakanizika ndi zinthu zina.
Kuwonjezera apo, msuzi ndi mphutsi nthawi zina zimaphatikizapo ngale ya balere (nthawizonse imatchulidwa ngati yotere). Zosamba za balere zingakhale zokoma kapena zokoma m'zakudya zina zopangidwa, ndipo zikhoza kubisika pansi pa mawu akuti "zokoma zakuthupi." Mwachitsanzo, chophatikizapo "kukoma kwachilengedwe" kumakhala ndi balere.
Kawirikawiri, rye-yosawerengeka kwambiri yambewu ya gluten-imapezeka kokha mu mkate wa rye ndi mowa wina; Sagwiritsidwa ntchito kawirikawiri zakudya zina zosinthika.
Pali zakudya zina zambiri zomwe nthawi zambiri (koma nthawizonse) zimakhala ndi gluten. Izi zimaphatikizapo: msuzi zam'chitini (ufa nthawi zambiri amagwiritsidwa ntchito monga khungu m'malo mwa kirimu), soseji (mitsuko ya mkate imagwiritsidwa ntchito monga filler), msuzi wa soya (tirigu ndiwo gawo loyamba mumagulu ambiri) komanso ayisikilimu (wowuma, nthawi zina tirigu starch, amagwiritsidwa ntchito popanga mawonekedwe).
Kuwonjezera apo, zakudya zambiri zomwe zimagwiritsidwa ntchito zimakhala ndi gluteni monga chogwiritsira ntchito, kuphatikizapo zosakaniza zonunkhira, zokometsera saladi , sauces ndi zina zowonjezera, kuphatikizapo chakudya chamadzulo ndi mbale zosiyanasiyana zakonzedwa. Zikhoza kutheka kuti yogurt ndi mankhwala ena amkaka akhale ndi zakudya zowonjezera.
Chabwino, Ziri paliponse. Nanga Tsopano?
Choncho, ngati mukufuna kupewa gluteni mu zakudya zanu, muyenera kufufuza zosakaniza za zakudya zonse zomwe mumagwiritsa ntchito. Kuonjezera apo, mufunika kudziwa momwe mungadziŵire gluten pa ma labelle (ngakhale zobisika) ndi malo amodzi amatha kubisala. Muyeneranso kumvetsetsa pang'ono ngati malamulo olemba zakudya amafunika kulongosola za gluten (malingaliro: sali ).
Ndizotheka kutsata zakudya zopanda thanzi ( anthu ochulukirapo akuchita tsiku ndi tsiku ), koma kuti mutero, muyenera kudziwa zakudya zomwe zili ndi gluten.
Mawu Ochokera
Ngati muli watsopano ku zakudya zopanda thanzi, zonsezi zingawoneke zovuta.
Zowona kuti gluteni ndi chinthu chofunikira kapena chogwiritsidwa ntchito pa zakudya zambiri ndi zakudya, ndipo kupeŵa izo zingakhale zovuta makamaka makamaka poyamba.
Mukangoyamba kusuta, ndibwino kudya makamaka nyama zatsopano, zipatso, ndi zamasamba. Mwanjira imeneyo, mumapewa kulumpha mwachibadwa. Pamene mukukhala ndi chidaliro chokwanira, ndiye mukhoza kuwonjezera zinthu zina zamagetsi zosamalidwa (zowonjezera, kuyambira msuzi mpaka mtedza). Ndi kamodzi kamodzi kamene mumakhala odziwa bwino kudya zakudya zowonongeka zomwe mungathe kuziwerenga molimba mtima ndikuwerenga ngati chakudya chomwe sichimatchulidwa kuti "gluten" chili ndi gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.