Mkate wotsanzira 'rye' ndi wabwino ngati uli wopanda gluten
Rye ndi imodzi mwa mbewu zitatu zosusuka . Lili ndi mapuloteni otchedwa secalin, omwe ndi mtundu wa gluten. Choncho, chakudya chilichonse chokhala ndi rye monga chogwiritsira ntchito sichidetezeka pa zakudya zopanda thanzi.
Zimakhala zovuta pamene tilankhula ndi whiskey wa rye, monga momwe muwonera mu miniti.
Zakudya zokaphika zomwe zimagwiritsa ntchito ufa, makamaka mumapezekanso mkate wa sandwich, mwachitsanzo, zimapezeka m'mayiko a Germany ndi Eastern Europe kuti azigwiritsa ntchito ufa wa mkate mu mkate ndi caraway, ndi mkate wa pumperickel.
Kuphatikiza apo, otukuta ndi mabala amtengo wapatali amakhala ndi rye, ndipo zomwe zimapanganso zimakhala zoperewera kwa munthu yemwe ali ndi matenda a leliac kapena mphamvu yowumphasa.
Kuzindikira Gluten-Ili ndi Rye pa Zakudya Zakudya
Malamulo olemba zakudya samasowa kulongosola ma gluteni pa malemba, koma mu opanga opanga ntchito ambiri amafuna kuti mudziwe kuti pali chakudya chamagazi cha rye, chifukwa choyambidwa ngati choyambirira.
Choncho, ngati mukuwona dzina la rye (kapena dzina lachilatini, lachilendo) pa lemba, muyenera kuchotsa mankhwalawa.
Triticale ndi hybrid ya rye ndi tirigu ndipo ali ndi gluten, kotero pewani mankhwala aliwonse omwe ali ndi triticale, nayenso.
Zakudya Zakudya Zakudya za Gluten 'Free'
Kwa iwo amene akufuna chilakolako cha mdima chimawakomera ndi mawonekedwe, opanga ena opanda gluten amapanga chakudya cha "rye" cha gluten.
Mwachitsanzo, atatu a Baker amapereka mkate wosasunthika wa gluten, ndipo Canyon Bakehouse Gluten-Free amapanga Deli Rye-Style mkate, mkate wosakaniza wopanda chotupa wa gluten wosakaniza.
Mitundu yonseyi ili ndi miyezo yovuta kwambiri yowonongeka kwa gluten , zomwe zimayesedwa zimayesedwa kuti zitsimikizire kuti zimaphatikizapo magawo asanu ndi atatu a gluten .
Whiskey wa Rye ankaona kuti ndi otetezeka ndi ena, koma osati onse
Tsopano, kubwereranso kukafunsa ngati mowa wachakudya ulibe shuga kapena ayi.
Uphungu wa Rye umapangidwa kuchokera ku tirigu wa rye - inde, ku US, phala losakanizidwa ayenera kuyamba moyo ngati ryepeji wa 51% kuti uyenerere kukhala "mowa wachakudya".
Popeza kuti mowa wachabe wasungunuka, mayanjano ambiri a matenda a laliac amaona kuti ndiwopanda; distillation ndondomekoyi imatha kuphwanya ndi kuchotsa mapuloteni omwe amayambitsa zomwe timachita. Anthu ambiri omwe ali ndi mphamvu yotchedwa celiac kapena gluten amanena kuti akhoza kumwa zakumwa zoledzeretsa za tirigu zosasakaniza popanda vuto lililonse - zochitika ndizokhaokha.
Komabe, anthu ena omwe ali ndi mphamvu yowononga kapena ya gluten (sizikudziwika kuti ndi angati) ali ndi mphamvu zokhudzana ndi mowa wochuluka kuchokera ku mbewu za gluten. Kawirikawiri, zizindikiro za gwireni zakumwa zakumwa zoledzeretsa zimaphatikizapo kutsekemera ndi kansalu kamene kamakhala kochepa kwambiri kusiyana ndi kuchuluka kwa mowa womwe mwakhala mukudya, kuphatikizapo zizindikiro zowonongeka, monga kutsegula m'mimba kapena kudzimbidwa ndi ubongo wa ubongo.
Choncho, ndikukulimbikitsani kuti mukhale osamala ngati mukufuna kuyamwa mowa wambiri, makamaka ngati mukuwoneka kuti muli omvera kuposa momwe mumachitira kuti muzitha kusuta. Mungathe kuwerenga zambiri za izi mu Free Alutten Gluten?
Mfundo Yofunika Kwambiri
Pewani mkate wa rye ndi opanga ndi chirichonse chomwe chiri ndi triticale, yomwe ili mtanda pakati pa rye ndi tirigu. Komanso, pendani mosamala mukamayeza mowa wachabechabe, chifukwa anthu ena amachita.