Mavitamini a Dijon-Thyme Odzazidwa ndi Salimoni

Zakudya Zofunikira (potumikira)

Zikhala - 186

Mafuta - 9g

Carbs - 0g

Mapuloteni - 25g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Utumiki 4 (ma ola 4 aliyense)

Salimoni ndi chiwonongeko cha chakudya cham'madzi! Nsomba yotchukayi imangokhala ndi mercury , yokhala ndi mphamvu yotupa ya omega-3 mafuta . Anthu ambiri amavutika kuti athe kukhudzana ndi mafuta awo a omega-3, koma gawo laling'ono la salimoni liri ndi masiku oposa onse okha, ndipo ndi okoma ngati akuwotcha ndi mpiru wa Dijon ndi thyme.

Zosakaniza

• Pulogalamu yamadzimadzi yokwana 1, khungu limachotsedwa
• Supuni 2 za mafuta
• ¼ supuni ya supuni yowonjezera mchere
• Supuni imodzi ya dijon mpiru
• ½ supuni ya tiyi yakuuma thyme
• Mafuta a mandimu, chifukwa chotumikira

Kukonzekera

1. Chotsani uvuni ku 400F.
2. Dulani nsomba mu zidutswa 4 zofanana.
3. Ikani zidutswa za nsomba pa pepala lokhala ndi pepala lolemba.
4. Sambani nsomba iliyonse mafuta ndi nyengo ndi mchere.
5. Ikani nsomba mu uvuni ndikuwotcha kwa mphindi 10.
6. Mu mbale yaing'ono, sakanizani mpiru wa Dijon ndipo mudumitse thyme ndikuyike pambali.
7. Pakatha mphindi 10 kuphika, burashi nsomba ndi mpiru-thyme osakaniza.
8. Bweretsani nsomba ku uvuni kwa mphindi zisanu kapena zisanu ndi zina, kapena mpaka nsomba yophika.

1. Chotsani mu uvuni ndipo mulole kupuma kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Kuti mutenge pang'ono, mugwiritseni zokoma ku sing'onoting'ono cha Dijon, ndi mpweya wa uchi, agave, kapena mazira a mapulo. Kapena m'malo mwa mpiru musagwiritse ntchito mankhwala ena okonzeka monga pesto, barbecue, kapena msuzi wa teriyaki; Njira yophika imakhalabe chimodzimodzi.

Malangizo Ophika ndi Kutumikira

Kuphika nsomba ngati saumoni kungawoneke mantha koma ndithudi sikuyenera kukhala. Mukamalemba nsomba, perekani pang'ono kuposa phindu la nsomba ndikufunseni nsomba yanu kuti muchotse khungu kuti musayambe.

Kuyika pepala la pepala ndi pepala lolemba kumangoteteza nsomba kuti zisamangidwe, zimapangitsa kuti msanga uziyeretsa.

Gwiritsani ntchito mapuloteniwa pamodzi ndi saladi yobiriwira kapena mbali ya mbewu zonse zowonjezera mphamvu.

Pofuna kuti chakudya ichi chikhale chogwirizana ndi bajeti, gulani zigawo zazikulu za salimoni pamene zogulitsidwa ndi kusiya magawo odulidwa omwe amaikidwa mufiriji.

Pofuna kutaya, pitani m'firiji usiku wonse. Popeni mu uvuni ndikuwotcha chakudya chamadzulo pafupifupi mphindi 20. Ulendo watsopano mu ng'anjo yotentha, msuzi wa msuzi, ndi chakudya chamadzulo chiri patebulo.