Mmene Mungapangire Fartlek Kuthamanga

Zolemba za Fartlek ndizochita masewera olimbitsa thupi zomwe zimakhala zabwino kwambiri kwa oyendetsa masewera kuti ayambe kugwira ntchito mwamsanga. Pano pali njira yochitira zinthu zosavuta kumayambiriro.

1. Pambuyo pa mphindi 5 mpaka 10, muthamangire mofulumira kuposa momwe mumalankhulira, mofulumira . Kuti muwonjezere liwiro lanu, yambani kupaka manja anu mmwamba (kuwasuntha iwo mmbuyo ndi mmbali pamapewa, osati m'litali). Kupuma kwanu sikuyenera kutaya mphamvu, koma musawope ngati mukulemera.

1. Kuthamanga payendedwe ili ku chizindikiro choyandikana nacho, monga galimoto yoimikidwa, pulogalamu ya foni, kapena chizindikiro choyimira.
2. Mukamaliza chizindikiro chanu, pang'onopang'ono muthamangitse kuyenda, mpaka mutachira bwino ndipo kupuma kwanu kubwereranso.
3. Kenako bwererani kuti muthamangire bwino, ndipo mubwereze mofanana ndi gawo lachangu, kuchepetsa msanga, kuyenda bwino mpaka mutatsiriza magawo anayi kapena asanu ndi limodzi. Yesetsani nthawi yanu mofulumira polemba zizindikiro zomwe zilipo kuyambira masekondi 10 mpaka masekondi 90. Pamene thupi lanu limakula bwino, mukhoza kuwonjezera nthawi / mtunda.

Malangizo:

1. Ngati mukuchita fartlek ndi woyendetsa mnzanuyo , mutha kusinthana kusankha zizindikiro. Mukhoza kugawana chizindikiro chotsatira, kapena kudabwa wina ndi mzake mwa kungokhala, "Imani", mutangofika.

Onaninso:

Njira 4 Zowonjezera
Mmene Mungathamangire Mofulumira