Mmene Mungaphunzirire Kukonda Kuthamanga
Kodi mumadana kuthamanga? Musadandaule, simuli nokha. Ambiri othamanga-ngati si onse-akhala ndi nthawiyi pamene iwo akukayikira kwenikweni chifukwa chake anayamba ndi masewerawo ndikudabwa ngati akuyenera kumamatira.
Koma chifukwa choti simungakhale wothamanga kwambiri kuthamanga sizikutanthauza kuti muyenera kuphonya phindu lake lonse . Ngati mukufuna kupitiliza kuthamanga, tsatirani malangizo awa momwe mungakulitsire kupirira kwanu (mwina mwinamwake kuyamba kukonda!) Kuthamanga.
Mwina simungapeze kukondwa kumayambiriro kapena kukondwera poyamba koma kumamatirana nawo-ndipo mukhoza kukhala panjira zanu kumtunda wothamanga komanso wotsiriza.
1. Onetsani zomwe simukuzikonda kwenikweni. Ndipo yesani kusintha. Anthu ena amanena okha kuti amadana nazo, koma sangaganize za WHY. Kodi mumatopa? Kodi miyendo yanu imatopa? Kodi mumatuluka mosavuta? Kodi mumadzimva kuti mukusamala? Ganizirani zifukwa zomwe simukukondwerera kale ndikuyamba kukonzekera zomwe mungachite kuti zithetse mavutowa.
2. Sungani zonyansa. Ngakhale othamanga nthawi yaitali amavomereza kuti akung'ung'udza pamene akuthamanga, makamaka pamene akuthamanga pa treadmill. Koma amagwiritsira ntchito njira zothandizira kutengeka kuti asafike kwa iwo. Kuyambira kumvetsera nyimbo kapena audio audio, kupanga masewera olimbitsa nthawi, kufufuza njira zatsopano, pali njira zambiri zowonongera zokhazokha.
3. Kupuma bwino. Ena othamanga atsopano amasiya kuthamanga chifukwa sangathe kulowa muyimba ndikumverera ngati nthawi zonse amatha kupuma.
Ngati kupuma kwanu kuli kosavuta, simudzakhala womasuka, ndipo mutha kukhumudwa.
Kuti mupeze mpweya waukulu wa oksijeni, muyenera kupuma kudzera m'kamwa mwako ndi mphuno, ndi kudzera m'kamwa mwako. Onetsetsani kuti mutenge mpweya wakuya . Muyenera kumverera mimba yanu ikukula, osati chifuwa chanu.
Ngati mukumva kuti kupuma kwanu kukukulirakulira kapena simungathe kulamulira, pang'onopang'ono kapena muyambe kuyenda.
4. Pangani nthawi ndi mtunda wanu pang'onopang'ono. Musayese kuchita mofulumira kwambiri. Mudzakhumudwa ndipo mwinamwake mupitirize kusakonda kuthamanga. Yesetsani kugwiritsa ntchito njira zoyendetsera / kuthamanga , kumene mumayendetsa gawo lalifupi ndikuyamba kuyenda. Pamene mukupitiriza pulogalamu yamayendedwe, yesani kuwonjezera nthawi yomwe mukuyendamo ndikuchepetsa nthawi yanu yoyendayenda.
Mukamathamanga, muyenera kupuma mosavuta ndikupitiriza kukambirana. Osadandaula za mayendedwe anu pa mailo-ngati mutha kupitiliza "kuyesa kuyankhulana" ndikuyankhula m'zolemba zathunthu popanda kuthamanga, ndiye kuti mukuyenda mofulumira. Kutuluka ndi mtundu woterewu kumathandiza kupewa kutsegula ndi kuvulala kwambiri. Mukhoza kuganizira kuwonjezereka mwamsanga mukamaliza kupirira, mphamvu, chidaliro, ndikuyembekeza-zosangalatsa.
5. Mphamvu yamtunda. Ndizodabwitsa kuti ndi anthu angati omwe ndayankhula nawo omwe adanena kuti kumanga minofu yowonjezera kwandichititsa kusangalala kwawo kuthamanga. Pambuyo pokonzekera kukhazikitsa mphamvu yabwino ndi mwendo, amanena kuti kuyenda kumakhala kosavuta. Ambiri akuvulazidwa, makamaka mavuto okhudza maondo ndi nsonga, amayamba chifukwa cha zofooka za minofu kapena kusalinganika, choncho kuphunzitsa mwamphamvu nthawi zonse kungakuthandizeni kuti musakule bwino.
Yesetsani zina mwazochita zopangira mphamvu kwa othamanga .
6. Thamangani ndi ena. Kuthamanga ndi gulu kapena bwenzi limodzi ndi imodzi mwa njira zabwino kwambiri zokhalira ndi chidwi kuti apitirize kuthamanga. Mudzaganizira kwambiri za chisangalalo chimene mumapeza kuchokera ku chiyanjano, ndipo ndikukhulupirira kuti kuthamanga si chinthu chomwe mumaikonda. Mungayesetsenso kulankhula ndi othamanga ena chifukwa chake amakonda kukathamanga. Mukhoza kupeza zinthu zabwino zokhudzana ndi kuyendetsa zomwe zidzakuthandizani kusangalala ndi masewerawa ndikukulimbikitsani kuti mupitirize. Kukhala gawo lalikulu pamtundu waukulu kumakuthandizani kumva kuti mukugwirizana kwambiri ndi masewerawa.
7. Pangani chidaliro chanu. Anthu ena safuna kuthamanga pagulu chifukwa amaganiza kuti adzawoneka wochedwa, wopusa, wolemera kwambiri, wokalamba kwa ena othamanga kapena anthu oyendetsa galimoto. Yesetsani kuti musadandaule ndi zomwe anthu amaganiza, ndipo muzidzikuza nokha kuti mukhale ndi thanzi labwino. Tengani njira zowonjezera chidaliro chanu, monga kugwira ntchito yoyenera ndikuyendetsa galimoto kuti mutenge bwino.
8. Gwiritsani ntchito kuseketsa. Manyazi angakuthandizeni kukulimbikitsani kupitiriza. Kaya simukukonda kuthamanga nthawi zonse kapena nthawi zina mumadana nazo, mumatha kufanana ndi (kapena kuseka) malemba awa kwa omwe amadana kuthamanga .
Ndili ndi anzanga othamanga omwe amakonda kufotokoza zolaula zawo kuti azitha kuthamanga ndi T-shirts zomwe zimanena zinthu monga, "Ine Ndikuthamanga kwa Donuts" kapena "Team Team". Kukhala ndi chisangalalo chokhudzidwa ndi zomwe mumakonda kuchita kungakuthandizeni kuti muzisangalala kwambiri ndi masewerawa, pamene mumagwirizana ndi ena othamanga omwe amavomereza kukhala ndi maganizo omwewo. Mudzapeza kuti simuli nokha ndipo ndibwino kuti muthamange osati nthawi zonse.
9. Sakanizani zinthu. Ngati nthawi zonse mumayendetsa pamtunda kapena njira yomweyo, yesetsani kugwedeza nthawi yanu mwa kuchita mofulumira kapena kusewera masewera a malingaliro pamene muthamanga. Kapena yesetsani mtundu wosangalatsa womwe uli wosiyana ndi 5K wokhazikika, monga mtundu wothamanga kapena matope akuthamanga.
10. Sungani zomwe mukupita patsogolo. Zopindulitsa nthawi zonse za kupita patsogolo kwanu zikhoza kukuthandizani kukulimbikitsani ndikukuthandizani kuti mumve zambiri. Pezani nokha magalimoto atsopano mutatha kukwaniritsa cholinga chachikulu, kapena kondwerani ndi misala.