Iwo mwina sangakhale chinthu chokondweretsa aliyense wothamanga, koma mapiri akuthamanga ali ndi phindu lalikulu kwa othamanga. Ndipo kubwereza kwa mapiri ndi njira yabwino kwambiri ya othamanga kumanga nyonga, kuthamanga msanga wawo, ndi kumanga mphamvu zawo zamaganizo ndi chidaliro mu phiri lothamanga.
Ngakhale mapiri akubwera mosiyana ndi kutalika kwake, chidziwitso cha kubwereza phiri ndi chimodzimodzi.
Mumathamanga phirilo mofulumira ndikubwezerani ndikuyendayenda kapena kuyenda pansi.
Mmene Mungayendetsere Kukweza Mphiri
- Musayambe maphunziro a mapiri mpaka mutatha masabata asanu ndi asanu ndi atatu kapena asanu ndi atatu omanga maziko. Muyenera kukhala osachepera masiku atatu pa sabata ndikugawa pafupifupi makilomita 15 pa sabata.
- Yang'anani pa phiri lomwe liri pakati pa mamita 100 mpaka 200 mamita. Mukufuna kuti kukhale kokwanira kukuyesani, koma osati kovuta kotero kuti simungathe kusunga mawonekedwe anu abwino.
- Musanayambe, onetsetsani kuti mukuwotha . Yesani kukonzekera kuti mutenge maminiti 10-15 osakanikirana musanafike pansi pa phiri.
- Musayang'ane pa mapazi anu. Koma simukufunanso kuyang'ana pamwamba pa phiri, makamaka ngati ndilo lalitali kapena lalitali. Ganizirani pansi pafupi mamita 10 mpaka 20 patsogolo panu. Izi zidzakuthandizani kukhalabe pamtima pa phiri.
- Yambani kuthamanga phirilo payendo lanu la 5K. Mufuna kuyesa kudzikankhira mopanda phiri, koma musalole kuti fomu yanu iwonongeke. Yesetsani kusunga khama pa phirilo.
- Mikono yanu iyenera kukhala yaying'ono ya 90 digiri ndipo iyenera kupita patsogolo ndi kumbuyo (kuyendayenda pamapewa), osati kumbali.
- Msana wanu uyenera kukhala wowongoka ndi wokhazikika. Mukhoza kudalira kwambiri m'chiuno, koma onetsetsani kuti simukuwongolera.
- Gwiritsani ntchito kusinthanitsa manja anu ndifupikitsa. Mikono yanu idzakuthandizani mphamvu pa phirilo. Mwa kusunga mkono wanu pansi ndi kufulumira, miyendo yanu idzachepetsedwa pansi - kumayambitsa ndondomeko yochepa, mwamsanga.
- Mukafika pamwamba pa phiri lanu, kupuma kwanu kuyenera kugwira ntchito ndipo miyendo yanu ikhale yolemetsa. Tembenukani ndikupulumuka mwakumangirira kapena kuyenda pansi pa phiri.
- Kubwereza kwanu kumadalira pa zomwe mumakumana nazo komanso msinkhu wanu. Oyendetsa oyamba ayenera kuyamba ndi kubwereza 2-3, kuwonjezeranso limodzi kubwereza sabata iliyonse kwa masabata atatu kapena anayi otsatira. Othamanga kwambiri angayambe ndi kubwereza kasanu ndi kamodzi ndikuwonjezeranso wina sabata iliyonse, ndi kubwereza katatu.
- Mukamaphunzitsa mapiri, musapangitse phiri kuti libwereze kamodzi pa sabata. Yesani kusakaniza mapiri omwe mumayesa - ena amfupi komanso otsika, ndi ena omwe ali ndizitali.
Uphungu Wochuluka wa Mapiri: Kodi mumakhala m'dera lapafupi kwambiri? Kungakhale kotheka kupeza mapulogalamu a mapiri? Pezani izi malingaliro othandizira mapiri.
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