Kodi Mungatani Kuti Muzitha Kuthamanga pa Lingo?
Kodi mwamvapo anzake othamanga akukamba za mpikisano womwe adangothamanga kumene adathamanga PB ndi BQ'd yawo? Kodi zonsezi zimatanthauza chiyani?
Kawirikawiri Kuthamanga Kwambiri ndi Baibulo Lake
Monga othamanga ambiri, othamanga ali ndi chinenero chawo chomwe chimaphatikizapo zilembo zambiri zogwiritsa ntchito mawu. Ngati mwamva kumvetsera kwakumvetsera kwa mnzanu akufotokoza kuti akuthamanga, simuli nokha.
Koma tikhoza kukutengerani msanga msanga, ndipo simusowa kuti mupereke nsapato zanu. Nawa matembenuzidwe ena amodzi omwe amagwiritsa ntchito zizindikiro.
BQ-Boston Qualify
Pamene othamanga amati "BQ'd", zikutanthauza kuti adathamanga nthawi ya Boston marathon. Msewu wakale kwambiri wothamanga marathon, Boston Marathon uli ndi machitidwe okhwima oyenerera omwe marathon amayenera kukwaniritsa m "marathon wina kuti alowe ku Boston Marathon . Kuthamanga BQ kumatanthauza kuti wothamanga anakumana ndi nthawi yoyenera. Pofuna kuthamanga ku Boston Marathon, iwo akufunikiranso kuika malo ena ochepa mu mpikisano.
DNF-Sanamalize
DNF yolembedwa mwachidule imatchulidwa mu zotsatira za mpikisano pamene wothamanga athamanga mpikisano koma sanamalize. Ngati mwathamanga mokwanira, mwinamwake munali ndi DNF imodzi mu mpikisano! Ngati izi sizikuchitikirani, mutha kutonthozedwa mukamanena kuti DNF imachitika nthawi zambiri kuti ikhale yoyenera.
DNS-Simunayambe
Nthaŵi zina DNS imatchulidwa mu zotsatira za mpikisano pamene wopikisano analowa mu mpikisano koma sanayambe. Izi zimathandiza kusiyanitsa pakati pa anthu omwe sanayese mpikisanowu ndi omwe adayesa mpikisano koma sanathe kumaliza.
LSD-Long Slow Distance
Kwa iwo amene amakumbukira zaka za 60, nkofunika kufotokoza LSD.
Kawiri kawiri pamaphunziro, LSD ikuthamanga ndi mbali yofunikira yophunzitsa mpikisano, makamaka ma marathons kapena marathons. Ambiri othamanga amakonda kuchita LSD yawo kumapeto kwa sabata chifukwa ali ndi nthawi yambiri yopatulira kwa nthawi yaitali. Tsopano kuti mudziwe tanthauzo la LSD, phunzirani za momwe mungapindulitsire nthawi yanu yonse .
Best PB-Personal Best
Pamene wina akunena za "PB" yawo, akukamba za nthawi yawo yabwino pamtunda wapakati. Mwachitsanzo, "PB yanga mu 5K ndi 19:26." Ikhoza kugwiritsidwa ntchito mosiyana ndi PR (onani pansipa).
PR-Personal Record
Njira inanso yofotokozera nthawi yabwino ya mtundu wanu pamtunda wapadera ndi kugwiritsa ntchito PB. Kaya ndi PB (yabwino kwambiri) kapena PR (mbiri yanu) ichi ndi chilembo chabwino kuti mukumbukire. Ngakhale kuti mawu ovomerezeka ndi olandiridwa, PR imagwiritsidwa ntchito kwambiri ku United States, pamene othamanga ku Canada akuwoneka kuti amakonda PB.
Kusiyana kumodzi ndikuti PR ingagwiritsidwe ntchito ngati vesi komanso dzina. Mwachitsanzo, "Ndapititsa PRP mu mpikisano wanga wa masabata." Ichi ndi chiganizo chimodzi chomwe chingakupangitseni inu mofulumira kumudzi mwamsanga. Ndipotu, ngati muthamanga mtundu umodzi, muli ndi PR wanu. Dziwani: Sizowonjezera kunena nthawi ndi PR yanu.
PW-Munthu Woipa Kwambiri
Ngakhale othamanga ena sakonda kuzilemba, PWs amatchula nthawi yoyipa kwambiri ya wothamanga pa mtunda wapadera. Mwachitsanzo, "Theka la marathon linali PW yanga."
Kuphunzitsa XT-Cross (kapena X Training)
Kuphunzitsika pamtanda ndizochita zina osati kupatula zomwe zimaphatikizapo maphunziro anu monga biking, kusambira, yoga, kuphunzitsa mphamvu, etc. Ngati muli ndi chidwi chochita, mungakhale ndi chidwi chophunzira za ubwino wa mtanda -kupempherera othamanga .
Mbali Yowonjezera
Osati mawu ofotokozera, koma mawu omwe simunamvetsetse nthawi zonse ponena za kuthamanga ndi mbali. Mwamwayi, kukhala pambali ndi vuto lalikulu kwa othamanga kwambiri panthawi ina, ndipo amatanthauzidwa kutanthauza kuti sangathe kuthamanga kwa nthawi.
Zitha kukhala chifukwa cha matenda, chifukwa chovulala, kapena zochitika zambiri za moyo zomwe sizinakonzedwe koma zofunika. Kupuma pang'ono kuthamanga mosasamala kanthu zomwe zifukwa zingasokoneze maganizo. Ikhozanso kukuchepetsani thupi.
Onani malingaliro awa pa kuthana ndi vuto pamene muli pambali . Onani zotsatila izi pobwerera kumbuyo mutatha kupuma komanso ndondomeko izi zothandizira othamanga omwe akuvulala.
Pansi pa Kuthamanga Zizindikiro
Podziwa kuti zochitika zodziwika bwino sizidzakuthandizani nthawi yanu mu mpikisano, mukhoza kukhala ndi nthawi yabwino pokambirana ndi ena othamanga.
Kudziwa zizindikiro, komabe, ndi chiyambi chabe. Onani malingaliro awa pa zomwe simuyenera kunena kwa othamanga musanayambe kuyankhula zizindikiro.
Ndipo potsiriza, mutangotenga njira ndikudziwiratu, ndi liti pamene mungadziphatikize nokha (kapena kuwonetsa) otchedwa othamanga? Chabwino, mudzadziwa kuti wanu ndi wothamanga pamene ...
> Zotsatira:
> Hulme, A., Nielson, R., Timpka, T., Verhagen, E., ndi C. Finch. Zowopsa ndi Zotetezera Zakale Zomwe Zimagwiritsidwa Ntchito Pangozi. Masewera a Masewera . 2017. 47 (5): 869-886.