Chakudya Chakudya Chosauka cha Gluten Casserole

Zakudya Zofunikira (potumikira)

Zikhala - 222

Mafuta - 15g

Carbs - 11g

Mapulotini - 12g

Nthawi Yonse 50 min
Konzani 25 min , Cook 25 min
Mapemphero 8

Mapepala onse a brunch ayenera kuphatikizapo chophweka chosavuta cha mbale. Casserole yam'mawa imapangidwa ndi mazira , nkhuku soseji, tchizi, ndi phwetekere zatsopano kuti apange chakudya cham'mawa, chokhala ndi mapuloteni, odyera bwino. Gwiritsani ntchito zosakaniza posachedwa ndikuphika kampani isanafike kapena banja lidzuka kuti liyambe tsiku lawo. Zofunkha zimakhala zabwino kwambiri kwa thumba lamasamba la bulauni.

Zosakaniza

• 5 magawo asanu opanda mkate
• 5 imagwirizanitsa kayendedwe kabwino ka nkhuku soseji
• Mazira aakulu 6
• ½ chikho theka ndi theka
• ¼ kapu yatsopano masamba
• ¾ supuni ya supuni yamchere
• tsabola watsopano wakuda kuti ulawe
• 1 chikho cheddar tchizi, shredded
• 1 tomato yaikulu, odulidwa

Kukonzekera

1. Chotsani uvuni ku 350F.
2. Dya mbale ya 9x9 yophika chophimba ndi kupopera kosalekeza.
3. Zakudya zopweteka za mkate. Kamodzi kokwanira kokwanira dice mu zidutswa zazikulu.
4. Ngati soseji imakhala yozizira, thawitsani mu microwave kapena skillet molingana ndi ma phukusi ndipo kenako muwaza.
5. Momwemo perekani chakudya ndi soseji pansi pa mbale yophika yokonzeka ndikuika pambali.
6. Gwiritsani mazira, theka ndi theka, ndi basil kuti blender; nyengo ndi mchere ndi tsabola.

1. Sakanizani kwa masekondi 30.
2. Thirani dzira losakaniza muzakonzedwa bwino.
3. Fukani ndi tchizi ndi phwetekere.
4. Onetsetsani mosamala mu uvuni ndikuphika kwa mphindi 20 mpaka 25 kapena mpaka mazira atayikidwa.
5. Chotsani mu uvuni ndi kulola kuziziritsa kwa mphindi 15 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Bwezerani Basil ndi zitsamba zilizonse zatsopano monga parsley, chives, kapena tarragon. Swisi tchizi ndi broccoli ndi zokoma monga cheddar ndi tomato.

Yesetsani kumamatira ku chikho cha tchizi kuti mafuta ndi makilogalamu aziwoneka.

Malangizo Ophika ndi Kutumikira

Kuti muwone ngati mazirawa akuphika, sungani bwino pang'onopang'ono pa casserole ndipo onetsetsani kuti palibe dzira lomwe limatuluka. Ngati pamwamba pa casserole ikuyamba kuoneka yofiira kwambiri asanayambe kuphika mazira, yikani casserole mosasunthika ndi zojambulazo zowonongeka kwa nthawi yotsala yophika.