Komanso, dzina lake ndi prickly pear cactus, nopal ndi chimanga cha ku Mexico, Mediterranean, kum'mwera chakumadzulo kwa US, ndi mbali zina za South America. Pamtamini wa vitamini C, nopal imakhalanso ndi ma antioxidants omwe amadziwika monga carotenoids ndi pectin (mtundu wa fiber).
Malo otsetsereka kapena mapepala a nkhawe amatchedwa nopales kapena nopalitos. Nkhumba imapanga chipatso chaching'ono, chozungulira chomwe chimatchedwa chipatso cha pearly.
Zipatso zonsezi zimagwiritsidwa ntchito monga mankhwala komanso chakudya.
Zimagwiritsa Ntchito Nopal
Nopal nthawi zambiri imakhala ngati njira yothetsera mavuto awa:
- Matenda a shuga
- Kutsekula m'mimba
- Kutopa
- Hangover
- Kuthamanga kwa magazi
- Cholesterol Chokwera
Kuonjezera apo, nopal imatchedwa kukweza kulemera kwa thupi , kuyambitsa chitetezo cha mthupi, kuchepetsa kutupa, kupititsa patsogolo masewera olimbitsa thupi , komanso kuchepetsa thanzi la chiwindi.
Ubwino wa Nopal
Ngakhale kufufuza pa zotsatira za thanzi la nopal kuli kochepa, pali umboni wina wotsimikizira kuti nopal ukhoza kupereka mapindu ena. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo pa nopal:
Hangover
Nopal ingathandize kuthetsa zizindikiro zina za minofu ya mowa, malinga ndi kafukufuku wa 2004 wofalitsidwa mu Archives of Internal Medicine .
Phunziroli, anyamata asanu ndi anayi asanu ndi amodzi wathanzi adalandira phokoso la nopal kapena ma placebo asanu maola asanakwane mpaka 1,75 magalamu a mowa pa kilogalamu ya thupi lawo.
Zotsatira zowonetsa kuti anthu opatsidwa nopal omwe sadziwa zambiri, amamwa pakamwa, ndi kusowa kwa kudya mmawa wotsatira (poyerekeza ndi mamembala a gulu la placebo). Nopal nayenso anawonekera kuti achepetse mapuloteni a C-othandizira (chizindikiro cha kutupa kumene kumagwirizanitsidwa kwambiri ndi chiwopsezo chachikulu).
Kupenda kafukufuku wolembedwa m'buku la BMJ kunasanthula njira zowonongeka komanso zowonjezera zothandiza kupewa kapena kumwa mankhwala osokoneza bongo ndi kupeza "umboni wosatsutsika" wothandiza.
Matenda a shuga
Kafukufuku wambiri amasonyeza kuti nopal angathandize kuteteza shuga. Mu kafukufuku wochepa wofalitsidwa mu Journal of the Academy of Nutrition and Dietetics mu 2014, mwachitsanzo, ofufuza adapeza kuti ophunzira omwe amadya nopal ndi chakudya cham'mawa chamagazi anali ndi shuga wambiri m'magazi ndi insulini pambuyo pa chakudya.
Kupanikizika Kwambiri
Kafukufuku wochepa wofalitsidwa mu American Journal of Clinical Nutrition mu 2004 akusonyeza kuti nopal ingathandize kuthana ndi kupanikizika kwapadera (njira yokalamba yogwirizana ndi matenda ambiri).
Pakati pa milungu iwiri yokhala ndi anthu 18 odzipereka, ofufuza apeza kuti nopal watsopano wamtundu wothandizira amathandizira kuchepetsa nkhawa ya okosijeni komanso kusintha mphamvu ya antioxidant .
Zotsatira Zotsatira
Ngakhale kuti nopal nthawi zambiri imakhala yotetezeka ngati idya chakudya chokhazikika, sichidziwika pang'ono ndi zotsatira za zotsatira za nthawi yaitali kapena nthawi zonse zogwiritsira ntchito mankhwala owonjezera a nopal.
Zotsatira zake zingakhale kuphweteketsa, kutsegula m'mimba, kuphulika, kuwonjezeka kwavota komanso kuchuluka kwa mutu, ndi mutu). Nopal sayenera kuthandizidwa ngati njira yolekerera kuwonjezera mowa.
Popeza nopal ikhoza kuchepetsa shuga wanu wamagazi, kutenga nopal limodzi ndi mankhwala a shuga kungakhale ndi zotsatira zovulaza.
Chifukwa cha nopal angathe kuchepetsa shuga wamagazi, ndizofunika kwambiri kuti asagwiritsidwe ntchito nopal asanachite opaleshoni.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Ndikofunika kuzindikira kuti kudziletsa nokha (monga matenda a shuga) ndi nopal ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza njira zina zogwiritsira ntchito zowonjezereka bwino pano.
Kumene Mungapeze Nopal
Ku Mexico, South America, ndi kum'mwera chakumadzulo kwa US, mungathe kupeza mapaipi a nopal cactus ndi madzi. Zipatso zamtengo wapatali zowonongeka zingapezeke m'misika ya alimi ena kapena m'masitolo ogulitsa m'magulu. Madzi akhoza kupezeka mu gawo latsopano la madzi.
Zowonjezeka kuti zithe kugula pa intaneti, zowonjezerapo zophatikizapo nopal zimagulitsidwa m'masitolo ambiri a zakudya komanso zachilengedwe.
Mtsinje
Kudya chipatso kapena chiphalala (kuchokera kwa wodalirika wodalirika) ndi njira imodzi yowonjezeramo zakudya zosiyanasiyana. Chifukwa cha kusowa kwafukufuku, komatu, nopal sayenera kudalira ngati mankhwala a shuga kapena vuto lina lililonse. Ngakhale liri ndi zitsulo zosungunuka ndi antioxidants, nopal imakhalanso ndi shuga, ndipo mitundu ina ya nopal (monga prickly pear chipatso cha madzi) ikhoza kukoma ndi shuga wambiri kapena kusakaniza ndi madzi ena a zipatso.
Ngati mukuganiza kuti mukugwiritsa ntchito nopal pazochitika zilizonse, onetsetsani kuti muwone dokotala wanu poyamba kuti muwone ngati zili zoyenera kwa inu.
Zotsatira:
Godard MP, Ewing BA, Pischel I, Ziegler A, Benedek B, Feistel B. "Kuwopsa kwa magazi m'magazi komanso kuchepetsa kwa nthawi yaitali OpunDia yothandizira anthu odwala matenda a shuga asanamwalire." J Ethnopharmacol. 2010 Aug 9; 130 (3): 631-4.
> López-Romero P, Pichardo-Ontiveros E, Avila-Nava A, et al. Zotsatira za nopal (Opuntia ficus indica) pamagazi amagazi a postpandial, incretins, ndi antioxidant ntchito ku odwala a ku Mexico omwe ali ndi matenda a shuga a mtundu wa 2 atatha kumwa zakudya zosiyana. J Acad Nutrition Zakudya. 2014 Nov; 114 (11): 1811-8.
> Pittler MH, Verster JC, Ernst E. Njira zothandizira kupewa kapena kumwa mankhwala osokoneza bongo: kuyang'anitsitsa kayendedwe ka mayesero. BMJ. 2005 Dec 24; 331 (7531): 1515-8.
Tesoriere L, Butera D, Pintaudi AM, Allegra M, Livrea MA. "Kuwonjezera pa chipatso cha cactus pear (Opuntia ficus-indica) chipangitsa kuchepetsa nkhawa pakati pa anthu abwino: kuphunzira mofanana ndi vitamini C." Am J Clin Nutr. 2004 Aug, 80 (2): 391-5.
Wies J, McPherson S, Odden MC, Shlipak MG. "Mayendedwe a Opuntia ficus indica pa zizindikiro za mowa wachakudya." Arch Intern Med. 2004 Jun 28; 164 (12): 1334-40.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.