Kodi mphamvuyi yowonjezera ikhoza kumwa zakumwa zomwe zimapindulitsa?
Taurine ndi amino acid yomwe imapezeka mu thupi, makamaka mu mtima, ubongo, maso, ndi minofu. Ngakhale matupi athu atha kupanga taurine, chakudya chachikulu ndi nyama, nsomba, ndi mkaka. Mtundu umodzi wa taurine ndi chofunikira kwambiri mu zakumwa zowonjezera ndi zakumwa monga Red Bull.
Ngakhale kuti taurine ochepa amakhala okhudzana ndi zikhalidwe zingapo (kuphatikizapo matenda a maso ndi mavuto a mtima), kufufuza za phindu la zakudya zamtundu wa taurine ndizochepa.
Otsindikawo amanena kuti taurine amatha kumvetsetsa bwino ntchito, kupititsa patsogolo maseŵera, kuyang'ana maso, kulimbikitsa thanzi la mtima, kuteteza shuga wa magazi, ndi kuwonjezera mphamvu zamagetsi. Taurine imadziwika kuti ndi antioxidant.
Zotsatira za Zaumoyo
Pano pali kuyang'ana pa zofunikira zina kuchokera kufukufuku omwe alipo pa zotsatira za thanzi la taurine:
1) Matenda a Mtima
Kafukufuku woyamba akusonyeza kuti taurine ingathandize kuthana ndi matenda a mtima, malinga ndi kafukufuku wofufuza kuchokera ku Experimental and Clinical Cardiology . Olembawo alemba kuti taurine angapereke ubwino wambiri wa mtima (monga kutetezera kuumitsa kwa mitsempha), koma chenjerani kuti kafufuzidwe kafukufuku amafunika kuti tiline tizilombo toyambitsa matenda titha kupewedwera kapena kupewa mankhwala amtima.
Phunziro lina, asayansi adapeza kuti mankhwala a taurine amathandiza kuchepetsa masewero a homocysteine (amino acid omwe amawonetsa kuti amachititsa kuti matenda a mtima akhudzidwe atapezeka pamtunda).
Pofalitsidwa mu Kupititsa patsogolo Kwambiri pa Zamankhwala ndi Biology mu 2009, phunziroli linaphatikizapo amayi 22 okalamba abwino. Pambuyo pa milungu inayi kuti mutenge ma gramu 3 a taurine muwonjezera tsiku ndi tsiku, ophunzira omwe adawonetsa ophunzira akuwonetsa kuchepa kwakukulu m'magulu a homocysteine.
2) Kuthamanga Kwambiri kwa Magazi
Taurine ingathandize kuthandizira kuthamanga kwa magazi, malinga ndi kafukufuku wa 2016 wofalitsidwa mu Hypertension .
Phunziroli, anthu omwe ali ndi matenda a shuga amalandira taurine supplementation kapena placebo kwa milungu 12. Taurine supplementation inachepetsa kuthamanga kwa magazi, makamaka kwa omwe ali ndi mphamvu yapamwamba ya magazi.
Taurine mu Zakumwa Zamagetsi
Taurine ndi gawo lofala pa zakumwa zakumwa. Ngakhale kuti maphunziro ena oyambirira amasonyeza kuti taurine ingapangitse kuti thupi liziyenda bwino ndi kuwonjezera kupirira, kafukufuku wambiri pa mphamvu zowonjezera mphamvu za taurine ndi zochepa. Kuonjezera apo, lipoti la 2010 lofalitsidwa mu The Physician and Sportsmedicine likunena kuti kutopa-zotsatira zakumwa zakumwa zakumwa zimakhala chifukwa cha kafeine (osati ndi taurine).
Zotsatira za Taurine
Choyamba chokhachokha ku ox bile, dzina lakuti taurine chimachokera ku liwu lachilatini la ng'ombe kapena ng'ombe, "taurus". Ngakhale nthano yakuti taurine imachokera ku umuna wamphongo, mawonekedwe a taurine amamwa ndi zakumwa zambiri ndizopanga mawonekedwe (opangidwa mu labotale).
Zotsatira Zowonongeka Zotheka
Taurine ingayambitse zotsatira zina (kuphatikizapo kuyabwa, kunyoza, kumutu, ndi chizungulire).
Pakhala pali zifukwa zambiri za zotsatira zovuta zokhudzana ndi kumwa zakumwa zamagetsi zomwe zili ndi taurine, monga kugwidwa ndi kugunda kwa mtima.
Pa nkhani ina, mwamuna wa zaka 19 anayamba kukhala ndi chikopa chotchedwa erythema multiforme. Chakumwa chokhala ndi taurine chinali kukhulupirira kuti ndicho chifukwa.
Mukawona zotsatira zina zoopsa mukamatenga timurine zowonjezereka, ndikofunika kuti musagwiritse ntchito taurine.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Mtsinje
Ngakhale taurine angapangitse zotsatira za thanzi labwino, kudzipangitsa kukhala ndi thanzi labwino ndi mankhwala opatsirana ndi taurine komanso kupeŵa chisamaliro choyenera kuchipatala kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kuti mukugwiritsa ntchito mankhwala a taurine odwala matenda aakulu, funsani dokotala wanu kuti mudziwe mlingo woyenera komanso wogwira mtima.
Zotsatira:
> Ahn CS. Zotsatira za taurine supplementation pa ma plasma homocysteine azimayi achikulire a ku Korea. Adv Exp Med Biol. 2009; 643: 415-22.
> WX, Chen SW, Li YL, Zhang YJ, Wang R, Min L, Mi X. Zotsatira za khalidwe la makoswe m'zinthu zitatu zodetsa nkhaŵa. Pharmacol Biochem Behav. 2006 Feb; 83 (2): 271-6.
> Miyazaki T, Matsuzaki Y, Ikegami T, Miyakawa S, Doy M, Tanaka N, Bouscarel B. Nthenda yokwanira yogwiritsira ntchito taurine kuti ipitirize kugwira ntchito pamphati. Amino Acids. 2004 Dec; 27 (3-4): 291-8.
> Sun Q, Wang B, Li Y, et al. Taurine Supplementation Imachepetsa Kupanikizika kwa Magazi Ndiponso Imapangitsa Mphamvu Zapang'ono mu Kuthamanga kwa Mthupi Kumeneko: Kusinthika, Kupunduka Kachiwiri, Phunziro Lolamulidwa ndi Placebo. Kuthamanga kwa magazi. 2016 Mar; 67 (3): 541-9.
> Xu YJ, Arneja AS, Tappia PS, Dhalla NS. Zomwe zingapindule ndi thanzi la taurine m'maganizo a mtima. Exp Clin Cardiol. 2008 Chilimwe; 13 (2): 57-65.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.