Ubwino waumoyo, ntchito, zotsatira zoyipa & zambiri
Vitamini B6 ndi mchere wopezeka mu mawonekedwe owonjezera ndipo amapezeka mwachibadwa zakudya zambiri. Komanso, dzina lakuti pyridoxine, vitamini B6 imathandiza thupi kukhalabe ndi mitsempha yambiri, kupewera mapuloteni, kusunga shuga m'magazi ndi kutulutsa ma antibodies ndi hemoglobin (chinthu chothandizira kutengera mpweya m'matumba).
Ubwino
Vitamini B6 ingathandize kuthana ndi mavuto ambiri, malinga ndi a National Institutes of Health (NIH).
Mwachitsanzo, kumwa vitamini B6 kungachepetse magazi ambiri a homocysteine (chinthu chomwe chimagwiritsidwa ntchito kuti chikhale ndi matenda a mtima pamene chimachitika pamwambamwamba).
NIH imapanganso kuti vitamini B6 "ingakhale yogwira mtima" pofuna kuchepetsa kupwetekedwa m'mimba ndi kusanza panthawi ya mimba, zizindikiro za matenda a mimba (kuphatikizapo kupweteka kwa m'mawere ndi kupsinjika maganizo) ndi mavuto a khalidwe mwa ana omwe ali otsika kwambiri a serotonin. Komabe, vitamini B6 sichikuthandizira ndi zikhalidwe monga matenda a carpal syndrome ndi matenda a Alzheimer's. Kuonjezerapo, NIH imachenjeza kuti vitamini B6 ikhoza kukumbukira anthu achikulire kapena kupewa masewera amtsogolo kwa anthu omwe adamvapo matendawa.
Kafukufuku wina amasonyeza kuti vitamini B6 ingathandizenso kuteteza chitetezo cha mthupi, kuchepetsa mitsempha ya mitsempha ndi kuthandizira mu kasamalidwe ka nyamakazi, matenda a chifuwa ndi mphumu.
Komabe, kafufuzidwe kafukufuku amafunika kuti vitamini B6 isadalike kuti izi zitheke.
Ntchito
Anthu amagwiritsa ntchito vitamini B6 kuti athetse kapena kupewa matenda osiyanasiyana, monga:
- kuwonongeka kwa macular zakale
- Matenda a Alzheimer
- chifuwa
- nyamakazi
- mphumu
- Matenda a carpal
- kudandaula
- matenda a shuga
- matenda a mtima
- high cholesterol
- zizindikiro za menopausal
- migraines
- matenda ammawa
- matenda oyambirira
Zizindikiro Zosowa
Ngakhale kuti vuto la vitamini B6 silofala ku United States, anthu amene amatsatira zakudya zopanda thanzi kapena kumwa mowa kwambiri akhoza kukhala ndi vitamini B6 otsika. Zizindikiro za kusowa kwa vitamini B6 zimaphatikizapo chisokonezo, kukhumudwa, kukhumudwa komanso zilonda za m'kamwa.
Zakudya Zakudya
Kuti mupeze chakudya chamtendere (RDA) cha vitamini B6, perekani zakudya zotsatirazi:
- Mbewu yachitsulo (2 mg pa 3/4-cup serving)
- mbatata yophikidwa ndi khungu (.7 mg pa mbatata yakuda)
- nthochi (.68 mg pa zipatso zazikulu)
- nyemba za garbanzo (.57 mg pa 1/2-cup serving)
- nkhuku pachifuwa, nyama yokha (.52 mg pa bere la theka)
- Gulu la utawaleza (.29 mg pa 3-ounce akutumikira)
- Mbeu ya mpendadzuwa (.23 mg pa ounce)
- avocado (.2 mg pa 1/2-cup kutumikira)
RDA ya vitamini B6 ndi 1.2 mg pa tsiku kwa akazi a zaka 14 mpaka 18; 1.3 mg pa tsiku kwa amuna azaka 14 mpaka 50 ndi akazi azaka 19 mpaka 50; 1.5 mg pa tsiku kwa akazi oposa 50; ndi 1.7 kwa amuna oposa 50.
Mankhwala Osakaniza Ndi B12
Kafukufuku wina amasonyeza kuti kutenga vitamini B6 kuphatikizapo vitamini B12 kungakhale kopindulitsa. Mwachitsanzo, kafukufuku wa 2009 wa amayi 5,442 zaka 40 kapena kuposerapo adawona kuti omwe anatenga vitamini B6 pamodzi ndi vitamini B12 ndi folic acid tsiku lililonse kwa zaka 7.3 anali ndi chiopsezo chochepetsedwa chifukwa cha kuchepa kwa macular (kufanana ndi omwe adatenga malo a placebo).
Phunzirolo linasindikizidwa mu Archives of Internal Medicine .
Palinso umboni wina wakuti kutenga vitamini B6 kuphatikizapo vitamini B12 ndi folic acid kungathandize kuchepetsa chiwerengero cha homocysteine.
Mipango
Ngakhale kuti vitamini B6 imakhala yotetezeka kwa anthu ambiri, ikhoza kuchititsa zotsatira zina (kuphatikizapo kunyoza, kusanza, kupweteka kwa m'mimba, kusowa kwa njala, kupweteka mutu ndi kugona). Kuphatikiza apo, kuphatikiza vitamini B6 ndi mankhwala ena kungabweretse mavuto. Mankhwalawa amaphatikizapo phenytoin, amiodarone, phenobarbital ndi levodopa. Ndikofunika kudziwa kuti nthawi yaitali ntchito ya mavitamini B6 yapamwamba ikhoza kubweretsa ubongo ndi mitsempha.
Ngati mukuganiza kuti mukugwiritsa ntchito vitamini B6 zowonjezereka, lankhulani ndi dokotala wanu kuti mudziwe mlingo wabwino.
> Zotsatira:
> Christen WG, Glynn RJ, Chew EY, Albert CM, Manson JE. "Folic Acid, Pyridoxine, ndi Cyanocobalamin Combination Treatment ndi Women's Anti-Macular Degeneration Akazi: Women's Antioxidant ndi Folic Acid Maphunziro a Maganizo." Arch Intern Med. 2009 Feb 23; 169 (4): 335-41.
> Ma Institutes of Health. "Pyridoxine (Vitamini B6): Ma supplements MedlinePlus."
> Ma Institutes of Health. "Vitamini B6: MedlinePlus Medical Encyclopedia."
> Schnyder G, Roffi M, Flammer Y, Pin R, Hess OM. "Mmene Mankhwala a Homocysteine Amagwiritsira Ntchito - Mankhwala Ochepetsa Matenda ndi Folic Acid, Vitamini B12, ndi Vitamini B6 pa Zotsatira Zachidziwitso Pambuyo Powonongeka kwa Coronary: Swiss Heart Heart Study: A Trimmed Controled Trial." JAMA. 2002 Aug 28; 288 (8): 973-9.