Gulitsani Bokosi Loyambira Masewera olimbitsa thupi
Dziko lolimbitsa thupi limatha kudzimva kwambiri-pali bokosi lalikulu, masewera olimbitsa thupi, masewera apadera, mazamu apadera, masewera apamtunda, ma studio ophunzitsira, ndipo mndandanda umapitirira. Kodi munthu angapeze bwanji ntchito yoyenera ngati sakudziwa malo omwe akufuna kuti agwirizane nawo?
Chimodzi mwa zikuluzikulu za chisokonezo ndi kusiyana pakati pa masewera olimbitsa thupi ndi malo olimbitsa thupi ojambulapo- amamva ngati chinthu chomwecho, chabwino? Iwo ali osiyana kwambiri, ndipo mfundo yolekanitsa ikufika pa chinthu chimodzi: Kupezeka kwa malo.
Kawirikawiri, mipando yapadera imapereka nthawi yotseguka pamene anthu komanso anthu ogwira ntchito amatha kudzithandizira kuzipangizo komanso zipangizo zapakhomo popanda chitsogozo cha mtsogoleri kapena mphunzitsi. Mwachitsanzo, zina zovuta za CrossFit zimapereka mwayi woterewu kupatula maphunziro awo.
Komabe, malo osungirako mafilimu opangira masewera olimbitsa thupi amapezeka kwa anthu omwe ali ndi chidwi pa masukulu omwe amatsogoleredwa ndi aphunzitsi. Mwachitsanzo, taganizirani zojambula za yoga, njinga zamoto, kapena zisindikizo-mamembala akuitanidwa kuti agwiritse ntchito malowa panthawi yokonza masukulu.
Ngakhale zili zotheka kuti zipangizo zamakono zikhale ndi zochitika zapamwamba, maphunziro otsogolera otsogolera otsogolera aphunzitsi (CrossFit ndi chitsanzo chabwino), zophunzira zamakono sizimapereka mwayi womasuka. Ndicho chifukwa chake, kuyankhula kowonjezereka, malo amodzi akhoza kukhala abwino kugula - muli ndi mwayi wosankha nokha kapena gawo la kalasi, pamene muli ndi mwayi wopeza zinthu zomwe nthawi zambiri sizikupezeka pazolowera. Ngati muli pamsika kuti muyambe kujambula, koma simukufuna kuti mulembe zolemba zowonongeka, onani zina zapadera zomwe zimapezeka m'midzi yonse kuzungulira dzikoli.
1 - Trampoline Gyms
Zizindikiro za Trampoline zikufalikira m'dziko lonse lapansi, ndipo nthawi zambiri zimagulitsidwa ngati malo okondwerera mapwando a ana, ndipo ndi malo abwino kuti anthu azitha kuchita masewera olimbitsa thupi.
Zithunzi zambiri za trampoline zimakhala ndi zipinda zazikulu za trampolines zomwe zimayikidwa mbali ndi mbali. Ambiri amapereka maulendo a tsiku, mapepala a punch, ndi mamembala, ndipo ambiri amaperekanso makalasi ogwiritsira ntchito trampoline. Ingokudziwirani-ngati simunapumire pa trampoline kwa kanthawi, miyendo yanu idzatenthedwa. Thupi lathunthu lokhazikitsa thupi ndi lolimba ndi lolimba, ndipo ngati mutsembera mamembala, mudzakhala ndi mwayi wogwira ntchito komanso maphunziro omwe mukutsogolera panthawi yotseguka.
2 - Zopinga Zophunzitsira Zopinga
Pamene chipani chovuta kuchitapo kanthu (OCR) chikuphulika, sizodabwitsa kuti mafunde akuphulika amapangidwa makamaka kuti athandize anthu kukonzekera kukwera chingwe, kukwera khoma, ndi kudumpha kudutsa mumatope. Zina mwazinthu zoterezi zimayang'ana ku parkour, pamene ena amapereka American Ninja Warriors-meets- Spartan Race vibe . Mulimonsemo, mukhoza kuyembekezera mafelemu ndi zitsulo zamtengo wapatali m'malo mwa masewera olimbitsa thupi. Lowani masewera angapo, kapena musangalale tsiku laulere pamalowa-ambiri amapereka maola otsegulira otseguka kumene mungathe kusewera pafupi ndi zipangizo ngati mutagula tsiku.
3 - Zolemba Zabokosi
Zina zogwiritsa ntchito mabokosi ndizopadera, pamene ena amalowa mu malo osungirako zinthu zolimbitsa thupi, choncho ndizofunika kudziwa zomwe mukupeza musanayambe kulemba.
Zolemba zapamwamba zokhudzana ndi bokosi zimakhala ndi mphete ya bokosi, zipangizo zina zophunzitsira mphamvu ndi zida zonse za mabokosi a bokosi atakonzedwa kuti aphedwe. Pazipangizo zapadera, mukhoza kuchita nokha, kugwira ntchito ndi wophunzitsa, kapena kujowina m'kalasi. Nthawi zina maofesiwa amawopseza kuzilombo zatsopano chifukwa si zachilendo kuti kasitomale azichita masewera olimbitsa mabokosi.
Zogulitsa masewera ogulitsa bokosi, kumbali inayo, zimangopereka masewera olimbitsa thupi ndi masewera olimbitsa thupi, kotero palibe njira zopezera masewera nokha.
Pali awiri ogulitsa masewera olimbitsa thupi omwe amayenda bwino pakati pa malo osungirako masewera olimbitsa thupi ndi masewera olimbitsa thupi, ndipo onse awiri amapereka malo obvomerezeka omwe amawathandiza kuti atsatire. Mutu wa Bokosi la Bokosili umapereka makalasi, koma zipangizo zambiri zimakhalanso ndi zipangizo zomwe mamembala angathe kuzipeza okha. 9Kukulitsa kwina, ali ndi zochitika zomwe mamembala onse amachita, koma mamembala sali oletsedwa ndi nthawi-akhoza kuyamba ntchito yawo nthawi iliyonse pamene akufuna, ndipo adzalandira mphotho kuchokera kwa wophunzitsa pa malo.
4 - Gyms kunja
Zozizwitsa zakunja zimakhala ndi maonekedwe ndi makulidwe onse, kuyambira ku Muscle Beach Gym wotchuka ku Venice, California, kupita ku Fit Trail komwe mumakhala. Zinyumba zina zakunja zili mfulu, pamene ena amafunika kugula tsiku loperekera kapena umwini.
Musaganize kuti kunja kulibe gulu la masewera olimbitsa thupi ambiri - madera ambiri a municipalities ndi madera osangalatsa amasungira mauthenga oterewa ngati ufulu kwa anthu ammudzi, kenaka yonjezerani mapulogalamu apadera, monga masewera a boot ndi masukulu oyang'anira dera, monga Anaperekedwanso kuzipinda zakunja.
Ngakhale kuti simungathe kukhala ndi masewera olimbitsa thupi kunja, nthawi zonse mumatha kupanga masewera olimbitsa thupi pogwiritsa ntchito zinthu zakuthupi mmalo mwa zipangizo zamakono. Zonse zimatengera kuwonetsera pang'ono, koma mukangoyamba, amayi Achilengedwe angapereke ntchito yabwino kwambiri yomwe munayeserapo ... kuphatikiza, ndi mfulu!
5 - Kukula kwa Miyala
Kuphulika kwa miyala ndizoona zapadera zomwe zimaperekedwa chifukwa nthawi zambiri zomwe amapereka sizipezeka kunja kwapadera zawo (kupatulapo malo ena akuluakulu a bokosi ndi malo osangalatsa omwe amapereka makoma a miyala. Momwemonso, kukwera kwa miyala ndi mamembala kumabweretsa ndalama zambiri kusiyana ndi kalembedwe kazinthu, koma ndi pafupi ndi malo osungirako masitolo-mukhoza kuyembekezera kulipira madola oposa 20 patsiku.
Ambiri okwera ndege amasankha kukwera okha kapena ndi abwenzi pa nthawi yochita masewera olimbitsa thupi, koma oyamba kumene angafune kupita ku sukulu kapena kulipira thandizo la wovomerezeka. Mukhozanso kulipira kubwereka nsapato ndi harni ngati mulibe anu. Si zachilendo ku malo okwera matchire kuti apereke maphunziro othandizira, kuphatikizapo yoga ndi slacklining .