Kufunika kwa Mafuta a Thupi
Kodi mukudziwa kuti anthu awiri akhoza kukhala ofanana mofanana ndi kulemera kwake, koma kuchuluka kwa mafuta a thupi? Kodi mudadziwa kuti pamene tili ndi zaka zambiri, timakonda kupeza mafuta ku ziwalo zathu (" mafuta a visceral ") omwe sangazindikiridwe poyesa "zikopa" kapena ngakhale msinkhu? Kodi mukudziwa kuti mwayi ndi wakuti ngati mutayalemera, mumataya minofu komanso mafuta?
Kusamalira kulemera ndi cholinga kwa anthu ambiri. Anthu amafika pa mamba m'mawa, ndipo chiwerengero chomwe amachiwona chimatha kudziwa m'mene amamvera. Koma zoona zake n'zakuti anthu ena amaganiza kuti ali olemera kwambiri, pamene kuchuluka kwa mafuta omwe ali nawo pa matupi awo ndi bwino, pamene ena angatenge mafuta obisika omwe sangawauze.
Kodi Thupi la Mafuta Ndi Chiyani?
Thupi lathu liri ndi mitundu yambiri yamatenda (kuphatikiza madzi ambiri). Pali minofu, mafuta, fupa, ndi minofu yapadera yomwe ili m'ziwalo zathu zosiyanasiyana. Thupi la mafuta la thupi ndilo-chiŵerengero cha kulemera kwathu komwe kumapangidwa ndi mafuta.
Mafuta olemera a thupi ndi ofanana ndi mawu monga chiwerengero cha mafuta a thupi ndi thupi . Gawo lomwe silili mafuta limatchedwa "thupi lathu loonda." Munthu wokwana mapaundi 160 omwe ali ndi thupi lolemera la mapaundi 120 ali ndi mafuta a thupi (25 peresenti ya mafuta). Izi zikhoza kumveka ngati zambiri, koma matupi athu amafunikira mafuta enaake kuti asungidwe, mphamvu yosungiramo mphamvu, kupanga mahomoni, ndi ntchito zina asayansi akungodziwa.
Kodi Munthu Amakhala ndi Mafuta Angati Otani?
Izi zimadalira pa zochepa zosiyana. Akazi amafunika mafuta oposa thupi kuposa amuna. Mawere ndi pafupifupi mafuta onse, ndipo amayi ali ndi mafuta ochulukira m'mimba mwawo-ndiyo njira yokhayo yomwe inayenera kukhalira. Ngati mafuta a thupi la mayi atsika kwambiri, amasiya kusamba.
Ndiponso, mwachibadwa anthu amakhala ndi kuchuluka kwa minofu yambiri.
Chinthu chinanso ndi zaka. Pamene anthu akukula, minofu yawo imayamba kuchepa, ndipo nthawi zambiri amapeza mafuta ochepa. Izi zikugwirizana ndi kuchepa kwa testosterone ndi mahomoni ena.
Nkofunika kuti musasokoneze BMI ndi mafuta a thupi. Manambala a BMI (nambala ya misala ya thupi) si magawo a mafuta a thupi. Mwachitsanzo, BMI ya 29 ndiyoyendetsedwa kwambiri kwa amayi. Izi sizikugwirizana ndi 29 peresenti ya mafuta a thupi, omwe amaonedwa kuti ali ndi thanzi labwino. Mungaphunzire ngati muli pazinthu zabwino pogwiritsira ntchito calculator pansipa.
Kusiyanitsa pakati pa Mafuta ndi Thupi la BMI
BMI (ndondomeko ya misala ya thupi) ndi ndondomeko yotengera kutalika ndi kulemera. Icho chinapangidwa chifukwa, mwa anthu ambiri, icho chikugwirizana ndi mafuta a thupi. Komabe, pali magulu angapo a anthu omwe BMI sali olondola-monga zitsanzo za akazi ochepa, anthu opsinjika, komanso anthu olemera kwambiri (omwe ali anthu ambiri kuposa momwe mukuganizira).
BMI imasiyananso m'mitundu yosiyanasiyana. Komanso, kwa anthu omwe akufuna kusintha kusintha kwa thupi lawo osati osati kulemera kwake, kudziwa kuchuluka kwa mafuta a thupi ndi kusintha kwa BMI. Mwachitsanzo, ngati mukugwiritsa ntchito kumanga minofu (cholinga chabwino), kudziwa thupi lanu la mafuta ndilo lingaliro labwino.
Komanso, pamene mutaya thupi, mukufuna kusunga thupi lopanda mphamvu.
Mmene Mungagwiritsire Ntchito Thupi Lanu Fat Percentage
Pali njira zingapo zodziwira kuchuluka kwa mafuta a thupi lanu. Tsoka ilo, njira yolondola kwambiri, njira yowonongeka ndi / kapena yotsika mtengo imakhala. Ichi ndi chidule cha kapsule.
- DEXA scan - thupi lonse la X-ray scan ya mtundu womwewo umene umagwiritsidwa ntchito popanga mafupa. Zolondola kwambiri.
- Kuyeza kwa madzi - Kuyeza pansi pa madzi (kwathunthu kumizidwa, ndi kutuluka mpweya).
- Zingwe zokopa khungu ("kuyesa kutsitsa") - Zambiri, koma ziyenera kuchitidwa ndi munthu amene waphunzitsidwa, ndipo sungathe kuzichita nokha. Kusiyanasiyana kwakukulu mukulondola kwa anthu opanda maphunziro.
- Kuperekera kwa Zanyama Zambiri (BIA) - Izi ndi mamba ndi zipangizo zopangira dzanja zomwe zimagwiritsa ntchito makanema otsika (ndi opanda ululu) wamakono kudzera mwa inu. Zitha kukhala zolondola, ngakhale kuti zolondola zimasiyanasiyana malinga ndi chipangizochi (chitani kafukufuku wanu) ndi momwe amagwiritsidwira ntchito. Zotsatira zabwino kwambiri zimapezeka poyamba m'mawa popanda kumwa mowa kwa masiku awiri asanakhalepo, ndipo palibe zochitika usiku uliwonse.
- Njira yapamtunda yowomba - Njirayi ndiyiyeso ya miyeso yambiri yomwe imatengedwa ndi tepi. Zingakhale zolondola ndithu (zimagwiritsidwa ntchito ndi ankhondo), koma zimadalira pa luso lanu loyenerera molondola. Kugwiritsira ntchito masentimita m'malo mwa mainchesi ndizobwino, koma pogwiritsa ntchito masentimita mkati mwa magawo 4 a inchi ntchito. Dziwani kuti, yesetsani katatu ndipo mutenge kaye. Ndizothandiza makamaka podzifufuza nokha patapita nthawi.